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One Man and his Therapist

One Man and his Therapist

Stephen Dalton | Zak Powers | Genuina Media

Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. This, is One Man and his Therapist. Real Therapy. Real Growth. Real Healing.
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Top 10 One Man and his Therapist Episodes

Goodpods has curated a list of the 10 best One Man and his Therapist episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Man and his Therapist for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Man and his Therapist episode by adding your comments to the episode page.

One Man and his Therapist - #20 Me. 4 Years Sober.

#20 Me. 4 Years Sober.

One Man and his Therapist

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11/13/21 • 59 min

Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media... Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

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One Man and his Therapist - #18 Paul. 13 Years Sober.

#18 Paul. 13 Years Sober.

One Man and his Therapist

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10/31/21 • 58 min

Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

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One Man and his Therapist - #17 Harry Hudson Taylor

#17 Harry Hudson Taylor

One Man and his Therapist

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10/24/21 • 72 min

In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

bookmark
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One Man and his Therapist - SEASON 2 #1 That Sober Irish Dude

SEASON 2 #1 That Sober Irish Dude

One Man and his Therapist

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10/21/21 • 23 min

It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions.

In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year.

Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: [email protected]

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

bookmark
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One Man and his Therapist - #21 Zak is back! (and so am I)

#21 Zak is back! (and so am I)

One Man and his Therapist

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12/05/21 • 36 min

Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down.

Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media... Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

bookmark
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share episode
One Man and his Therapist - Therapy Session 7

Therapy Session 7

One Man and his Therapist

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07/30/24 • 44 min

It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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One Man and his Therapist - Therapy Session 6

Therapy Session 6

One Man and his Therapist

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07/23/24 • 45 min

It’s coming up to Christmas and Zak and Stephen are talking about... well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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One Man and his Therapist - Therapy Session 5

Therapy Session 5

One Man and his Therapist

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07/09/24 • 47 min

Stephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
bookmark
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One Man and his Therapist - Therapy Session 4

Therapy Session 4

One Man and his Therapist

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07/02/24 • 54 min

Today, Zak and Stephen talk about the idea of home and where we find ourselves feeling at home. Stephen is still in Sicily and talks about lacking community. The word ‘balance’ is discussed, and Zak poses the question to Stephen of what it means to Stephen. Stephen talks about technology addiction and how he finds it hard to separate himself from his phone and work. Zak also sets Stephen a challenge for the week. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
bookmark
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One Man and his Therapist - #19 Tea and Honesty

#19 Tea and Honesty

One Man and his Therapist

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11/06/21 • 61 min

This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media... Instagram: @thatsoberirishdude email: [email protected] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

bookmark
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FAQ

How many episodes does One Man and his Therapist have?

One Man and his Therapist currently has 46 episodes available.

What topics does One Man and his Therapist cover?

The podcast is about Peace, Health & Fitness, Society & Culture, Personal Journals, Mental Health, Mentalhealth, Podcasts, Sober, Spiritual and Alternative.

What is the most popular episode on One Man and his Therapist?

The episode title 'Therapy Session 6' is the most popular.

What is the average episode length on One Man and his Therapist?

The average episode length on One Man and his Therapist is 52 minutes.

How often are episodes of One Man and his Therapist released?

Episodes of One Man and his Therapist are typically released every 7 days.

When was the first episode of One Man and his Therapist?

The first episode of One Man and his Therapist was released on Jan 30, 2020.

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