Sleep Tips - Living Well With Carol Podcast

Sleep Coach and Bedding Expert Hanis Hussey joins Host Carol Anglin to talk about how to sleep well, enjoying restorative sleep for a more effective life. Did you know the colors of the room and the elements in the room play a big role in being able to establish rest?
Hanis works with people who are sleep deprived to help them maximize the quality of the limited sleep they get. Many times that includes first responders and shift workers, people who need to be counted on by others! Great sleep is important for everybody, and is a major part of our immunity. Without the right sleep, we're 300% more likely to catch a cold. Melatonin is produced in the dark, so if our schedules have us up during the night, we can be missing nutrients our bodies need. Listen in to learn about noises, temperatures, essential oils and other things we can do to improve the quality of the sleep we get.
Call Hanis Hussey right away at 817-727-7712, or email [email protected]. Check out her online information at Hanis.Somnvie.com.
Ready to network? 2 Opportunities!

Join Carol at Around North Texas Networking Group, a vibrant group of 30-40 professionals that want to meet YOU every Friday from 10-11. Meet them at Main Event Frisco.

Master Networks every Wednesday from 11-12 at 25 North Coworking Space in Frisco off Main.

To schedule an appointment with Carol for health assessments, nutritional support, and wellness programs, call 469-964-1183 or go to LivingWellWithCarol.com. Discover the health benefits of Doterra product lines at MyDoterra.com/LivingWellWithCarol.

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Local AllenBusinesses: http://bit.ly/PowerGroupAllenPodcast
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