Nutrition with Judy | Carnivore Diet

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.

Nutrition with Judy | Carnivore Diet

09/07/19 • 66 min

In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life.

She is a very genuine person and it’s no wonder why so many love to follow her journey. Check out our her journey and how she manages to do it all, imperfectly perfect

You can learn about Laura and follow her journey at the links below.

In this episode, we talk about:

Laura’s weight loss journey

Carnivore diet and healing

What allows Laura to stick to Carnivore

Extended fasting

Supplements

What Laura eats in a day

How Laura eats carnivore on the go and when traveling

How to manage stress and wanting to cope with food

Laura's preferred eating times

Why Laura is trying two meals a day

What Laura feeds her kids

Laura’s tips for weight loss

I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.

LAURA’S FAVORITE QUOTE:

"Don't let perfect be the enemy of good." - Voltaire

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug

Nutrition with Judy | Carnivore Diet

04/29/22 • 47 min

I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.
Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.

We discuss the following:

All about Joanne Ozug and her healing story
How to handle food cravings
How did she make the shift to a carnivore diet
Thoughts on food addiction
How to stay carnivore
What made her decide to do her podcast
Joanne’s carnivore journey
True food freedom on a meat-only diet
Tips on losing weight
Where to find Joanne Ozug

_____

RESOURCES

The Road to Carnivore: https://theroadtocarnivore.com/
Instagram: https://www.instagram.com/theroadtocarnivore/
The Road to Carnivore podcast: https://apple.co/393s3vN

____

CHECK OUT MY BOOK, Carnivore Cure

_____

ADDITIONAL RESOURCES

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay

Nutrition with Judy | Carnivore Diet

04/04/22 • 65 min

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.
Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.
YouTube vide of this interview
We discuss the following:

About the Randle cycle
Glucose as the predominant source diagram
Rich in carbohydrates
Krebs cycle
Activating the Randle cycle
Meal rich in carbohydrates and fats
Fat consumption on a carnivore diet
Thoughts on organ meats
Adding fruits to the meat-only diet
Recommendation on the carnivore diet
Amount of fruit to eat
Where to find Bart Kay

RESOURCES

Email: [email protected]
YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
Instagram: https://www.instagram.com/bart_kay_nutrition/
Twitter: https://twitter.com/KayBwt
Consults: https://bit.ly/bart-kay
Cerule products: https://bkaynutrition.cerule.com
LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
The Randle cycle video: https://youtu.be/PvjdgjCORfE
Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8

____

CHECK OUT MY BOOK, Carnivore Cure

_____

ADDITIONAL RESOURCES

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

_____

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

152. Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman

Nutrition with Judy | Carnivore Diet

01/03/22 • 68 min

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching..

Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.

Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
We discuss the following:

2:09 All about Dr. Eric Westman
3:33 Keto Clarity and Cholesterol Clarity book
4:28 Cholesterol and the belief that it’s causing cardiovascular disease
7:32 Risk of eating too many carbohydrates with fats and proteins
9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health
11:50 End Your Carb Confusion book
14:50 Thoughts on PUFAs
22:32 Thyroid health and keto
24:30 Can insulin be too low?
26:02 The power of food
30:44 Food addiction element
32:28 Testosterone health and keto
37:10 Thoughts on being in and out of ketosis
40:58 Simple rules are needed to achieve success
43:45 Internet-based keto vs. evidence-based keto video
46:10 Tips and thoughts on low energy after doing keto for a while
50:08 Cholesterol class
55:14 Thoughts on LDL going up
1:01:17 Where to find Dr. Eric Westman
_____

RESOURCES

Dr. Eric Westman: https://ericwestmanmd.com/
- Adapt Your Life Academy: https://adaptyourlifeacademy.com/
- Facebook: https://www.facebook.com/AdaptYourLife
- Instagram: https://www.instagram.com/AdaptYourLife/
- YouTube: https://www.youtube.com/c/AdaptYourLife
- New Book: End Your Carb Confusion: https://amzn.to/32nRm8q
- Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0
- Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU

____

CHECK OUT MY BOOK, Carnivore Cure

_____

ADDITIONAL RESOURCES

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

128. Cardiologist Discusses Low-Carb and Heart Health - Dr. Bret Scher, Diet Doctor

Nutrition with Judy | Carnivore Diet

08/09/21 • 60 min

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast.

We discuss the following in chronological order:

Dr. Bret Scher’s introduction.
Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?
Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?
As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high
IS
concerning?
Best test for heart health? And what are most concerning scores for CVD?
Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts?
What kinds of exercising do you recommend?
Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance?
Do you eat mostly keto?
Are you concerned about anti-nutrients?
Any studies with LCHF diets and better outcomes with COVID?
Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30
Where to find Dr. Bret Scher.

____

RESOURCES:

Dr. Bret Scher’s website: https://lowcarbcardiologist.com/
Diet Doctor Podcast: https://www.dietdoctor.com/podcast

____

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES:

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body

Nutrition with Judy | Carnivore Diet

09/15/20 • 8 min

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

YOU CAN HEAL. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

_______________

PERSONALIZED CARNIVORE

• Transitioning to a meat-based diet

• How much to eat and drink (and why)

• Lifestyle levers to pull to optimize carnivore

• Preparation and planning (introspection and motivation)

EVIDENCE-BASED SUPPORT

• Gut health, gut disease and the microbiome

• Plant truths, toxic foods and sugar addiction

• Nutritional deficiencies in antioxidants, vitamin C and fiber

• Thyroid, adrenal and hormone health (on a zero-carb diet)

ELIMINATION DIET AND REINTRODUCTION PROTOCOL

• Safest foods to start the ultimate elimination diet

• Safest plant foods to start with during the reintroduction phase

• Step-by-step approach to find your personalized “safe” baseline of foods

• Weekly protocol and detoxification

– One in 4 Americans suffer from gut disease.

– Four in 10 Americans suffer from chronic disease.

– One in 10 American suffer from diabetes.

– One in 3 American adults have undiagnosed prediabetes.

– One in 6 suffer from an autoimmune disease.

– One in 5 Americans experience a mental illness.

– Four in 10 Americans are obese.

THESE NUMBERS ARE NOT OKAY.

If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.

In the Carnivore Cure book you will learn:

• the toxicities in our modern food and how to remove them

• how to start an elimination and reintroduction protocol to find your body’s perfect foods

• how gut health is imperative to optimal health

• how animal-based foods are optimal and how plant-based foods have toxins

• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal health

Carnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones

Nutrition with Judy | Carnivore Diet

08/31/19 • 70 min

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.

If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.

In this episode, we talk about:

Sally’s story

Anti-nutrients

Oxalates

Signs of too many oxalates

Risks of consuming oxalate foods

The other Anti-Nutrients and the difference with oxalates

Soaking and sprouting

Why India has high rates of anti-nutrient exposure (it's not the foods you think!)

Risks of giving high oxalate foods to kids

What about hormesis?

High oxalate foods

Oxalate dumping and how to ease into a lower oxalate diet

Kidney stones and calcium crystals

Keto rash and oxalate dumping

Less offensive anti-nutrient plants to eat

Oxalates and mental health

Oxalates as a neurotoxin

Day of eating

Practical tips for families

Favorite quote

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**