Celebrating 100 Episodes: The Best, the Popular Vote and the Underrated.

Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly harass and I’ve reached out to many more who never even made it on. I want to take a moment to say thank you to all our guests so far, for giving freely their time, sharing their expertise, and being so open and generous with the process...

For today’s episode, we are celebrating, by first, doing a recap of the episodes that were the most listened to in the last 3 years. We’ll also go over the episode that you guys voted for to enter our celebration giveaway and I want to underline a couple of episodes that I think were underrated but that were special to me and that should have made it to the top of the chart in my opinion.

100TH EPISODE GIVEAWAY

If you voted for your favorite episode, thank you so much!

Our randomly selected winner for our 100th episode giveaway is Flo Dupuy from the US. Congratulations!!!

Our winner voted for Ep58 Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater. Their takeaway was “Some people’s cholesterol levels dropped up to 50 points in one hour of yoga practice. Cholesterol is a measure of stress. The sequence is not the key part, it’s more taking the weight of stress off. It is so powerful.”

I want to say a huge thank you to all our sponsors for this giveaway. You are winning a 100$ gift card from Athleta, a yoga mat from Liform, an Eco Yoga Bolster and Acupressure Mat and Pillow set from Ajna WellBeing, a Roll Model Starter Kit, and a class pass for one of Jill Miller union-fit classes, one month on my membership, an eye pillow from Spritz wellness London, and the book Move, Connect, Play from Jason Nemer.

TOP 5 MOST LISTENED EPISODES

Here are our top 5 most listened-to episodes of the last 3 years!

• #25. The 8 limbs, with Janet Stone.
• #58: Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.
• #1: When you say yoga...
• #75: The Art of Sequencing with Jason Crandell.
• #46 Chakras 101, with Anodea Judith.

EPISODE VOTED FOR IN OUR GIVEAWAY

During the episode, I mentioned the 3 episodes that were the most voted for. Here they are:

#93: A 3 Step Guide to Being More Yourself, with Erika Belanger.

Meiling voted for #93 and shared: The moment I heard this episode, I was super confused about my path and my decisions, and I remember being in the car alone, looking for a sign and I wrote yoga podcast on Spotify, and On and Off Your Mat came out and I don’t know what, but something made me choose this episode. I went to a lake with my journal and started to write all the questions with their answers, and Felt so relieved. Thank you so much for guiding me. My takeaway is “Stay focused on yourself, what you want and what you can control.”

#87: 5 Reasons you Procrastinate, with Erika Belanger.

Emily voted for #87 and said “Listening to the episode made me feel like Erika was...