Discovering Intuitive Exercise with Case Bradford
08/23/22 • 61 min
Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives.
Connect with Case:
Twitter: @casbrad
Instagram: @casebradford
YouTube: www.youtube.com/c/casebradford
Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match.
Connect with Sam:
Twitter: @sc_sager
Writing and Podcast: onrenewal.substack.com
Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives.
Connect with Case:
Twitter: @casbrad
Instagram: @casebradford
YouTube: www.youtube.com/c/casebradford
Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match.
Connect with Sam:
Twitter: @sc_sager
Writing and Podcast: onrenewal.substack.com
Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
Previous Episode
Cultivating Resilience and Rising Out of Reactivity with Jonny Miller
Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation teacher, and breathwork facilitator including his experience spending 10 days in total darkness. We discuss the impact of breathwork, the power of our environment, how nervous systems co-regulate, preventing burnout, habit formation, and so much more. Jonny provides practical tips on how we can create conditions to cultivate resilience and rise out of reactivity in our own lives.
You can read more about Sam's experience taking Jonny's course on Nervous System Mastery in this essay on reconnecting to the body.
Connect with Jonny:
Twitter: @jonnym1ller
Podcast & Writing: curioushumans.com
Course: nsmastery.com
Connect with Sam:
Twitter: @sc_sager
Writing and Podcast: onrenewal.substack.com
Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
Next Episode
Growing Life-Giving Landscapes with Kristin Haaf
Kristen Haaf joins to share her wisdom and experiences as a landscape architect. As the founder of Roots First, she brings her background in permaculture design and environmental planning to help her clients create life-giving landscapes. Kristen lives in the piedmont region of North Carolina where she grows an abundant food forest on her 1/4 acre suburban lot. In this episode, she provides guidance on slowing down, connecting to nature, cultivating a regenerative mindset, enhancing our sensory capacities, and embracing non-doing with nature. The stories that Kristen shares guide us on how to get started gardening and more deeply connect to the natural world around us.
Connect with Kristen:
Twitter: @kristenhaaf
Roots First: www.rootsfirst.com
Email: [email protected]
Check out some photos from Kristen's 1/4 acre food forest and a time lapse of the rock wall raised bed Kristen mentions in the episode. The book by Joanna Macy that Kristen recommends is called: Coming Back to Life.
Connect with Sam:
Twitter: @sc_sager
Writing and Podcast: onrenewal.substack.com
Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
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