#14 Dr Rani Bora Wellness Coach and Holistic Psychiatrist on Listening Into Wellbeing

Trigger Warning: please note that this episodes contains conversation around mental health and wellbeing, sometimes covering sensitive subjects. We advise you to come back to this episode at another point if you are finding yourself struggling at the moment.

Rani Bora is a holistic psychiatrist, author, international speaker and wellness coach. She also works as a practising consultant psychiatrist in the NHS. Her passion is to transform the lives of people struggling with any form of mental health challenge by empowering them and guiding them to their innate wellbeing and resilience so that they experience inner peace, clarity of mind and find meaning and purpose in their lives.

In partnership with her husband, Dr Suraj Gogoi, Rani is also working to build an online community of like-minded professionals who want to serve at the highest level possible by breaking free from stress and overwhelm into a healthy and full life.

She is the host of the Listening Into Wellbeing Podcast and author of "How To Turn Stress On Its Head".

In this episode we answer the question 'what is mental health?'; explore the idea of individual stress thresholds, and dig into Ranis famous phrase "People may be lost but they are NOT broken".

Tune into Rani's podcast, Listening Into Wellbeing

Visit Rani's website

Buy Rani's book (Amazon UK)

Follow Rani on Instagram