Resilience and Positivity: how to thrive with author Doug Strycharczyk
06/12/24 • 34 min
Mental toughness is an important trait that helps people handle challenges, stress, and pressure effectively. In this episode, I talk with Doug Strycharczyk, an author and the founder of AQR. Doug is an expert in creating psychometric tests and programs, and he has played a key role in developing the concept of mental toughness. His programs focus on improving wellbeing, satisfaction, employability, performance, and managing transitions.
Check out more info about the host Monika Lozinskienė
Music - M. Ravel and C. Debussy (M. Lozinskienė and A. Szalucka)
Mental toughness is an important trait that helps people handle challenges, stress, and pressure effectively. In this episode, I talk with Doug Strycharczyk, an author and the founder of AQR. Doug is an expert in creating psychometric tests and programs, and he has played a key role in developing the concept of mental toughness. His programs focus on improving wellbeing, satisfaction, employability, performance, and managing transitions.
Check out more info about the host Monika Lozinskienė
Music - M. Ravel and C. Debussy (M. Lozinskienė and A. Szalucka)
Previous Episode
Finding your own path is hard, but rewarding: pianist Josh Wright
Josh Wright - a pianist, educator and founder of the Propractice Piano Academy. The academy offers around 500 video lessons covering various aspects of piano playing. On this episode, we discussed what musically inspires Josh, how he structures his work, methods to overcome unnecessary classical musician's ego, and Josh also elaborated on how he shifted his mindset regarding a career in classical music.
Josh Wright Youtube
Check out more info about the host Monika Lozinskienė
Music - F. Mendelssohn Piano Trio No.1, Op.49 , II mvt. - M. Lozinskienė (piano), N. Kalmykova (violin), L. Loulaki (cello)
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About the host Monika Lozinskienė
Music performed by M. Lozinskienė (piano), N. Kalmykova (violin), L. Loulaki (cello)
L. van Beethoven - Piano Trio in E-flat major, Op.70 No.2, I, IV mvt.
F. Mendelssohn Piano Trio No.1, Op.49 , II mvt.
C. Debussy - Clair de lune, M. Lozinskienė (piano)
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