One Man and his Therapist

Stephen Dalton | Zak Powers | Genuina Media

Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. This, is One Man and his Therapist. Real Therapy. Real Growth. Real Healing.

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Top 10 One Man and his Therapist Episodes

Goodpods has curated a list of the 10 best One Man and his Therapist episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Man and his Therapist for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Man and his Therapist episode by adding your comments to the episode page.

Therapy Session 18

One Man and his Therapist

10/15/24 • 40 min

In this session, Zak and Stephen talk about the idea of what it is to be a man. Stephen has just driven through the villages of Transylvania on a beautiful morning in order to get to his studio to talk to Zak. He is bright and awake and ready to talk. Some very deep and bog discoveries are made today. Stephen expresses his slight unease around particular types of men and the idea of masculinity as a whole. Zak and Stephen have some real insights together in this session. It is quite an unexpected turn of events, as Stephen realises this is in fact a very important part of his psychological make up and a great work is beginning as a result of this session.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

#13...The Therapy Sessions with Zak Powers Part 4

One Man and his Therapist

04/26/20 • 69 min

This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

#3...The Therapy Sessions with Zak Powers Part 2. Why choose Sober?

One Man and his Therapist

02/16/20 • 62 min

Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a bit of a laugh too.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Therapy Session 14

One Man and his Therapist

09/17/24 • 38 min

In this session Zak and Stephen talk about living together with your partner. There is a theme of the idea of sharing space and how we can manage to find ourselves within a couple. They discuss financial issues within a marriage and Stephen shares his discomfort over certain issues around this. They talk about fiscal responsibility and how one can walk the line of sharing this responsibility within a couple. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Therapy Session 5

One Man and his Therapist

07/09/24 • 47 min

Stephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Therapy Session 19

One Man and his Therapist

10/22/24 • 43 min

In today's therapy session, Zak and Stephen continue talking about what it is to be a man. Stephen has some profound realisations on this topic and Zak has some wise insight. There is also talk of family matters and how Stephen has found some peace and a sense of freedom by relocating to Paris.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

How and Why I Chose a Sober Life

One Man and his Therapist

01/30/20 • 16 min

Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to the peaceful life I have today. Enjoy!

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Therapy Session 11

One Man and his Therapist

08/27/24 • 48 min

Stephen and Zak talk about releasing baggage. They talk about a desire to find freedom in life from fear and things holding Stephen back. Stephen feels like he is “holding on for dear life”. Stephen compares his new challenges to those of the past. How he feels that his quest to find freedom from a tightness he has always carried might be harder than fighting his past addiction to alcohol.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

#9...The Therapy Sessions with Zak Powers Part 3

One Man and his Therapist

03/29/20 • 57 min

In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having with all of this time to think. We also talk about what you might do if some of your more addictive tendencies start to rear their heads during this time. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Session 21 - I am Not my Thoughts

One Man and his Therapist

11/12/24 • 44 min

IMPORTANT NOTICE - The Podcast will from now on be released every two weeks instead of weekly. In today's session, Stephen and Zak talk about witnessing the thought life. They talk about non judgement and the acceptance that can come from that. They talk about the fact that we are NOT OUR THOUGHTS. We are SIMPLY OBSERVING THEM. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

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FAQ

How many episodes does One Man and his Therapist have?

One Man and his Therapist currently has 46 episodes available.

What topics does One Man and his Therapist cover?

The podcast is about Peace, Health & Fitness, Society & Culture, Personal Journals, Mental Health, Mentalhealth, Podcasts, Sober, Spiritual and Alternative.

What is the most popular episode on One Man and his Therapist?

The episode title '#14...Rob Walsh of 'The Panik Attaks', and why I don't feel I'm an 'Alcoholic'...' is the most popular.

What is the average episode length on One Man and his Therapist?

The average episode length on One Man and his Therapist is 52 minutes.

How often are episodes of One Man and his Therapist released?

Episodes of One Man and his Therapist are typically released every 7 days.

When was the first episode of One Man and his Therapist?

The first episode of One Man and his Therapist was released on Jan 30, 2020.

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One Man and his Therapist

Stephen Dalton | Zak Powers | Genuina Media

Top 10 One Man and his Therapist Episodes

FAQ

How many episodes does One Man and his Therapist have?

What topics does One Man and his Therapist cover?

What is the most popular episode on One Man and his Therapist?

What is the average episode length on One Man and his Therapist?

How often are episodes of One Man and his Therapist released?

When was the first episode of One Man and his Therapist?

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