Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
1 Listener
All episodes
Best episodes
Seasons
Top 10 Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality Episodes
Goodpods has curated a list of the 10 best Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality episode by adding your comments to the episode page.
The SHOCKING TRUTH About Self-Care 🤯
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
07/11/19 • 6 min
**Grab your free self-love eBook!**
What self-care have you been putting off?
In this episode, I talk about:
- it's not all about pampering
- taking care of our health
- plus, doing the things you don't want to do
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
1 Listener
BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
03/03/22 • 22 min
**Grab your free self-love eBook!**
These bullsh*t beliefs about inner child healing might be holding you back.
In this episode, you'll hear:
- my controversial thoughts on healing
- the ways trauma runs so deep
- why healing is your responsibility
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
11/29/21 • 21 min
**Grab your free self-love eBook!**
Learn why people who invalidate your childhood trauma suck.
In this episode, I talk about:
- suppressed childhood abuse memories
- my mom choosing money over me
- why your trauma is valid
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
02/03/22 • 21 min
**Grab your free self-love eBook!**
Trauma can take away our personality.
In this episode, I talk about:
- having to parent my mother
- being scolded for laughing and having fun
- not knowing who I actually am
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
01/27/22 • 21 min
**Grab your free self-love eBook!**
Hear just go deep trauma can go.
In this episode, I talk about:
- a vulnerable fact about me
- testing which men are predators
- finding your why for healing
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
01/20/22 • 18 min
**Grab your free self-love eBook!**
Hear disgusting stories involving my grandpa.
In this episode, I talk about:
- sexual abuse stories
- feeling sexualized as a kid
- nightmares
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
02/10/22 • 19 min
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
- how we gaslight ourselves
- getting honest about your trauma
- connecting with your inner child
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
10/15/21 • 20 min
**Grab your free self-love eBook!**
Learn why my relationship almost ended.
In this episode, I talk about:
- relationship regrets
- being codependent
- childhood abandonment trauma
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
06/29/21 • 21 min
**Grab your free self-love eBook!**
Learn why fat isn't a feeling.
In this episode, I talk about:
- cellulite, stretch marks, and body hair
- problems with the diet industry and fatphobia
- our worth being attached to our weight
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Don't Feel Guilty for Setting Boundaries 🙅♀️ Especially When It's Uncomfortable
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
11/10/19 • 19 min
**Grab your free self-love eBook!**
Do you feel guilty for setting boundaries?
In this episode, I talk about:
- feeling guilty for setting boundaries
- looking inside to find your answers
- learning to trust your gut
- plus, choose your own family
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality have?
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality currently has 25 episodes available.
What topics does Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality?
The episode title 'The SHOCKING TRUTH About Self-Care 🤯' is the most popular.
What is the average episode length on Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality?
The average episode length on Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality is 18 minutes.
How often are episodes of Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality released?
Episodes of Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality are typically released every 39 days, 7 hours.
When was the first episode of Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality?
The first episode of Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality was released on Jul 10, 2019.
Show more FAQ
Show more FAQ