098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

02/25/17 • 44 min

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:

How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

The Muse headband for meditation. See a variety of options here.
Fitbit trackers and how to best use them
How wellness technology can help men and women beat decision-making fatigue
Why intention and emotional intelligence beat any technology or device
Neurofeedback - more to come soon on my visit to the Peak Brain Institute
Meditation – Josh went on a 10-day retreat of silence (!!)
Holotropic Breathing - cleansing and clearing through intense breathing exercises
Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098

SHOW NOTES: onairwithella.com/098

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:

How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

The Muse headband for meditation. See a variety of options here.
Fitbit trackers and how to best use them
How wellness technology can help men and women beat decision-making fatigue
Why intention and emotional intelligence beat any technology or device
Neurofeedback - more to come soon on my visit to the Peak Brain Institute
Meditation – Josh went on a 10-day retreat of silence (!!)
Holotropic Breathing - cleansing and clearing through intense breathing exercises
Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098

Previous Episode

097: Fasting for Healing - March 2017 Event

SHOW NOTES: onairwithella.com/097

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

Get ready for some serious myth-busting today!

Fasting for Healing

In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:

concerns about crash dieting
the physiological response to fasting
who should not fast
who might want to consider an extended fast
anti-aging benefits of fasting
body composition impact of fasting
our March 2017 group fasting adventure

If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.