One Minute Health

Are you ready to challenge the health myths that have been holding you back? Get ready for a podcast that separates fact from fiction, empowering you to make informed decisions about your well-being. Welcome to "One Minute Health"!

#50 in the Top 100 medicine All time chart

3 Listeners

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Top 10 One Minute Health Episodes

Goodpods has curated a list of the 10 best One Minute Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Minute Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Minute Health episode by adding your comments to the episode page.

S2E9: Unveiling the Truth About Fat

One Minute Health

09/11/23 • 1 min

In this episode, we embark on a journey to challenge the long-held belief that all fats are detrimental to our health. It’s time to rewrite the narrative!

3 Listeners

S2E7: Unleashing the Power of Mindful Eating

One Minute Health

09/04/23 • 1 min

Today, we invite you to embark on a journey of rediscovery as we explore the transformative power of mindful eating.

3 Listeners

S3E5: Gluten Unraveled

One Minute Health

10/30/23 • 1 min

Today, we’re slicing into the myth surrounding gluten: "Gluten is bad for everyone."

2 Listeners

S3E4: Breakfast Doesn’t Guarantee Weight Loss

One Minute Health

10/26/23 • 1 min

Today, let’s debunk the myth that’s shaped many morning routines: "Eating breakfast aids weight loss."

2 Listeners

S2E10: Unleashing the Power of Stress Management

One Minute Health

09/14/23 • 1 min

In today’s episode, we delve into the vital topic of stress management and resilience.

2 Listeners

S2E12: Mastering Portion Control

One Minute Health

09/21/23 • 1 min

Today, we’re diving into the importance of portion control in maintaining a balanced and healthy diet.

2 Listeners

Episode 12: DEBUNKING THE MYTH OF IDEAL MEAL FREQUENCY

One Minute Health

07/04/23 • 1 min

Today, we’re decoding the myth surrounding the ideal number of meals per day.

2 Listeners

S3E1: Eggs Aren’t Heart Trouble

One Minute Health

10/16/23 • 1 min

Today, let’s break down the myth that’s been on everyone’s plate: "Eggs are bad for your heart." This common belief stems from concerns about cholesterol, but research has unveiled a more nuanced reality.

2 Listeners

S3E2: Sugar Doesn’t Hypercharge Kids

One Minute Health

10/19/23 • 1 min

Today, let’s dive into a myth that’s swirled around for generations: “Sugar makes kids hyperactive.” Parents often witness an apparent connection between sugary treats and increased energy levels in their children.

2 Listeners

S2E11: SLow-Carb Clarity

One Minute Health

09/18/23 • 1 min

Today, we’re diving into the world of low-carb diets to shed light on their impact and effectiveness.

2 Listeners

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FAQ

How many episodes does One Minute Health have?

One Minute Health currently has 37 episodes available.

What topics does One Minute Health cover?

The podcast is about Health & Fitness, Medicine and Podcasts.

What is the most popular episode on One Minute Health?

The episode title 'S2E7: Unleashing the Power of Mindful Eating' is the most popular.

What is the average episode length on One Minute Health?

The average episode length on One Minute Health is 1 minutes.

How often are episodes of One Minute Health released?

Episodes of One Minute Health are typically released every 3 days, 11 hours.

When was the first episode of One Minute Health?

The first episode of One Minute Health was released on May 29, 2023.

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One Minute Health