OPENHOUSE with Louise Rumball and leading therapists
Louise Rumball
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Top 10 OPENHOUSE with Louise Rumball and leading therapists Episodes
Goodpods has curated a list of the 10 best OPENHOUSE with Louise Rumball and leading therapists episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to OPENHOUSE with Louise Rumball and leading therapists for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite OPENHOUSE with Louise Rumball and leading therapists episode by adding your comments to the episode page.
162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics
OPENHOUSE with Louise Rumball and leading therapists
06/25/24 • 59 min
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:
- What fawning and the ‘fawn state’ actually is
- How it connects to people pleasing
- Key signs and symptoms of fawning
- Fawning in the dating stage (did someone say that date was only so great because of YOU?)
- The connection of fawning to childhood
- The overlooked connection to ANGER and passive-aggressiveness and
- Kallie’s top tips for entering your villain era.
The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.
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Connect with Kallie Klug on Instagram:@kali.somatics
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices
140 - Your personal evolution and micro moments Ft. Raed Khawaja
OPENHOUSE with Louise Rumball and leading therapists
01/17/24 • 56 min
⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐
Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up?
Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind.
The pair dive into:
- Leaning into the slow shift of transforming into who you always wanted to be
- Why one cold email can change the direction of your life
- The impact of playfulness - ‘it’s supposed to be fun’
- The power of ‘modest meaning’ - how does meaning show up in your life?
- The importance of being deeply curious and deeply authentic
- How we all have to have our own brand of ‘cool’
- Living with a sense of evolution (doing vs. being) and
- How business and wellness / happiness don’t need to be exclusive
The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with Raed Khawaja on LinkedIn: here
Connect with OPENHOUSE: @theopenhousepodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
147 - DATING - All men/women aren’t ‘the same’, it’s your schema chemistry ft. Dr Laura Williams
OPENHOUSE with Louise Rumball and leading therapists
03/11/24 • 43 min
⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!)
This week Louise is joined by clinical psychologist and trauma expert Dr. Laura Williams as they dive into:
- Schema therapy
- What schema chemistry is (and why Louise is obsessed with it)
- The concepts of surrendering, avoiding and counter attacking against schemas we develop in childhood
- The abandonment schema (and why it’s so prevalent in adult dating)
- The schemas of mistrust/abuse, self-sacrifice, and defectiveness/shame, and how they manifest in relationships.
- Perfectionism
- How schema chemistry can lead to unrealistic fantasy bonding
- Advice for breaking cycles; and more.
The pair also discuss how schema chemistry can relate to your relationship with yourself, not just others.
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⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dr. Laura Williams on Instagram: @drlawilliams
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices
166 - My Ex Did *WHAT* in Marbella? (Why We Accept Awful Behavior)
OPENHOUSE with Louise Rumball and leading therapists
07/22/24 • 53 min
Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.
This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to:
- Our childhood.
- Our nervous system.
- Familial patterns (and how these don't always make sense).
- Low self-esteem, self-respect, and self-worth.
And so much more!
Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy.
🆘 Trigger Warning: This episode contains references to relationship abuse. 🆘
⭐The entire catalog of BONUS PODCAST EPISODES will be added to the Daily Devotion Portal later this week⭐
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @louiserumballxx
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Start your real somatic healing journey: https://daily-devotion.vhx.tv/
National Domestic Abuse Helpline (UK) Phone: 0808 2000 247
National Domestic Violence Hotline (US) Phone: 1-800-799-SAFE (7233)
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices
133 - SEX - How To Have The Best Holiday Sex Yet (Communication, Consent, Meaning & More) - ft. Dr Massimo Fontana
OPENHOUSE with Louise Rumball and leading therapists
12/15/23 • 36 min
The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already busy time of year.
This week, Louise and clinical sexologist Dr. Massimo Fontana, clinical psychologist and sexologist, jump into the importance of the RDBSMA conversation and the pair talk about how this conversation could lead to the best holiday sex yet.
Louise & Dr. Massimo dive into the 6 things you need to think about before having sex:
- The ‘R' part of the conversation: getting the person you’re into to spill the beans on their *RELATIONSHIP* status
- Next, 'D' - identify and talk about what YOU *DESIRE* and ask the other person about their desires too
- Then the 'B' - discussing *BOUNDARIES* setting those much-needed limits for a smooth, safe ride
- The ‘S’ SEXUAL STATUS- the importance of sexual health discussions before having sex
- The ‘M’ part of the conversation takes us through the importance of the *MEANING* of the encounter before heading into
- 'A’ - the importance of aftercare, what it is, what it means for you and how to implement this after the act, while agreeing it beforehand.
Please note, this episode may be sensitive to anyone who has gone through sexual assault or sexual trauma.
Love,
Louise & Dr. Massimo
Recommended listening:
➤ Episode 66 - why casual s*x is traumatizing as f**k ft. Dr Massimo Fontana
Link to Spotify and Apple Podcast
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⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐
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Connect with Louise on Instagram: @iamlouiserumball
Connect with Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Dr Massimo Fontana: @drmassimofontana
Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
123 - CHEATING - The Beckhams (Allegedly) Overcame Infidelity and Cheating - Why Can Some People, but Not Others? ft. Dr Tari Mack
OPENHOUSE with Louise Rumball and leading therapists
10/27/23 • 38 min
Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover:
- Why some people stay after infidelity (and how you can make that work)
- The Sunken Costs Theory & how this can impact your decision to stay or go
- Whether you should stay for the sake of time invested, children, or family
- The importance of a ‘double-team-rebuild’
- The impact of our childhood experiences on our adult perceptions of infidelity
- How low self-esteem and low self-trust can leave us staying in relationships we should leave
- Why some people just truly can’t get over betrayal or infidelity
- How infidelity can open up our deepest wounds, even when time has passed
- What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person
- How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating
- How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for
⭐ This episode is supported by the ‘They Cheated, Should I Stay Or Should I Go’ Guide, a 39-page therapy e-book that offers valuable insights on navigating the aftermath of infidelity. Dr. Tari provides a comprehensive 10-step process and presents 10 essential questions to consider before making any crucial decisions. This is the therapy journey ⭐
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⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Dr. Tari Mack on Instagram: @drtarimack
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Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Learn more about your ad choices. Visit podcastchoices.com/adchoices
117 - HEALING - Your soul is whispering to you - are you listening? Discussing trauma, addiction + starting a spiritual practice Ft. Dr Elisa Hallerman
OPENHOUSE with Louise Rumball and leading therapists
09/25/23 • 78 min
Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone.
Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began.
Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency.
Today, Louise & Dr. Elisa discuss:
- The feeling of 'I'll be happy when I just get there.'
- The concepts of trauma, chronic trauma, and their connection to our physical body.
- How the limbic system can't communicate with you in words; it can only communicate in feelings and energy.
- The concept of 'wearing a mask' in day-to-day life and losing ourselves in this identity.
- How we have a 'crisis of meaning’ and what to do next
- What it means to have a spiritual practice (and how to start).
- How rejection is always redirection, plus
- How to help someone who is navigating addiction
Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it?
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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Dr. Elisa Hallerman on Instagram: @drelisahallerman
Purchase Dr. Elisa’s book: SOULBRIETY- A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with your Soul.
Contact Recovery Management Agency
Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Learn more about your ad choices. Visit podcastchoices.com/adchoices
87 - SEX - STIs, herpes & *revolutionary* healing - an interview with Bek Antonucci
OPENHOUSE with Louise Rumball and leading therapists
04/24/23 • 68 min
Could an STI be your ultimate permission slip for healing and changing your life for the better? Bek Antonucci would say yes, 100%. In this episode, Louise interviews the incredible Bek Antonucci about how her experience with herpes was the most healing thing that ever happened to her.
Bek helps listeners understand:
✨ STIs are no big deal to some, and a huge deal to others - and WHY that is
✨ how to go beneath the iceberg of shame and stigma to identify your core wounds
✨ the concept of warmth vs. coldness, connection vs. isolation; and
✨ why she thinks that this is the least vulnerable thing about her
Louise also shares her thoughts and the pair discuss how important love, connection, care and warmth is in the space where cold, judgmental silence is the domineering emotion.
Who knew an STI could lead to such an inspiring and empowering journey of self-discovery? This episode is powerful, moving, life changing, and relevant for anyone who has ever battled something that made them feel 'LESS THAN'.
Stream the full OPENHOUSE catalogue here on Spotify and here on Apple Podcasts.
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⠀ Connect with Louise on Instagram: @iamlouiserumball
⠀ Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
⠀ Connect with OPENHOUSE: @openhouselife
⠀ Connect with Bek Antonucci on Instagram: @bekantonucci
⠀ Work with Sarah Murphy - The Potent Plant
https://thepotentplant.com/
https://www.instagram.com/thepotentplant/
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Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Learn more about your ad choices. Visit podcastchoices.com/adchoices
86 - DADDY ISSUES - Fantasy Bonding, Sex & The Alpha Male - The Father Wound Pt. 3
OPENHOUSE with Louise Rumball and leading therapists
04/16/23 • 50 min
Are you ready to explore the tangled web of daddy issues, toxic masculinity, sexualization, and fantasy bonding?
Together, Louise and Stephanie explore all of this and more. They discuss the reasons that a Father Wound may drive us to date people who are emotionally unavailable or who breadcrumb us, as well as the allure of being the other woman or the "saviour" in a relationship. Louise & Stephanie also examine the alpha male, the wounded masculine and the toxic masculinity and how this can manifest in our relationships negatively (and why we're attracted to it!).
The conversation also delves into sexualization, hyper-sexualization, and performance in the bedroom. The hosts discuss the controversial topic of "dick slapping", why we do things we don't want to do, as well as the connection of sex to dopamine, ADHD, and neurodivergency.
Other recommended listening episodes to supplement exploring the Father Wound:
- OPENHOUSE Episode 77 - DADDY ISSUES - Pt. 1 - the 'Emotionally Unavailable' Father
- OPENHOUSE Episode 82 - DADDY ISSUES - Pt. 2 - Hyper-independence & overachieving
Stream the full OPENHOUSE catalogue here on Spotify and here on Apple Podcasts.
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⠀ Connect with Louise on Instagram: @iamlouiserumball
⠀ Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
⠀ Connect with OPENHOUSE: @openhouselife
⠀ Connect with Stephanie on Instagram: @stephanietherapy
⠀ Connect with Stephanie on TikTok: @loveandtherapy
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Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Learn more about your ad choices. Visit podcastchoices.com/adchoices
160 - DATING - When you're really really obsessed with them: Exploring Limerence
OPENHOUSE with Louise Rumball and leading therapists
06/11/24 • 56 min
This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.
Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into:
- The cocktail of hormones fueling our obsessive thoughts and tendencies.
- What’s happening in our bodies when we fantasize about that special someone.
- Why we feel lovesick and chase chemistry?
- The link between low self esteem and fantasy bonding.
- The root cause of a dysregulated nervous system.
- Why life feels boring without a chaotic relationship.
- Louise’s daily routine for a regulated nervous system.
- The magic of somatic healing practices.
They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.
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Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind
Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Sarah Murpy on Instagram: @thepotentplant
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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FAQ
How many episodes does OPENHOUSE with Louise Rumball and leading therapists have?
OPENHOUSE with Louise Rumball and leading therapists currently has 172 episodes available.
What topics does OPENHOUSE with Louise Rumball and leading therapists cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on OPENHOUSE with Louise Rumball and leading therapists?
The episode title '132 - SOBRIETY - the fun, confident sober girl ft. Steph Elswood' is the most popular.
What is the average episode length on OPENHOUSE with Louise Rumball and leading therapists?
The average episode length on OPENHOUSE with Louise Rumball and leading therapists is 46 minutes.
How often are episodes of OPENHOUSE with Louise Rumball and leading therapists released?
Episodes of OPENHOUSE with Louise Rumball and leading therapists are typically released every 6 days, 21 hours.
When was the first episode of OPENHOUSE with Louise Rumball and leading therapists?
The first episode of OPENHOUSE with Louise Rumball and leading therapists was released on Sep 7, 2020.
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