Mindfulness Exercise (Part 2 of "Manage the World with Mindfulness")

In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat—a 8-minute mindfulness exercise led by Hailey herself.

Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery.

We encourage you to actively participate in this guided mindfulness exercise, bookmarking it for future use whenever you need a rejuvenating break. Join us as we continue to explore the transformative power of mindfulness on your mental and physical well-being.
Please note that there are long pauses in this episode.

Music: Meditate by Onoychenko is licensed under CC BY 4.0

Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content.
Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community.
Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support.
We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at [email protected] with any episode ideas or questions. We'd love to connect with you.
Thank you once again for accompanying us on the journey. Until next time!