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One Real Good Thing with Ellie Krieger

One Real Good Thing with Ellie Krieger

Digitent Podcasts

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time.

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Top 10 One Real Good Thing with Ellie Krieger Episodes

Goodpods has curated a list of the 10 best One Real Good Thing with Ellie Krieger episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Real Good Thing with Ellie Krieger for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Real Good Thing with Ellie Krieger episode by adding your comments to the episode page.

One Real Good Thing with Ellie Krieger - Create Fabulous Homemade Food Gifts with Elle Simone Scott
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06/12/24 • 27 min

Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of Food Gifts: 150+ Irresistible Recipes for Crafting Personalized Presents, shares her best tips and tricks for making irresistible, heart-felt food gifts with style.

Born and raised in Detroit, Elle found her love for food while spending time in the kitchen with a food enthusiast family. After an internship at the Food Network, Elle discovered her inclination towards the creative aspects of culinary preparation, particularly in designing and decorating as a food stylist, which lead her to work in culinary production for The Chew, Cook's Country, Bravo, Food Network and Cooking Channel. Now Elle resides in Boston as a full time ATK cast member and food stylist, as well as focusing on her role as a board member for Ovarian Cancer Research Alliance, which Elle became involved with after her 2016 cancer diagnosis. With the release of her second cookbook, Elle continues to share her expertise, so you’ll never again resort to an expensive, impersonal store-bought basket.

See omnystudio.com/listener for privacy information.

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Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one real good thing” that she thinks is one of the most transformative changes you can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes and Rarely food perspective can put you on a lifelong path of flavorful, healthy eating.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Beat Gymtimidation with Ash Shah

Beat Gymtimidation with Ash Shah

One Real Good Thing with Ellie Krieger

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05/15/24 • 26 min

If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can have significant repercussion on well-being, and offers practical ways to beat it.

Ash Shah is a therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate approach grounded in mindfulness and dialectical behavioral techniques, Ash specializes in reducing anxiety, boosting self-confidence, and rediscovering joy in clients' lives. Ash holds an M.S. in Social Work from Columbia University and is an alumnus of the Dialectical Behavioral Therapy (DBT) Training Program.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Level Up Your Stir- Fry with Grace Young

Level Up Your Stir- Fry with Grace Young

One Real Good Thing with Ellie Krieger

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01/17/24 • 46 min

Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better than “The Stir-Fry Guru” herself, Grace Young, to help us level up our stir-fry so it’s better tasting, and better-for-you. In this episode she shares her game changing tips and tricks.

Grace Young is an award-winning cookbook author, culinary historian, and filmmaker. She is a 2023 Forbes 50 Over 50 honoree, is the recipient of the Julia Child Award, the James Beard Foundation’s Humanitarian of the Year Award and is a USA Today Women of the Year honoree for her work to save America’s Chinatowns. Named the “Poet Laureate of the wok” by the food historian Betty Fussell, Grace has devoted her career to celebrating healthy wok cookery. Her accolades include James Beard Awards for her Wok Therapist comedy video and cookbook Stir-Frying to the Sky’s Edge. She is a six-time IACP award-winner, including the 2021 Lifetime Achievement Award and the Culinary Classics Award for her cookbook The Breath of a Wok. She is currently partnering with the James Beard Foundation on the #SupportChinatowns social media campaign to raise public awareness to preserve and protect America’s Chinatowns.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Summer Allstar Lidia Bastianich

Summer Allstar Lidia Bastianich

One Real Good Thing with Ellie Krieger

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08/16/23 • 26 min

Food shopping, cooking and eating together means so much more than meets the eye---in the process you are creating food memories that can comfort and guide you throughout your life. I am revisiting some of my best episodes in my Allstar Summer Series, featuring beloved TV food icons. In this episode the remarkable Lidia Bastianich talks about why creating healthy food memories is so important to her, and how you can cultivate them for yourself and your loved ones.

Lidia Bastianich is an Emmy award-winning public television host, best‐selling cookbook author, successful restaurateur, and owner of a flourishing food and entertainment business. Most importantly, she has accomplished all of this by marrying her two passions in life—her family and food—to create multiple culinary endeavors alongside her two children, Joseph and Tanya. Her most recent book is Lidia’s A Pot, A Pan, and a Bowl, a companion to her new 26-part public television series, Lidia’s Kitchen. She is also the author of the English and Italian version of her memoir: My American Dream: A Life of Love, Family, and Food. Lidia’s cooking shows air nationwide in the U.S. on public television and CREATE, internationally, and on various digital networks. Among the numerous awards and accolades Lidia has earned are seven James Beard awards and two Emmy Awards for Outstanding Culinary Host (2013 and 2018). In 2022 Lidia received the Silver Award from APT for 25 years on Public Television.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Learn to Spot Diet Culture with Leslie Schilling

Learn to Spot Diet Culture with Leslie Schilling

One Real Good Thing with Ellie Krieger

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03/06/24 • 40 min

Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away from it.

Leslie Schilling, MA, RDN, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. She is the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, is about how diet culture shows up in our safest places.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Connect with Your Breath with Kristin McGee

Connect with Your Breath with Kristin McGee

One Real Good Thing with Ellie Krieger

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02/28/24 • 24 min

We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives.

Throughout her career, Kristin McGee has been a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Maximize Flavor Healthfully with Adrianne Calvo

Maximize Flavor Healthfully with Adrianne Calvo

One Real Good Thing with Ellie Krieger

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02/21/24 • 36 min

If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way.

Chef Adrianne Calvo is an award-winning Miami based restaurateur, cookbook author, Emmy-nominated YouTube show host and podcaster. Her highly-acclaimed restaurants, Chef Adrianne’s Vineyard Restaurant and Bar and Cracked by Chef Adrianne, are a staple of must-eat-destination lists, and her popularity on Goldbelly spurred the upcoming launch of her online shop Baked by Chef Adrianne.

With the publication of her first cookbook, Maximum Flavor, she became the youngest cookbook author ever at the time. In her Emmy-nominated YouTube travel show, Searching for Maximum Flavor, Adrianne travels the world in search of exciting new ingredients and shows viewers how to incorporate them into their dishes at home.

When she is not creating in the kitchen or in front of the cameras, she pours her heart and soul into the Make It Count Foundation, a non-profit that she started in honor of her late sister Jennifer.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Practice Good Sleep Hygiene with Dr. Shelby Harris

Practice Good Sleep Hygiene with Dr. Shelby Harris

One Real Good Thing with Ellie Krieger

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02/14/24 • 35 min

Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference.

Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments. In addition to her self-help book, The Women’s Guide to Overcoming Insomnia, Dr. Harris is a Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Insomnia Program at the Montefiore Sleep Center in NYC. Dr. Harris has been an invited columnist for the New York Times, and is frequently in the media including the New Yorker, Washington Post, CBS Mornings, Today Show, Good Morning America and The Drew Barrymore Show.

See omnystudio.com/listener for privacy information.

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One Real Good Thing with Ellie Krieger - Level Up Your Outdoor Cooking with Joy Wilson

Level Up Your Outdoor Cooking with Joy Wilson

One Real Good Thing with Ellie Krieger

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05/29/24 • 27 min

Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.

Joy Wilson is well known from her blog Joy the Baker, where she shares her indulgent and comforting yet approachable recipes, inspiring home cooks of all ages to try new things. Joy is a three-time cookbook author, editor-in-chief of the bi-annual Joy the Baker Magazine, and editor-in-chief of Camp Joy, a zine inspired by Joy’s viral backyard camping and cooking video series.

See omnystudio.com/listener for privacy information.

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FAQ

How many episodes does One Real Good Thing with Ellie Krieger have?

One Real Good Thing with Ellie Krieger currently has 95 episodes available.

What topics does One Real Good Thing with Ellie Krieger cover?

The podcast is about Podcasts, Self-Improvement, Education, Arts and Food.

What is the most popular episode on One Real Good Thing with Ellie Krieger?

The episode title 'Connect with Your Breath with Kristin McGee' is the most popular.

What is the average episode length on One Real Good Thing with Ellie Krieger?

The average episode length on One Real Good Thing with Ellie Krieger is 29 minutes.

How often are episodes of One Real Good Thing with Ellie Krieger released?

Episodes of One Real Good Thing with Ellie Krieger are typically released every 7 days.

When was the first episode of One Real Good Thing with Ellie Krieger?

The first episode of One Real Good Thing with Ellie Krieger was released on Dec 30, 2021.

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