Discovering Intuitive Exercise with Case Bradford

Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives.

Connect with Case:

Twitter: @casbrad

Instagram: @casebradford

YouTube: www.youtube.com/c/casebradford

Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match.

Connect with Sam:

Twitter: @sc_sager

Writing and Podcast: onrenewal.substack.com

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