
Climbing whilst pregnant, adventuring as a parent and Mental Health Awareness Week
06/05/22 • 55 min
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This episode takes a close look at the news articles about Olympic climber Shauna Coxsey climbing whilst pregnant. We talk about the different reactions to her journey, how the articles are framed, and we hear first hand experience of climbing whilst pregnant. We go on to talk about the wider perceptions and culture around active and adventurous parents. Plus we highlight some good resources for Mental Health Awareness Week.
Francesca is joined by regular panellist Kirsty Pallas, and Sophie Ruffles and Keri Walalce bring their expertise as active mums.
Find out more about the panel:
- Kirsty Pallas is a mountain leader and climbing instructor and the founder of Our Shared Outdoors.
- Sophie Ruffles is the host of another podcast called What Next Mum? And is a mum, runner, cyclist, paddle boarder & wild swimmer.
- Keri Wallace is a fell runner, skyrunner, rock climber and writer, and she is also one of the Founders of Girls On Hills.
- Guest appearance from Sophie’s new son, Joseph!
READ THE FULL TRANSCRIPT HERE
CALL TO ACTION:
Nominate a young person for the Martin Moran scholarship https://www.martinmoranfoundation.co.uk/application-process
Check out Blaze Trails, a great resource and meet-up group for active parents https://www.blazetrails.org.uk/
Sign up to the On The Outside newsletter at ontheoutsidepodcast.co.uk/newsletter
You can join the crew on Patreon.
JOIN THE CONVERSATION:
Email us your thoughts and stories [email protected]
CREDITS for the episode:
Links to all the articles and resources mentioned in this episode can be found on our website - https://www.ontheoutsidepodcast.co.uk/post/climbing-pregnant-adventuring-parents-mental-health-awareness-week
The panel was Kirsty Pallas, Sophie Ruffles and Keri Wallace
Produced and hosted by Francesca Turauskis
Editing and transcript by Jack O'Driscoll
Artwork by Sophie Nolan
CREDITS:
Produced by Francesca Turauskis
Assistant Editor is Takudzwa Mudiwa
Podcast Art by Sophie Nolan
Social Media Assistant is Anesu Matanda-Mambingo
Music is Bassbeat by Alex Norton
On The Outside is part of the Tremula Network.
Text us your views -- we'll share some on the next episode
This episode takes a close look at the news articles about Olympic climber Shauna Coxsey climbing whilst pregnant. We talk about the different reactions to her journey, how the articles are framed, and we hear first hand experience of climbing whilst pregnant. We go on to talk about the wider perceptions and culture around active and adventurous parents. Plus we highlight some good resources for Mental Health Awareness Week.
Francesca is joined by regular panellist Kirsty Pallas, and Sophie Ruffles and Keri Walalce bring their expertise as active mums.
Find out more about the panel:
- Kirsty Pallas is a mountain leader and climbing instructor and the founder of Our Shared Outdoors.
- Sophie Ruffles is the host of another podcast called What Next Mum? And is a mum, runner, cyclist, paddle boarder & wild swimmer.
- Keri Wallace is a fell runner, skyrunner, rock climber and writer, and she is also one of the Founders of Girls On Hills.
- Guest appearance from Sophie’s new son, Joseph!
READ THE FULL TRANSCRIPT HERE
CALL TO ACTION:
Nominate a young person for the Martin Moran scholarship https://www.martinmoranfoundation.co.uk/application-process
Check out Blaze Trails, a great resource and meet-up group for active parents https://www.blazetrails.org.uk/
Sign up to the On The Outside newsletter at ontheoutsidepodcast.co.uk/newsletter
You can join the crew on Patreon.
JOIN THE CONVERSATION:
Email us your thoughts and stories [email protected]
CREDITS for the episode:
Links to all the articles and resources mentioned in this episode can be found on our website - https://www.ontheoutsidepodcast.co.uk/post/climbing-pregnant-adventuring-parents-mental-health-awareness-week
The panel was Kirsty Pallas, Sophie Ruffles and Keri Wallace
Produced and hosted by Francesca Turauskis
Editing and transcript by Jack O'Driscoll
Artwork by Sophie Nolan
CREDITS:
Produced by Francesca Turauskis
Assistant Editor is Takudzwa Mudiwa
Podcast Art by Sophie Nolan
Social Media Assistant is Anesu Matanda-Mambingo
Music is Bassbeat by Alex Norton
On The Outside is part of the Tremula Network.
Previous Episode

90th anniversary of the Kinder Scout Trespass, Kinder in Colour and decolonising the countryside
Text us your views -- we'll share some on the next episode
Welcome back to On The Outside! We're returnig with an in-depth chat about all things Kinder Scout Trespass. Last month was the 90th anniversary of a mass trespass across Kinder Scout in the Peak District, a moment that is credited with helping to create our National Parks, and rights of way access in the UK.
Francesca is joined by Frit Tam, Ani Patas and Vedangi Kulkarni to talk about who took part in the original Kinder Scout Trespass, and why is happened. Plus, what happened at the commemorative Kinder In Colour event this year, our thoughts on events with large numbers of people in the countryside, and what do we mean by "decolonise the countryside"?
Find out more about the panel:
Ani Patas is an outdoor enthusiast who is chronically ill and disabled. She is also the founder of the blog Outside Our Way, hosted by All the Elements. @ani_went_outside
Frit Tam is an adventure film maker. He runs a film studio called Passion Fruit Pictures, whose sole mission is to add colour and diversity to the outdoors and adventure industry through filmmaking. @frit_tam
Vedangi Kulkarni is an adventure traveller, endurance athlete, writer and expedition manager. I run a business called the Adventure Shared through which I helped plan and manage expeditions and adventures. @wheelsandwords
READ THE FULL TRANSCRIPT HERE
CALL TO ACTION:
Learn about the Kinder Scout Trespass (links below) and think about what it means for our rights now
Follow Right To Roam on Instagram and Twitter and find out more on their website, righttoroam.org.uk
Speak to your friends from abroad about what they learned about British colonialism
Share this episode with a friend!
You can join the crew on Patreon.
JOIN THE CONVERSATION:
Email us your thoughts and stories [email protected]
Links to articles and stories we spoke about can be found on our website, ontheoutsidepodcast.co.uk
CREDITS for the episode:
The panel was Ani Patas, Frit Tam and Vedangi Kulkarni
Produced and hosted by Francesca Turauskis
Edited by Jack O'Driscoll
CREDITS:
Produced by Francesca Turauskis
Assistant Editor is Takudzwa Mudiwa
Podcast Art by Sophie Nolan
Social Media Assistant is Anesu Matanda-Mambingo
Music is Bassbeat by Alex Norton
On The Outside is part of the Tremula Network.
Next Episode

BONUS: Talking pregnancy with Keri Williams from Girls on Hills
Text us your views -- we'll share some on the next episode
We have a bonus episode for you! This follows on from our last episode on climbing whilst pregnant. If you've listened to Episode 12 you heard some of the conversation I had with Keri Wallace.
Keri is a fell runner, skyrunner, rock climber and writer, and she is also one of the Founders of Girls On Hills, and she talked to Fran about her experience of climbing but wasn't able to join us for the main podcast recording. This is the full conversation Fran had with Keri. Whether you are a pregnancy expert or a pregnancy novice, this conversation really expands on what you heard in the main episode, and it was a really interesting chat.
READ THE FULL TRANSCRIPT HERE
Sign up to the On The Outside newsletter at ontheoutsidepodcast.co.uk/newsletter
You can join the crew on Patreon.
JOIN THE CONVERSATION:
Email us your thoughts and stories [email protected]
Roe versus Wade
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CREDITS:
Produced by Francesca Turauskis
Assistant Editor is Takudzwa Mudiwa
Podcast Art by Sophie Nolan
Social Media Assistant is Anesu Matanda-Mambingo
Music is Bassbeat by Alex Norton
On The Outside is part of the Tremula Network.
On The Outside - Climbing whilst pregnant, adventuring as a parent and Mental Health Awareness Week
Transcript
[MUSIC starts - Bassbeat by Alex Norton: "Funky and upbeat, jangling guitars, a fat bassline and a full horn section create the perfect soundtrack to a late summer block party."]
FRAN: Hello and welcome to On the Outside the podcast that shares diverse views on outdoors news. And today we're talking about climbing whil pregnant, going mainstream adventuring as a parent and mental health awareness week. Welcome back to the show. I am Francesca Takis. I am the producer of
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