One Big Meal
Marz
1 Listener
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Top 10 One Big Meal Episodes
Goodpods has curated a list of the 10 best One Big Meal episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Big Meal for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Big Meal episode by adding your comments to the episode page.
Why OMAD?
One Big Meal
07/28/20 • 14 min
1 Listener
Powering Through Illness and Interruptions
One Big Meal
01/25/21 • 16 min
In this episode, I discuss the challenges I faced in the past 5 months that includes illness, surgeries, family loss and employment changes. I went through a lot of ups and downs during that time, and even though I did not practice healthy OMAD and fell short on my regular workout schedule, I learned from what I went through and have come out the other end with a better understanding on how to handle negative thinking, and adapt to challenges and unforeseen circumstances. Lessons I learned include: not all weight loss is good weight loss, picking your battles, replacing unhealthy behavior with a healthier one, rolling with the punches and taking my time.
How I Found Motivation to Lift Weights Again
One Big Meal
08/21/20 • 10 min
In this episode, I discuss how I have been struggling to continue keeping up with my weight lifting goals. I had been skipping the gym, and could not find the motivation to continue with the weight lifting routine that I had set for myself. Then, an unexpected person came to my rescue; my husband. He made a suggestion that worked like a charm, and now, I have newfound energy to continue with my workouts. If you’re having a hard time finding the motivation to continue with your exercises, try using visual reminders or visual aids to help you find new inspiration in your fitness journey.
Making Excuses (better audio quality!)
One Big Meal
08/11/20 • 12 min
Why Weight Lifting?
One Big Meal
08/01/20 • 12 min
FAQ
How many episodes does One Big Meal have?
One Big Meal currently has 5 episodes available.
What topics does One Big Meal cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on One Big Meal?
The episode title 'Why OMAD?' is the most popular.
What is the average episode length on One Big Meal?
The average episode length on One Big Meal is 13 minutes.
How often are episodes of One Big Meal released?
Episodes of One Big Meal are typically released every 9 days, 23 hours.
When was the first episode of One Big Meal?
The first episode of One Big Meal was released on Jul 28, 2020.
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