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Nutrient Sisters

Nutrient Sisters

Nutrient Sisters

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more! *For Educational Purposes Only
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Top 10 Nutrient Sisters Episodes

Goodpods has curated a list of the 10 best Nutrient Sisters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nutrient Sisters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nutrient Sisters episode by adding your comments to the episode page.

In this episode of Nutrient Sister's Podcast, we speak with Board-Certified Internal Medicine Physician and Sports Medicine Specialist- Dr.Janeeka Benoit. Listen as we add to the conversation on exercise and how it can prevent disease. Here about Dr. J's mission to reduce or eliminate your medication regime by exercising.

This Episode Will Cover:

  • A beginner's guide to exercise
  • Is it necessary to warm up and cool down?
  • Are rest days necessary to include in an exercise routine?
  • How can you prevent injuries during a workout?
  • What is better, a full-body workout or targeted areas during exercise?
  • How to use exercise as a HABIT to reduce or eliminate taking pills?

*Connect with Dr. Janeeka(Dr.J) on Instagram @medfitdo and at https://linktr.ee/medfitdo

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In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care

This Episode Will Cover:

Dr. Beckford's journey to self-care.

Is self-care selfish?

How to prioritize self-care during the pandemic?

What is self-care is NOT.

How Dr. Beckford handles stressful situations calmly in the Emergency Department

How Mindset and Boundaries are important for self-care

Follow Dr. Beckford @URcaringdocs on social media and visit https://www.urcaringdocs.com/ for more.

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Nutrient Sisters - S4E7:The Raw Meat Diet

S4E7:The Raw Meat Diet

Nutrient Sisters

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03/21/22 • 60 min

In this episode of The Nutrient Sister's Podcast, we discuss a Nebraskan man who lives on a raw meat diet. Hear our commentary on the NY Post's profile and our personal experiences with food poisoning. Learn about food borne illnesses and how to prepare foods safely.

In This Episode We Will Discuss

The Raw Meat Diet

Other ways Americans eat raw foods

Can Vegans and Vegetarians suffer from food poisoning?

Deletra's food poisoning experience

Food Safety Education for Nutrition Professionals

Foodborne Illnesses

Should you wash your meat?

How to prepare Food Safely

Keep up with us @nutrientsisters and all social media platforms to learn more and stay connected. Rate and review the podcast to show us some love!

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In this week’s episode of the Nutrient Sister’s Podcast, we discuss HBO’s docuseries the Way Down God, Greed, and The Cult of Gwen Shamblin. This documentary profiles Gwen Shamblin. Gwen was the creator of the Christian diet program “The Weigh Down Workshop” and the founder of Remnant Fellowship. Join us as we reflect on the documentary and discuss religion, diet, weight, and power.

In this Episode We Discuss:

Gwen Shamblin’s Nutrition Background

The Weight Down Program

Dangerous side effects of diet program

Other religious eating patterns

How religion impacts choices and behaviors

Former member’s experience at Remnant Fellowship

The family business of Remnant Fellowship

Cults, MLMs, and Social Media Marketing

How to find out if someone is selling something to you?

Keep up with us @nutrientsisters on social media to stay connected and learn more.

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Nutrient Sisters - S6E5:MSG and Racism: A Deeper Look
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03/20/23 • 29 min

Join us for an in-depth episode about the popular food additive- MSG. Hear us recall the history, research, myths, and current consensus on MSG. Learn why previous beliefs about MSG are rooted in racism.

In This Episode We Will Discuss

  • What is MSG?
  • Where can you find MSG?
  • Chinese Restaurant Syndrome
  • The Racist History of MSG
  • MSG Symptom Complex
  • Is MSG Harmful?
  • Who should avoid MSG?
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In this week’s episode of The Nutrient’s Sister’s Podcast. We speak with Functional Medicine Registered Dietitian Nutritionist, Gina Jones, MS, RDN, LDN. Gina is the founder of Integrative Nutrition & Wellness Center. Hear Gina’s Story with dealing with thyroid and autoimmune diseases. Also, learn how functional nutrition allowed Gina to remain medication-free since her diagnosis ten years ago.

In This Episode We Will Discuss:

What is Functional Medicine?

Gina’s personal story with autoimmune disease, thyroid disease, and food intolerances

Her career change from Marketing to Dietetics

What is the difference between Functional Nutrition and traditional nutrition therapies?

How Gina used diet and lifestyle help to place her autoimmune disorder in remission

How important is gut health in managing autoimmune disorders

How her food sensitives inspired her to create a food allergen business

Connect with Gina here:

https://www.inwcenter.com/

@ginajonesrdn on Instagram

Check out this Freebie about functional nutrition and thyroid health:

https://bit.ly/3miWJxx

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In this week's episode of The Nutrient Sister's Podcast, we speak with a board-certified OBGYN, Dr. La Toya Sampson. Hear Dr. Toya speak about motherhood and what her medical training never prepared her for. Join us as we learn about the challenges of parenting during the pandemic. Also, hear about Dr. Toya's business that provides a platform curated to highlight black-owned businesses.

In this Episode We Will Discuss:

What is the Fourth Trimester?

What she didn't learn in her medical training about motherhood

Dr. Toya's Childbirth experience

Her opinion on the safety of home births

Breastfeeding- Should you stop when a child reaches a certain age?

Parental Leave

Buy Default- Black Owned Business Directory

Connect with us @nutrientsisters to keep up with us! Follow @buy_default on IG and visit buydefault.com to learn more.

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Nutrient Sisters - S2E5:Navigating Health Literacy
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01/14/21 • 48 min

In this episode, we discuss the concept of health literacy. This concept is one of the most important aspects of protecting your health. Join us as we define health literacy, discuss the consequences of limited health literacy. Hear about examples in our personal lives, society, and tips on how to improve your health literacy.

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Nutrient Sisters - S6E1: Is There a Miracle Weight Loss Drug?
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01/23/23 • 39 min

Join us as we discuss the popular, FDA approved, weight loss drug-WeGovy. Listen to the science behind how the drug works and the drug's original function. Hear our opinions on this drug, weight loss culture, unrealistic body goals, and the rumored usage of this drug by celebrities like Khloe Kardashian and Elon Musk.

Rate and Review our podcast and follow us on IG !

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Nutrient Sisters - S1E1:The Tea on Detoxing

S1E1:The Tea on Detoxing

Nutrient Sisters

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08/12/20 • 33 min

We are all bombarded by ads touting products that will help us detox our bodies. In their first episode, Registered Dietitian Deletra, MS, RD, LD, and Holistic Nutritionist Angela, MS talk about the practice of detoxing. Listeners will learn about detoxing, health claims, various detox products, and if the products actually work.

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FAQ

How many episodes does Nutrient Sisters have?

Nutrient Sisters currently has 65 episodes available.

What topics does Nutrient Sisters cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Nutrient Sisters?

The episode title 'S3E11:Exercise as Medicine: A Conversation with Dr. Janeeka Benoit' is the most popular.

What is the average episode length on Nutrient Sisters?

The average episode length on Nutrient Sisters is 40 minutes.

How often are episodes of Nutrient Sisters released?

Episodes of Nutrient Sisters are typically released every 14 days.

When was the first episode of Nutrient Sisters?

The first episode of Nutrient Sisters was released on Aug 12, 2020.

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