
One Minute Book Review
Aun Abdi

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The Power of Habit vs Atomic Habits
One Minute Book Review
12/20/19 • 1 min
A clip from my last episode discussing the differences between The Power of Habit and Atomic Habits by James Clear.

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June Book Review Recap
One Minute Book Review
07/02/18 • 18 min

Indistractable by Nir Eyal | One Minute Book Review
One Minute Book Review
09/04/20 • 1 min
💬How do you control distractions? Are they inherently bad, or are good distractions necessary?
When I think about answering these questions I am left wondering whether there is a concrete answer that is applicable to everyone. Like much of the literature surrounding habits and productivity, it is inherently linked to the type of individual you want to become. Those that read and choose to make adjustments are those that are wanting to make changes in order to achieve their work and personal goals. 📚
Simply put I liked this book for that reason. The author makes it known that we are all susceptible for distraction. Whether it be our phones, computers, TV or any mundane activity, there are distractions lurking at everyone corner. It is too simplistic to simply blame social media, as many commentators do. They request that you immediately delete all accounts and recede to a life of solitude in the forest. For many that is not the goal. The goal is to have a healthy relationship with technology so that it can benefit our career and personal life. 👥
‘Indistractable’ by @nir.eyal teaches us how we can form a better relationship with distractions. The book has similarities with other productivity books such ‘Deep Work’ by Cal Newport and ‘Atomic Habits’ by James Clear in emphasising the importance of time-blocking for distraction free work and environmental design to ensure a positive mental approach to work. 😀
Concise chapter summaries and a wide range of examples made this book not only easy to read, but full of insightful information that I could deploy immediately after finishing the book. If you like reading about productivity and human behaviour I would definitely recommend this book. 👍📚
🎥 The video review will be out tomorrow.
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5 Principles I learnt from this book
1️⃣ Analyse how you spend your time and when you are most productive. Block out all your time both for work and distractions to ensure you’re creating the maximal benefit to you and your family.
2️⃣ There is not right balance, there is only what works for you. Don’t feel pressured to create a schedule loaded with work just because others are doing the same. Ask yourself what you find valuable and construct your diary accordingly.
3️⃣ Organise your devices. Something I have done in the past is organise my devices and declutter apps I don’t use and turn off notifications. This is done with the intention of ensuring minimal distraction.
4️⃣ Use others for help. We cannot change inherent traits and habits without the help of those close to us. Use relationship and financial pacts wisely to create maximal chances for positive change.
5️⃣ Schedule in specific time for distractions. We only schedule in time for productive work tasks, but there is value in doing the opposite as well. It ensures that we are becoming maximally efficient with our time without sacrificing the things we also enjoy.

12 Rules For Life: An Antidote To Chaos by Jordan.B.Peterson
One Minute Book Review
08/23/18 • 1 min

In Depth - Why We Sleep by Matthew Walker
One Minute Book Review
07/28/18 • 6 min

January Book Review Recap
One Minute Book Review
02/01/18 • 15 min

The Great Economists by Linda Yueh | One Minute Book Review
One Minute Book Review
01/25/20 • 1 min
My review of 'Great Economists' by Linda Yueh

Factfulness by Hans, Ola and Anna Rosling | One Minute Book Review
One Minute Book Review
08/20/20 • 1 min
Sometimes you read a book and it changes your perspective this is one of those books. 📚 Too often we become entrenched in ways of thinking that have little or no substantial data to back them up. Whether you’re a subject matter expert or not, sometimes we can become so bogged down in the weeds we forget to look up every once in a while. 🤷♂️ This books addresses why this is the case. It doesn’t place blames an individuals and systems, but explains that there are instincts within all of us regardless of our relative intelligence that makes us blind to seeing the big picture of what is actually going on. 📚 I couldn’t recommend this book more highly to anyone who is looking for an interesting assessment of human psychology as well as learning a lot about how our world is progressing! 📚🙏

Love Is Just Damn Good Business by Steve Farber | One Minute Book Review
One Minute Book Review
10/21/20 • 1 min
Is there a place for love in business? We have been conditioned to believe that love does not have a place in business. Love is reserved solely for our personal relationships. But why can this not be extended into the business world? This is what ‘Love Is Just Damn Good Business’ by @steve.farber examines. Using Steve’s LEAP framework (Love, Energy, Audacity and Proof) we are better able to understand why love rules above the rest. The book is full of practical examples about how we can increase our self-awareness of not only how we define love but also how to create this for ourselves. The book makes us recondition how we define love in the business world. To care for your staff, customers and the community is to love your business as well as value its ability to make money. For the individual it is asking how they want to fulfil their potential. It starts with asking the right questions. Rather than asking, “What’s my passion?” ask “What gives me purpose?”. This slight change in phraseology has a huge impact on our ability to cultivate our passion. Why I like this book is because it affirms a pre-existing idea that I subscribe to. That idea is that passions aren’t found they are created. Only through diligent and persistent action can you cultivate a passion that lasts. Most people sit back and wait for their passions to find them, however often it is due to a lack of action that they cannot find it. I would say that the ideal reader for this book is a business leader or an ambitious employee. Whether you run a large corporate organisation, a small start-up or you just entered the job market, having an awareness of how love ( I prefer the use of kindness) determines the longevity of business is crucial. This book also has similarities to ‘The Thank You Economy’ by @garyvee, so I would definitely check out that book as well if you’re interested in this topic. Comment below if you believe love has a place in the business world? Thank you for watching this video. If you would like to join the #OMBRClub for exclusive content such as our Weekly Newsletter. Sign Up here - https://www.oneminutebookreview.com/ombrclub Website - https://www.oneminutebookreview.com Instagram - https://www.instagram.com/oneminutebookreview/ Facebook - https://www.facebook.com/oneminutebookreview/ iTunes - https://podcasts.apple.com/gb/podcast/one-minute-book-review/id1231950538?mt=2 Spotify - https://open.spotify.com/show/7cMGOYMqPNKrt4P67MEAOH

Do your work
One Minute Book Review
12/05/19 • 3 min
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FAQ
How many episodes does One Minute Book Review have?
One Minute Book Review currently has 137 episodes available.
What topics does One Minute Book Review cover?
The podcast is about Podcasts, Books and Arts.
What is the most popular episode on One Minute Book Review?
The episode title 'The Power of Habit vs Atomic Habits' is the most popular.
What is the average episode length on One Minute Book Review?
The average episode length on One Minute Book Review is 5 minutes.
How often are episodes of One Minute Book Review released?
Episodes of One Minute Book Review are typically released every 3 days, 2 hours.
When was the first episode of One Minute Book Review?
The first episode of One Minute Book Review was released on May 1, 2017.
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