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One Big Meal

One Big Meal

Marz

One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.

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Top 10 One Big Meal Episodes

Goodpods has curated a list of the 10 best One Big Meal episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Big Meal for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Big Meal episode by adding your comments to the episode page.

One Big Meal - Why OMAD?

Why OMAD?

One Big Meal

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07/28/20 • 14 min

**Since posting this, I have made adjustments to improve the audio quality of future episodes, as you can hear on Episode 3 - Making Excuses** In this episode, I go over why I chose to do OMAD, some of the benefits of OMAD, and some OMAD resources. I also briefly discuss my history with dieting and weight loss. This isn’t the first time I am attempting this journey. No, I've been down this road before. Like so many who have tried to lose weight and failed, only to try yet another diet, another way of eating, another fad or fast fix, I am familiar with all of it. What makes this time different? Honestly, only time will tell. I am going through this journey in real time just like so many of you out there. And at almost 40, it’s hard. But I will never stop chasing my dreams of being the healthiest version of me I can be.

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One Big Meal - Powering Through Illness and Interruptions
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01/25/21 • 16 min

In this episode, I discuss the challenges I faced in the past 5 months that includes illness, surgeries, family loss and employment changes. I went through a lot of ups and downs during that time, and even though I did not practice healthy OMAD and fell short on my regular workout schedule, I learned from what I went through and have come out the other end with a better understanding on how to handle negative thinking, and adapt to challenges and unforeseen circumstances. Lessons I learned include: not all weight loss is good weight loss, picking your battles, replacing unhealthy behavior with a healthier one, rolling with the punches and taking my time.

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One Big Meal - How I Found Motivation to Lift Weights Again
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08/21/20 • 10 min

In this episode, I discuss how I have been struggling to continue keeping up with my weight lifting goals. I had been skipping the gym, and could not find the motivation to continue with the weight lifting routine that I had set for myself. Then, an unexpected person came to my rescue; my husband. He made a suggestion that worked like a charm, and now, I have newfound energy to continue with my workouts. If you’re having a hard time finding the motivation to continue with your exercises, try using visual reminders or visual aids to help you find new inspiration in your fitness journey.

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One Big Meal - Making Excuses (better audio quality!)
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08/11/20 • 12 min

**I received feedback that my first two episodes sounded echoey, so I edited the audio for this episode. I welcome any further feedback**. In this episode, I discuss how the past few days have been a struggle to stay motivated and continue with my OMAD lifestyle. I did not want to continue with eating only one meal a day, I did not want to workout, and I questioned this way of eating as a part of my weight loss, health and fitness journey. I came up with all sorts of excuses as to why I should quit. I was close to giving up, before I found something that helped me stay on track – writing down the reasons why I started doing OMAD in the first place.
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One Big Meal - Why Weight Lifting?
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08/01/20 • 12 min

In this episode, I go over what I hope to achieve with weight lifting, and the steps I'm taking to learn more about how to use weight machines, performing exercises using proper form and technique, and trying to overcome insecurities about using gym equipment. I also discuss "body goals".
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FAQ

How many episodes does One Big Meal have?

One Big Meal currently has 5 episodes available.

What topics does One Big Meal cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on One Big Meal?

The episode title 'Why OMAD?' is the most popular.

What is the average episode length on One Big Meal?

The average episode length on One Big Meal is 13 minutes.

How often are episodes of One Big Meal released?

Episodes of One Big Meal are typically released every 9 days, 23 hours.

When was the first episode of One Big Meal?

The first episode of One Big Meal was released on Jul 28, 2020.

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