On Your Mental
Reuben Hardern & Kabir Sandhu
Welcome to On Your Mental - a podcast by Reuben Hardern and Kabir Sandhu! We started this podcast to encourage men to be more open with one another, but hey, everyone should be more open. Right? Probably. Give us a listen, and we hope you stick around!
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Top 10 On Your Mental Episodes
Goodpods has curated a list of the 10 best On Your Mental episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On Your Mental for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On Your Mental episode by adding your comments to the episode page.
Reflecting On 27 Years
On Your Mental
04/03/23 • 62 min
This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and where I want to take On Your Mental in the future. We hope you all enjoy!
If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Love & Changes ft. Jeff Yu
On Your Mental
03/20/23 • 133 min
This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!
If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙
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#MentalHealth #Podcast #Relationships #Breakup #OnYourMental #MensHealth
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
On Your Mental #2: INSECURITIES AND HOW WE MANAGE THEM
On Your Mental
01/29/21 • 42 min
Hello and welcome to Episode 2 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This episode dives into what men might be insecure about, where they come from, and how we might manage them. My friend, Joe, joins as my amazing guest! Joe and I have known each other for a little while now (actually he is the roommate of the last guest, Jesse). Joe's a great guy with some great insights and throughout this episode it's clear he has put a lot of through into his own life and how he views insecurities. I think it's a really great listen and I hope you enjoy!
Video versions of the podcast are available on YouTube as well! Feel free to check those out if you want a more visual experience too!
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Our Final Episode ft. my Mom
On Your Mental
06/19/23 • 107 min
Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.
It’s been an amazing 2 and a half years doing this podcast. We’ve poured so much into this, and we’ve been amazed by the response we’ve had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to feel validated, has meant the world to us both.
It’s sad to say we’re ending this, but we’re proud of what we’ve got. And we trust and know that you all have taken pieces of it with you.
If you ever want to reach out to us, email us at [email protected], or DM us on Instagram @onyourmentalpod! We’re still here, just without the new talks 💙
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Magic Mushrooms | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Aivan de Chavez
On Your Mental
04/18/22 • 52 min
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in the world of mental health with respect to psychedelics, there’s countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you’re curious, research it!
Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That’s why this week we’ve partnered with a sponsor, Fungal Friend! Head over to their site if you’re interested in learning more about the world of psilocybin/magic mushrooms. If you’ve wondered about this sort of thing, it’s a great place to start exploring.
LINK TO FUNGAL FRIEND: www.fungalfriend.com
If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at [email protected] 💙
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IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #shrooms #psychedelics
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Women & Fathers | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Christine Fan & Louise Rafal
On Your Mental
10/04/21 • 50 min
This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
In this episode Kabir and I are joined by Christine Fan and Louise Rafal to talk about their relationships with their fathers. We also touch on men and their fathers briefly, before diving into the “father-daughter” relationship. Christine and Louise bring great perspectives to the conversation and we talk about some key takeaways for possible future fathers as well.
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at [email protected] 💙
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IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #parenting #relationship #WomensMentalHealth
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Me Say Phone Bad
On Your Mental
03/07/25 • 62 min
Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expert
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
03/13/23 • 67 min
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!
This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It’s nothing short of inspiring, and we’re sure you all will agree!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
11/14/22 • 58 min
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Links:
Movember Conversations (learn how to navigate tough conversations with people that you care about): https://conversations.movember.com
Team Cinnamon & Oak Fundraising Page: https://movember.com/t/cinnamon-oak?mc=1
Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1
#Movember #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
Relationships & Therapy ft. Jessa White (@therapyjessa)
On Your Mental
04/17/23 • 113 min
This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!
If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙
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Jessa’s Socials:
TikTok - https://www.tiktok.com/@therapyjessa
Instagram - https://instagram.com/therapyjessaofficial
#MentalHealth #Podcast #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #Depression
Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!
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FAQ
How many episodes does On Your Mental have?
On Your Mental currently has 90 episodes available.
What topics does On Your Mental cover?
The podcast is about Health & Fitness, Society & Culture, Conversations, Raw, Mental Health, Funny, Comedy, Podcasts, Relationships, Personal and Health.
What is the most popular episode on On Your Mental?
The episode title 'Enjoying Every Day ft. Jesse Dawson' is the most popular.
What is the average episode length on On Your Mental?
The average episode length on On Your Mental is 56 minutes.
How often are episodes of On Your Mental released?
Episodes of On Your Mental are typically released every 7 days.
When was the first episode of On Your Mental?
The first episode of On Your Mental was released on Jan 29, 2021.
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