One More K
Markus Gnirck
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Top 10 One More K Episodes
Goodpods has curated a list of the 10 best One More K episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One More K for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One More K episode by adding your comments to the episode page.
11/16/24 • 54 min
Ryan Blair, one of the OGs of trail running in Asia, takes us on a wild ride through his journey. From organizing adventure races in the 90s to building Asia’s first professional trail running team, Ryan shares how he turned passion into purpose. Whether it’s pulling off events against all odds or fighting for better opportunities for Asian athletes, Ryan’s been at the heart of it all. He talks about Sunmaya Buddha, his star runner from Nepal, whose story is as gritty as her racing. Ryan doesn’t hold back on the challenges—like the lack of prize money and global recognition for athletes from the region—but he’s all about creating change. This episode is packed with honesty, history, and a whole lot of heart, straight from someone who’s been in the trenches (and on the trails) for decades. Timestamps: (00:30) Intro Ryan (01:00) Why One More K? (03:05) Ryan’s story coming to Asia from the US (08:30) Building the Action Asia Race Series (18:00) Comparing trail running now to 30 years ago (26:40) The North Face Racing team, including Sunmaya Budha (39:00) Sunmaya is an outstanding athlete (43:30) How to improve the trail industry (50:50) Ned’s drop Show Notes: www.AsiaPacificAdventure.com www.PCI-Asia.com www.HotReels.tv www.apa.co – Brought to you by Lecka Nutrition (www.getlecka.com) Follow Us On Twitter: @OneMoreK_ Follow Us On Instagram: https://www.instagram.com/onemorek_ Subscribe To Our Newsletter: www.onemorek.com Reach Out: [email protected] Watch On Youtube: https://www.youtube.com/@OneMoreK_ Available on Apple Podcast, Spotify and other major platforms. Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
04/06/24 • 38 min
10/25/24 • 56 min
In this episode, Joao Andrade, co-founder of One Hundred Group, discusses his remarkable journey from biotech and health tech entrepreneurship to launching a global trail running series. Joao opens up about two life-changing incidents: a bout with dengue fever and a heart arrhythmia during a trail race in Italy, which led him to reevaluate his fast-paced lifestyle. These experiences, he explains, were pivotal in shifting his approach to business and life, emphasizing the importance of balance and intuition.
Joao details the vision behind One Hundred Group—a global championship for ultra-endurance athletes, focusing on 100-mile, 200-mile, and 100K distances. He contrasts his top-down approach of launching an international series with the organic growth of other race organizations like UTMB. Joao also reflects on his experience pitching on Dragon’s Den, where he secured investment, and the challenges of securing venture capital in a post-pandemic world.
The episode offers insight into balancing entrepreneurship and endurance sports, with Joao sharing lessons on resilience, overcoming challenges, and his plans to elevate trail running to a global stage. His passion for both business and running drives the conversation.
https://www.linkedin.com/in/joaoandradeultraceo/
Timestamps:
(00:47) Intro to Joao Andrade
(02:03) Joao’s life changing events
(09:50) From CEO to endurance athlete to One Hundred Group
(19:30) Overcoming challenges in building a global event series
(23:10) Using naivete to bring new ideas to trail running
(25:30) The Dragon’s Den background story
(31:00) Looking ahead to 2025 to the World Championships
(35:20) How to measure success and goals for One Hundred Group
(38:55) Dealing with competition like UTMB
(41:15) Investing into technology to drive revenue growth
(46:15) Commercialisation of trail running
(51:50) Ned’s drop of poetry
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Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: https://www.instagram.com/onemorek_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: [email protected]
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Google Podcast and Spotify.
–
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
12/07/24 • 43 min
Episode 50 of One More K is a milestone celebration for Markus and Ned, reflecting on the journey from starting out to becoming an “ultra-marathon” podcast. They revisit key themes from past episodes, like the evolving business of trail running, the passion behind ultra-endurance athletes, and how the sport’s growing popularity is shaping its future.
The duo shares candid thoughts on industry trends, brand innovation, and even touch on quirky topics like AI in coaching and robot racing. Their humorous takes on government cuts to trail funding and the rise of trail lotteries keep the episode lively and relatable.
Capping it off, Ned reads a heartfelt poem about the joy of podcasting and the parallels to running—a shared love that fuels their weekly conversations. With its mix of introspection, fun, and forward-thinking ideas, Episode 50 is a perfect blend of reflection and inspiration for endurance sports fans.
Timestamps:
(01:15) Review of the past episode
(05:50) Investors in trail running
(10:40) David Roche on the Rich Roll podcast
(19:00) Ned’s ideas about storytelling
(22:14) AI use cases in trail running
(33:35) US hiring freeze in parks impacting trail runners
(36:25) Western States lottery numbers
(38:15) UTMB Chiang Mai taking place
(40:00) Ned’s drop
Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: https://www.instagram.com/onemorek_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: [email protected]
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Spotify and other major platforms.
Hit the review button, subscribe and be part of our community. Thanks,
Ned & Markus
06/14/24 • 52 min
07/12/24 • 61 min
11/23/24 • 45 min
Markus and Ned sit down with Michael Dhulst, co-founder and CEO of SuperTri, to talk about shaking up the triathlon world.
Michael shares his journey from working at Volkswagen in China to launching SuperTri, a short-course triathlon league that’s built for athletes and spectators. Compact courses, thrilling formats, and team-based racing are changing the game—and pulling in new fans.
He also dives into the business side: how to connect with participants on an emotional level, the growth of SuperTri E (their e-sports triathlon platform), and the challenges of scaling globally.
With a focus on the U.S., Europe, and the Middle East, Michael explains how SuperTri is bringing triathlon to new heights, all while keeping the drama and grit of racing alive.
Packed with insights and fresh ideas, this episode is a must-listen for endurance sports fans and innovators alike
Timestamps:
(00:25) Intro Michael Dhulst
(01:25) From Volkswagen China to doing triathlons
(05:30) Why starting Super League Triathlon in the world of triathlon
(14:00) The format of Supertri racing
(16:50) The business behind Supertri & building teams
(23:20) Focusing on the customer in triathlons
(30:40) The power of storytelling
(35:00) Expanding Supertri into different markets
(39:25) The vision for Supertri
(41:55) Ned’s Drop
https://www.linkedin.com/in/mdhulst/
–
Brought to you by Lecka Nutrition (www.getlecka.com)
Follow Us On Twitter: @OneMoreK_
Follow Us On Instagram: https://www.instagram.com/onemorek_
Subscribe To Our Newsletter: www.onemorek.com
Reach Out: [email protected]
Watch On Youtube: https://www.youtube.com/@OneMoreK_
Available on Apple Podcast, Spotify and other major platforms.
Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus
08/09/24 • 65 min
10/18/24 • 15 min
This is a special episode in which Markus shares some thoughts on how meditation has benefited him during ultrarunning. He invites you to a 10-minute simple breathing exercise focused on breathing through the nose.
Meditating is training the mind's muscles. Ultra running is a mental game. Include simple meditation in your training to reduce stress, have a better recovery and improve endurance.
Eenjoy
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FAQ
How many episodes does One More K have?
One More K currently has 53 episodes available.
What topics does One More K cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on One More K?
The episode title 'E24: Western States 2024, Founding of Kailas, Financial Comparison of Salomon / Merrell / Hoka / On' is the most popular.
What is the average episode length on One More K?
The average episode length on One More K is 53 minutes.
How often are episodes of One More K released?
Episodes of One More K are typically released every 7 days.
When was the first episode of One More K?
The first episode of One More K was released on Jan 17, 2024.
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