On Attachment
Stephanie Rigg
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Top 10 On Attachment Episodes
Goodpods has curated a list of the 10 best On Attachment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On Attachment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On Attachment episode by adding your comments to the episode page.
5 Things to Normalise in Long-Term Relationships
On Attachment
10/24/23 • 22 min
In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious 100% of the time, that we should love everything about our partner, that we should never doubt or question our choices - leave us feeling confused and anxious.
When really, the problem is not with our relationship - it's with the pressure we've placed on our relationship to meet an unrealistic standard of perfection.
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
5 Things Secure Couples Do Well
On Attachment
10/17/23 • 23 min
In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:
- raising important issues and knowing when to let things go
- prioritising connection, play and intimacy
- validating each other's experience rather than needing to be right
- balancing togetherness and separateness
- engaging in meaningful repair when things go awry
⭐️ Get my FREE masterclass, Where Anxious Avoidant Couples Go Wrong ⭐️
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
10/10/23 • 33 min
In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship.
We talk about:
- doing "the work" individually and as a couple
- how we've built trust and safety over time
- how we manage conflict and have hard conversations
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
How Stress Impacts Our Relationships
On Attachment
10/03/23 • 27 min
In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonely, resentful and disconnected in our partnerships.
We'll cover:
- how stress can exacerbate existing attachment dynamics
- why we aren't designed for chronic stress and what it does to us
- how our nervous system's stress response affects our perception and our stories
- tips for managing stress more adaptively as an individual and within your relationship
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
When Your Partner Doesn't Want to Do The Work
On Attachment
09/26/23 • 18 min
In today's episode, we're talking about what to do when your partner doesn't want to work on the relationship. This is an incredibly common dynamic, to have one partner who wants to actively work on things and another partner who is more resistant (which can often overlap with anxious-avoidant dynamics).
We'll cover:
- why your partner might be feeling resistant to doing "the work"
- how different people make meaning out of needing to work on a relationship
- ways to dismantle fear stories your partner might have
- why it's entirely valid to value growth in a partnership
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
The Pillars of Trust & Trustworthiness
On Attachment
09/21/23 • 16 min
In today's episode, we're talking all about trust & trustworthiness. Trust is something that many people struggle with, oftentimes as a direct result of past experiences where trust has been breached. And as we'll discuss in today's conversation, trust is about so much more than honesty. My hope is that you'll walk away from today's episode with greater clarity about why you might struggle with trust, and the steps you can take to remediate this in your relationships.
We'll cover:
- the interplay between trust and trustworthiness
- the five pillars of trust
- how self-trust and relational trust are connected
- building trust through small acts over time
Click here for my Building Trust masterclass 💻
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
09/19/23 • 20 min
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:
- the spectrum from codependency to hyper-independence
- interdependency as a healthy middle ground
- how different attachment styles relate to codependency, independence and interdependence
- signs of healthy interdependency in a relationship
JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
Anxious Attachment & Open Relationships
On Attachment
09/14/23 • 12 min
In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, as various non-monogamous relationship structures grow in popularity.
We'll cover:
- common struggles of anxious attachment and how they might show up in an open relationship structure
- the importance of having a strong relationship to self when exploring open relationships
- communication, boundaries and self-advocacy
- why you should never agree to open a relationship just to hold onto someone
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
How to Navigate Different Love Languages
On Attachment
09/12/23 • 16 min
You've probably heard about the 5 Love Languages as pioneered by Gary Chapman. In this episode, I’ll share how to navigate the very common situation of having different love languages to your partner. We'll also cover how love languages interface with anxious-avoidant dynamics, and offer insights and practical tools on how you can share your love language with your partner so they can understand how to love you the way you want to be loved (and vice versa)!
We’ll cover:
- The 5 love languages: words of affirmation, physical touch, acts of service, gift giving, and quality time
- The benefits of knowing your love language, and your partner's
- How love languages play out in anxious-avoidant dynamics
Find me on my new Youtube channel - https://www.youtube.com/@stephanierigg/
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
10/31/23 • 14 min
In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one can tell you the answer to. What's worth fighting for according to one person, might be simply too hard and too much for another.
We'll cover:
- fear of regret no matter what we choose
- focusing on what you can control
- how to do things differently rather than staying stuck in the same loops
🎉 CLICK HERE TO ACCESS PRE-SALE PRICING (40% OFF) FOR MY NEW RELATIONSHIP COURSE, SECURE TOGETHER 🎉
Upcoming Events
- Byron Bay Retreat - Apply now! 🏝️
- Sydney Intensive - Buy tickets
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
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FAQ
How many episodes does On Attachment have?
On Attachment currently has 162 episodes available.
What topics does On Attachment cover?
The podcast is about Society & Culture, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on On Attachment?
The episode title '"How do I know if my relationship is worth fighting for?"' is the most popular.
What is the average episode length on On Attachment?
The average episode length on On Attachment is 22 minutes.
How often are episodes of On Attachment released?
Episodes of On Attachment are typically released every 5 days, 5 hours.
When was the first episode of On Attachment?
The first episode of On Attachment was released on Apr 21, 2022.
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Show more FAQ