Old Nerd in the Gym Podcast

Gery L. Deer

Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.

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Top 10 Old Nerd in the Gym Podcast Episodes

Goodpods has curated a list of the 10 best Old Nerd in the Gym Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Old Nerd in the Gym Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Old Nerd in the Gym Podcast episode by adding your comments to the episode page.

S1: E8 - The Prize and the Old Nerd

Old Nerd in the Gym Podcast

03/02/19 • 34 min

Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success. Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself little rewards along the way can help you keep your fitness on track and help you as a caregiver or anyone who is working toward better overall wellness.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins

Julie Barth - co -host and producer
Gery Deer - host and director
Graphics by Taylor Huggins
©2022 Old Nerd in the Gym Fitness, all rights reserved.
Check us out on Facebook and Instagram @oldnerdfitness
If you would like to be a guest on Old Nerd in the Gym email us at [email protected].

S1 : E5 Organization and the Old Nerd

Old Nerd in the Gym Podcast

01/30/19 • 17 min

Organization can be the key to helping keep your stress level down as a caregiver. Gery Deer and Julie Barth share some great tips including documentation ideas and other great ways to help organize your day and your caregiving routines to keep track of all the day to day activities including creating a Go Bag for all the daily needs of your charge.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications.
All rights reserved.
Graphics by Taylor Huggins

S1: E1 Introduction to the Old Nerd in the Gym

Old Nerd in the Gym Podcast

01/04/19 • 17 min

Old Nerd in the Gym Fitness founder, Gery Deer, discusses where the idea came from and how he translated his fitness journey into a way to help his elderly father.

Hosts Julie Barth and Gery Deer discuss how Gery became the Old Nerd at 49 years old and how he found his fitness journey and its connection to how he could help out his elderly father using what he had learned on his own personal health journey.

Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins

S3: E1 - The Vaccine and the Old Nerd

Old Nerd in the Gym Podcast

08/31/21 • 74 min

According to the most recent set of data released by the Kaiser Family Foundation (dated August 18, 2021), only 72% of adults in the United States have received at least one dose of the COVID-19 vaccination. While this is an improvement over some earlier numbers, cases of covid are skyrocketing with nearly 3,100 new cases being reported daily in Ohio alone (ODH). Constant politicizing and the spread of misinformation on the issues of personal protective devices, such as masks, and the safety and effectiveness of the vaccines has led to an increase in the spread of this terrible disease.

A great number of medical experts feel the government tried to bring the country back to "normal" far too soon before the virus had been contained to a manageable level. Cries of personal liberty and economic subjugation forced politicians to bend and ease restrictions, discontinue mask mandates and social distancing requirements, and even urged some legislators to pass laws preventing schools and businesses from forcing the use of safety measures by students and patrons.

On our premiere episode for season 3 of Old Nerd in the Gym Fitness Podcast, your hosts Gery Deer and Julie Barth speak with Dr. Leann Poston, former pediatric physician and assistant dean of the Wright State University Boonshoft School of Medicine. Dr. Poston talks about the need for people to seek out factual medical information and avoid the politics of the COVID problem to help ensure the safety, not only of themselves and their family but others who may be more at risk.

In this no-nonsense discussion, Gery and Dr. Poston discuss how the vaccines work, dispel many of the myths surrounding their safety and effectiveness, and cover where to find the most accurate, non-political information.

About Our Guest

Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a full-time medical communications writer and educator who researches and writes about medicine, education, and healthcare administration.

After practicing in a physician group practice for eleven years, Leann taught students at all academic levels, wrote curricula for both medical and business colleges, and served as an assistant dean at the Wright State University Boonshoft School of Medicine. Leann’s writing and teaching experiences have led to several awards in the education profession.

Our appreciation to Dr. Poston for assisting with the production of this episode.

This edition of the Old Nerd in the Gym Fitness Podcast was recorded at the studios of DATV, with our thanks.

Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications.
©2021, GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins

S3:E3 Hospice and the Old Nerd

Old Nerd in the Gym Podcast

02/15/22 • 71 min

For those caregivers dealing with someone suffering from a debilitating or terminal illness, hospice care can be one of the most valuable services to both patient and family. Unfortunately, there is a great deal of misinformation regarding hospice so we decided to tackle this difficult subject in this episode of the Old Nerd in the Gym Fitness Podcast.

Hospice is much more than "end of life care" for terminal patients. Services range from palliative, in-home, and in-facility care, to grief counseling and family support. There are more than 5,000 hospice organizations in the United States, many of which are not-for-profit organizations.

Our guest for this episode of Old Nerd in the Gym Podcast is Kim Vesey, RN, CHPN, MS, general manager of Ohio's Hospice of Dayton, in Dayton, Ohio. Kim has been a hospice nurse for 37 years, starting into that area of practice only one year out of nursing school.

But Kim isn't just a healthcare professional working in the hospice industry. Unfortunately, she's also had personal experience, going through the loss of her husband and daughter. Her experiences personally and professionally have given her insight that helps families make informed choices while maintaining emotional strength and dignity.

Hospice care is not something arrived at lightly by patients or families. One of the most difficult aspects of caring for his parents was when Gery Deer's family had to make the difficult decision to involve hospice support. In the case of his mother, he had the support of his father, close cousin, and siblings, as well as adult nieces, to make those choices. But when it came time to care for his father, he made that decision alone - and without hesitation. The benefits of hospice care to ensuring the quality of life and palliative support were invaluable. After his father's death, hospice services included grief counseling, vital to dealing with caregiver survival issues like guilt, grief, and depression.

Experiencing loss is challenging for anyone, at any age, but can be especially difficult for young children. Sadness, fear, and loneliness can overwhelm a child who's lost someone close to them. To help grieving children, Kim has written a series of illustrated books, beginning with, "What Cloud Is My Mommy In." Beautifully illustrated by Amy Gantt, the "What Cloud" series deals with the loss of parents, grandparents, and siblings, through the eyes of a child. Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications.
©2021, GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins

S2 : E13 The Physical Therapist and the Old Nerd

Old Nerd in the Gym Podcast

09/25/20 • 63 min

Old Nerd in the Gym Fitness Podcast Description - Season 2: Episode 13

The Physical Therapist and the Old Nerd

In our Season 2 Finale, Gery and Julie welcome Dr. Chelsea Walter, a physical therapist from the Lebanon, Ohio area who has started her own, in-home/in-gym practice. Chelsea talks PT and the various differences between therapies as well as helping you to understand how it’s much more than just something you do after an injury.

About Healthy Movement Physical Therapy and Wellness and Dr. Chelsea Walter

Healthy Movement Physical Therapy and Wellness, LLC is a mobile, concierge PT, and wellness practice founded by Dr. Chelsea Walter in 2020. This practice was born out of wanting to help people in a way that was lacking with traditional physical therapy. Chelsea spent five years working in an outpatient PT clinic for a local hospital network. During this time, she learned that the insurance-based model squeezed too many patients into one day and left the therapist minimal personal time with the client. The choice to go out-of-network was easy. Outside of the corporate model and without insurance dictating care, she is now able to give clients the attention they deserve and to treat them as more than just an injury or another insurance claim. (On Facebook: https://www.facebook.com/healthymovementPT) FAQs - https://www.healthymovementpt.com/faqs

Chelsea’s background is in physical therapy with an emphasis on the treatment of spinal conditions. She graduated from Saint Louis University in 2014 with her Doctorate of Physical Therapy and completed undergraduate work at the same institution. From 2018 to 2019, she was a post-graduate resident with the McKenzie Institute where she achieved certification in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and board certification in orthopedics (OCS). Chelsea enjoys working with clients who are active in the gym or with recreational sports. She has led an active lifestyle from early on in life and enjoys hiking, travel, and spending time with family.

Graphics by Taylor Huggins
Old Nerd in the Gym Fitness Podcast, it’s associated trade and service marks and all content connected thereto are copyright 2020 GLD Enterprises Communications, Ltd. All rights reserved.

S2: E10 Coronavirus and The Old Nerd

Old Nerd in the Gym Podcast

03/17/20 • 66 min

Without question, the Coronavirus (COVID-19) siege is affecting every American but caregivers could be some of the hardest hit. Why? Because, in addition to themselves, they are generally caring for a high-risk patient. On this special edition of the Old Nerd in the Gym Fitness Podcast, co-hosts Gery Deer and Julie Barth discuss some of the dangers and preventative measures caregivers can take to minimize potential infection. They'll also talk about where to find the best, most knowledgable, non-political resources for information.

This episode contains COVID-19 tips and precautions for the elderly and caregivers.

Old Nerd in the Gym Fitness Podcast is a production of Old Nerd in the Gym Fitness, LLC, and GLD Enterprises Communications, Ltd., Copyright 2019 - all rights reserved. For more information visit our website at www.oldnerdinthegym.com.

Old Nerd in the Gym is written and co-hosted by Gery L. Deer.

Produced and directed by Julie A. Barth
Old Nerd Logo by Taylor Huggins

Information cited in this podcast was found via the following resources:
www.cdc.gov
http://waterheatertimer.org/Water-heater-temperature-for-killing-bacteria.html (water heater temperature)

https://www.nbc4i.com/news/your-local-election-hq/larose-all-ohio-county-boards-of-elections-to-offer-curbside-voting-tuesday/https://www.cnn.com/world/live-news/coronavirus-outbreak-03-16-20-intl-hnk/index.html

https://broadview.org/coronavirus-ageism-ableism/
https://thecaregiverspace.org/7-easy-ways-caregivers-can-use-technology-to-keep-loved-ones-safe/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost

https://advice.shinetext.com/articles/we-asked-experts-how-to-cope-with-your-coronavirus-anxiety/

https://www.johnahartford.org/dissemination-center/view/coronavirus-disease-covid-19-resources-for-older-adults-family-caregivers-and-health-care-providers

S1: E6 - Sleep and the Old Nerd

Old Nerd in the Gym Podcast

02/06/19 • 21 min

According to research, most Americans are sleep deprived. Lack of sleep can interfere with virtually every part of your day-to-day life. For caregivers, sleep is a valuable commodity which, if compromised, Can in danger not only the health of the caregiver, but that of his or her patient. For those looking to improve their health through better fitness good sleep is one of the most important elements Of their daily routine. In this episode, Julie Barth and Gery Deer discuss the importance of sleep and some tips You can use immediately to help improve yours.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins

S3: E6 Food Allergies are No Yolk - Old Nerd in the Gym Special Holiday Edition

Old Nerd in the Gym Podcast

12/19/23 • 6 min

OLD NERD IN THE GYM FITNESS PODCAST SPECIAL EDITION
BY GERY DEER
“THEN THE WHOS, YOUNG AND OLD, WOULD SIT DOWN TO A FEAST. AND THEY'D FEAST! AND THEY'D FEAST! AND THEY'D FEAST! FEAST! FEAST! FEAST! THEY WOULD FEAST ON WHO-PUDDING, AND RARE WHO-ROAST BEAST.” - DR. SEUSS’S “HOW THE GRINCH STOLE CHRISTMAS”
BUT WHAT IF YOU’RE THE ONE WHO, FOR WHOM A FEAST COULD BE A CULINARY MINEFIELD? WHAT IF YOU’RE THE WHO WHO’S ALLERGIC TO THE WHO-PUDDING AND RARE WHO-ROAST BEAST?
IF YOU’RE LIKE ME AND THE OTHER 26 MILLION AMERICANS WHO SUFFER FROM FOOD ALLERGIES, HOLIDAY BUFFETS CAN BE A DANGEROUS FORAY INTO THE UNKNOWN. FOOD ALLERGIES MIGHT BE LAMPOONED ON YOUR FAVORITE SITCOM, BUT THERE’S NOTHING FUNNY ABOUT THEM. IT’S TRUE THAT MOST RESULT IN MILD SKIN IRRITATION OR DIGESTIVE DISCOMFORT, BUT MANY ARE LIFE-THREATENING.
WITHIN SECONDS, AN EXPOSED VICTIM CAN EXPERIENCE SEVERE SWELLING OF THE THROAT AND LARYNX, CONSTRICTING THEIR AIRWAY, AND EVEN SUFFER ANAPHYLACTIC SHOCK. IN THESE SITUATIONS, QUICK MEDICAL ATTENTION IS VITAL.
IT’S A GOOD IDEA TO LEARN ABOUT FOOD ALLERGY CAUSES, SYMPTOMS, AND FIRST AID. SOME OF THE MOST COMMON FOODS PEOPLE ARE ALLERGIC TO INCLUDE COW’S MILK, EGGS, FISH, SHELLFISH, TREE NUTS, PEANUTS, STRAWBERRIES, WHEAT, SOYBEANS, AND SESAME. THESE ARE CERTAINLY NOT THE ONLY ONES, AND YOU MIGHT NOT EVEN KNOW YOU’RE ALLERGIC TO ANYTHING UNTIL IT HITS YOU.
THE AFFLICTION DOESN'T DEVELOP UNTIL ADULTHOOD. I ONLY RECENTLY DISCOVERED MY OWN ALLERGY TO KIWI FRUIT AND CANTALOUPE.
PROCESSED FOOD CONTAINS A PLETHORA OF DANGEROUS INGREDIENTS AND MOST ALLERGENS ARE PRINTED ON PRE-PACKAGED FOOD LABELS. UNFORTUNATELY, DEPENDING ON THE AMOUNT, SOME INGREDIENTS MIGHT NOT BE LISTED. FOR EXAMPLE, IT’S STILL COMMON FOR SOME LABELS TO OMIT SESAME AMONG POTENTIAL ALLERGENS. A GOOGLE SEARCH MIGHT SHOW DETAILED INGREDIENT LISTS OR ALLERGY WARNINGS FOR SPECIFIC PRODUCTS. OTHERWISE, STEER CLEAR ALTOGETHER.
IF YOU OR SOMEONE IN YOUR FAMILY SUFFERS FROM FOOD ALLERGIES, I CAN OFFER A FEW TIPS TO HELP NAVIGATE THE HOLIDAYS, AND THE FIRST ONE IS A NO-BRAINER. SINCE MANY HOLIDAY GATHERINGS ARE POTLUCKS, YOU CAN BRING YOUR OWN SAFE FOOD AND AVOID EVERYTHING ELSE. OR YOU COULD HOST THE EVENT YOURSELF FOR PEACE OF MIND. IF YOU DO HOST, LABEL THE DISHES, AND MAYBE, IF YOU WANT TO BE AN ALLERGY-SAFE SUPERHERO, PROVIDE A FULL LIST OF INGREDIENTS.
FOR CHILDREN, CARRY SAFE FOOD, OR SEE TO THEIR PLATE FOR THEM. KIDS ALSO SEEM ESPECIALLY SENSITIVE TO NUTS, AND HOLIDAY GOODIES ARE FULL OF THEM, SO KEEP AN EYE OUT. TO AVOID CROSS-CONTAMINATION, USE DISPOSABLE UTENSILS TO SERVE YOURSELF OR CARRY YOUR OWN FLATWARE. TRUST ME, IT’S WORTH THE TROUBLE.
FOR THE FOOD-ALLERGIC OUT THERE OR THEIR CAREGIVERS, YOU MIGHT WANT TO ASK YOUR PRIMARY CARE PHYSICIAN IF YOU SHOULD CARRY A PRELOADED EPINEPHRINE INJECTOR (OTHERWISE KNOWN AS AN “EPIPEN”). IF YOUR ALLERGIC REACTION WERE TO CAUSE RESPIRATORY DISTRESS, IT MIGHT BE A GOOD IDEA TO BE PREPARED. A FOOD SENSITIVITY TEST MIGHT ALSO HELP.
FOOD ALLERGIES DON’T HAVE TO WRECK THE HALLS. ALL YOU NEED IS A LITTLE PREPLANNING, SO NO ONE TURNS AS GREEN AS THE GRINCH AFTER A HELPING OF YOUR FAMOUS WHO HASH.
----------------------
You can find Gery Deer’s column, Deer In Headlines II, online by subscribing to the Xenia Daily Gazette (www.xeniagazette.com) or on a two-week delay, for free, at The Jamestown Comet - www.TheJamestownComet.com.
Old Nerd in the Gym Fitness Podcast is a media production of GLD Communications. Copyright 2023, GLD Enterprises Communications, Ltd. All rights reserved. For more inf

S2:E1 The Trainer and the Old Nerd

Old Nerd in the Gym Podcast

06/04/19 • 59 min

Welcome to Season 2 of The Old Nerd in the Gym Fitness Podcast!

In our season premiere episode, fitness trainer Melanie Redd, of “Melanie Redd Performance Training” joins us! Melanie shares her fitness journey and offers some tips and information on getting started, staying motivated, and shares the health benefits of - wait for it - DARK CHOCOLATE! You don’t want to miss this one.

Old Nerd in the Gym is written and co-hosted by Gery L. Deer.

Produced and directed by Julie A. Barth

This is a production of GLD Enterprises Communications.

Graphics by Taylor Huggins

Here’s a little more about this episode’s guest.

Melanie Redd is a fitness professional in Dayton, Ohio, and the owner of Melanie Redd Performance Training . Specializing in total wellness, strength and conditioning, injury prevention, and weight loss, Melanie has been helping clients achieve health and happiness since 2011. She is a practicing lifestyle change/health/fitness coach, has developed injury prevention and performance programs for high school and adult athletes and is a high school strength & conditioning coach for football, wrestling, and basketball.

Melanie has a virtual personal training and corporate wellness app. She’s passionate about helping clients realize their full potential through functional movement, healthy eating, and healthy thought patterns. Melanie is also passionate about travel and incorporating sport, exercise and wellness practices into her adventures.

Where you can find Melanie Redd online:

https://www.facebook.com/mrperformancetraining/

https://twitter.com/MelanieReddPT

https://www.instagram.com/melanieredd1/

Website: www.mrperformancetraining.com

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FAQ

How many episodes does Old Nerd in the Gym Podcast have?

Old Nerd in the Gym Podcast currently has 32 episodes available.

What topics does Old Nerd in the Gym Podcast cover?

The podcast is about Personal Training, Health & Fitness, Exercise, Nutrition, Training, Podcast, Fitness, Podcasts, Caregiving and Health.

What is the most popular episode on Old Nerd in the Gym Podcast?

The episode title 'S3: E4 Muscle Activation Therapy and the Old Nerd' is the most popular.

What is the average episode length on Old Nerd in the Gym Podcast?

The average episode length on Old Nerd in the Gym Podcast is 50 minutes.

How often are episodes of Old Nerd in the Gym Podcast released?

Episodes of Old Nerd in the Gym Podcast are typically released every 20 days.

When was the first episode of Old Nerd in the Gym Podcast?

The first episode of Old Nerd in the Gym Podcast was released on Jan 4, 2019.

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Old Nerd in the Gym Podcast

Gery L. Deer

Top 10 Old Nerd in the Gym Podcast Episodes

FAQ

How many episodes does Old Nerd in the Gym Podcast have?

What topics does Old Nerd in the Gym Podcast cover?

What is the most popular episode on Old Nerd in the Gym Podcast?

What is the average episode length on Old Nerd in the Gym Podcast?

How often are episodes of Old Nerd in the Gym Podcast released?

When was the first episode of Old Nerd in the Gym Podcast?

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