One Oat
One Oat Foundation Inc.
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Top 10 One Oat Episodes
Goodpods has curated a list of the 10 best One Oat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Oat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Oat episode by adding your comments to the episode page.
07/26/24 • 6 min
Welcome to yet another enlightening episode of "The Impact," presented by Garth Parham of the One Oat Podcast!
In this episode, we explore the important and relevant topic of gender equality and its profound impact on young people's mental health.
Join us as we explore how societal pressures and discrimination impact mental well-being, regardless of gender. Through real-life stories and expert insights, we shed light on the struggles faced by young people and discuss practical strategies to build resilience, develop essential soft skills, and thrive despite these challenges.
Tune in to learn about self-awareness, resilience, effective communication, emotional intelligence, and problem-solving skills that can help you overcome the hurdles of gender inequality.
If you find this episode valuable, please share it with your friends and family. Don’t forget to follow us on your favorite podcast platform and leave a rating.
Your support helps us continue creating content that empowers and inspires!
Stay strong and stay empowered!
Sondtrack: Salty by Vensterbank
1 Listener
11/03/24 • 8 min
In this episode of the One Oat Podcast, we dive into the transformative power of self-awareness. Join Brawin and Liza, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can improve your mental health and personal growth. Whether you’re navigating life changes, pursuing goals, or simply trying to understand yourself better, this episode breaks down the importance of self-awareness in a relatable and practical way. Tune in to discover how knowing yourself on a deeper level can empower you to face life’s challenges with confidence and resilience.
Ideal for young people aged 15 to 29, this episode provides valuable tips on identifying your strengths, approaching weaknesses with self-compassion, and learning to manage your emotions in a healthy, balanced manner. Start your journey toward better mental health and personal development today with this insightful discussion.
Soundtrack: Mos 6581 by Carbon based lifeforms
1 Listener
10/05/24 • 8 min
Welcome to the first episode of our new season. Foundation of Soft Skills)
One Oat Podcast, where we explore the essential role soft skills play in shaping both personal and professional success. Join Brawin, the founder of One Oat Foundation, and Liza, our Youth Empowerment Advocate, as they dive into what soft skills are, why they’re more critical than ever in today’s world, and how you can develop them to thrive in all areas of life.
In this episode, we break down key soft skills like communication, empathy, teamwork, and adaptability, highlighting their significance in building relationships, making better decisions, and navigating modern challenges. Whether you're just starting your career or looking to enhance your personal life, these skills are foundational for a fulfilling and successful future.
Stay tuned as we uncover practical tips for developing these skills and how they can empower you to thrive in a fast-paced, ever-evolving world.
Soundtrack: The Crystal Palace by Akara
1 Listener
07/22/24 • 6 min
In this episode of the One Oat Podcast, our host, Garth Parham, delves into the pressing issue of climate change and its impact on young people's mental health.
We explore how eco-anxiety and climate grief are affecting our youth and discuss essential soft skills to build resilience and navigate these challenges.
Join us as we explore practical strategies for coping, collaborating, and creating a brighter future.
Key Takeaways:
The connection between climate change and mental health
The importance of resilience, emotional intelligence, critical thinking, problem-solving, collaboration, and self-care
Practical tips for navigating climate anxiety and grief
Let's work together to build a healthier and more sustainable future for our youth!
1 Listener
07/11/24 • 6 min
Feeling awkward in social settings? One Oat Podcast can help!
Unleash your inner social butterfly with our step-by-step guide to unlocking social skills. This episode is packed with practical tips and strategies, whether you're an introvert or simply want to boost your confidence in social situations.
Here's what you'll learn:
- Set the right mindset: Focus on improving specific skills, not changing your core personality.
- Practice makes perfect: Discover ways to get regular social interaction and build your skills.
- Patience is key: Understand that progress takes time, and celebrate your victories along the way.
- Don't be afraid to seek help: Explore professional support options if needed.
Join host Liza, a Youth Empowerment Advocate at One Oat Foundation, for a fun and informative journey to social confidence. Subscribe today and start navigating social interactions with ease!
Soundtrack: Rounded Edges by Dreamfield & Frances The Mute
06/30/24 • 6 min
In this episode of One Oat, we explore the intricate dynamics of self-confidence in the workplace through the lens of the research paper "Self-confidence at the Workplace: Cognitive Agent Modeling and Analysis."
Discover how cognitive agent modeling sheds light on the factors that influence self-confidence, and learn practical strategies to build and maintain it.
We'll dive into concepts like confidence loops, self-efficacy, and the impact of organizational culture. Join us for a deep dive into the science of self-confidence and how you can leverage it to thrive in your career. Soundtrack: We Are / Not by The MarsSaturn Sound
06/20/24 • 7 min
Ever wondered what makes you, you?
Join Maria Rodrigues, your friendly neighborhood Industrial/Organizational Psychologist, on a journey of self-discovery in this episode of One Oat!
We'll crack the code on personality, exploring different theories and the famous Big Five model. Learn how understanding your unique traits can unlock:
- Dream career paths: Is your creativity calling you to design or your meticulous nature a perfect fit for accounting?
- Stronger relationships: Discover how your communication style and emotional needs can build bridges with others.
- Powerful self-awareness: Uncover your strengths and weaknesses to navigate life's challenges with confidence.
Curious to dive deeper?
Head over to the One Oat Foundation YouTube channel for more fascinating psychology insights! youtube.com/@OneOat
Craving a supportive community? Join the oats.live platform, designed especially for young people like you! There you can connect, explore, and grow alongside like-minded individuals.
Let's unlock your potential, together! ✨
Soundtrack: Daydreams by G JONES
03/16/24 • 9 min
Today, we're exploring the essence of self-awareness and its critical role in leadership and personal growth. We're learning what it means to be self-aware, how to cultivate it through reflection and feedback, and the profound impact it has on our ability to lead and inspire.
Join Agatha from the One Oat Foundation for a powerful exploration of self-awareness! This episode delves into the heart of what makes great leaders and fulfilled individuals: understanding yourself.
Soundtrack "Pictures of Purple Skies" by Memorex Memories
One Oat
One Oat
12/28/23 • 1 min
Welcome to One Oat, your podcast for navigating the complexities of the modern world and unlocking your full potential.
In this space, we dive deep into the crucial intersection of mental health, soft skills, and global trends. Buckle up as we equip you with the tools to lead a thriving and impactful life. Here's what you can expect:
Mental fitness hacks: We unpack practical strategies to boost your well-being and resilience.
Soft skill spotlights: We explore essential skills like communication, collaboration, and critical thinking, helping you navigate any professional or personal challenge.
Global outlooks: We delve into the nuances of globalization, analyzing its impact on our lives and equipping you to become informed and engaged citizens of the world.
Trendspotting & Analysis: We dissect today's hottest trends, demystifying their influence and empowering you to make informed choices.
One Oat is your companion on a journey of self-discovery and world dominance.
Join us as we unleash the leaders of tomorrow, one insightful conversation at a time. This is One Oat, your gateway to inner greatness.
Soundtrack "Good times" by Julian Avila
11/21/24 • 9 min
In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression.
Exploring the hidden toll on emotions, resilience, and identity, this episode highlights how societal and community-level pressures shape the mental well-being of young individuals.
What You’ll Discover:
- The psychological and emotional impacts of political oppression on youth
- The role of soft skills like emotional intelligence, communication, and problem-solving in navigating societal challenges
- Practical strategies to build resilience, foster self-awareness, and develop leadership skills for overcoming oppressive environments
This episode is a powerful call to action, encouraging youth to become proactive change-makers while maintaining their mental well-being.
Whether you're a young professional, student, or advocate for change, this conversation is packed with insights to empower you to rise above adversity and create a positive impact in your community.
Tune in now to explore how to transform oppression into an opportunity for growth and leadership.
Soundtrack: Aimer Sans Amour by Guts
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FAQ
How many episodes does One Oat have?
One Oat currently has 15 episodes available.
What topics does One Oat cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on One Oat?
The episode title 'Gender Inequality and Its Effect on Mental Health' is the most popular.
What is the average episode length on One Oat?
The average episode length on One Oat is 8 minutes.
How often are episodes of One Oat released?
Episodes of One Oat are typically released every 10 days, 12 hours.
When was the first episode of One Oat?
The first episode of One Oat was released on Dec 28, 2023.
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