What app? Picking effective well-being therapies for nurses

How do you find a mental well-being app or digital therapy that actually works?

From apps to online cognitive behavioural therapy, there are myriad ways of supporting your mental health needs.

In this episode sponsored by SilverCloud Health, digital health scientist Jorge Palacios dissects the evidence for different digital therapeutic interventions and discusses how nurses can navigate this field.

It also considers how nurses can best support their well-being during and after COVID-19 and the pandemic’s influence on future therapeutic approaches.

SilverCloud is a digital mental health platform which is available via around 80% of NHS improving access to psychological therapies services in England, Wales and Scotland.

For more episodes of the Nursing Standard podcast, visit rcni.com/podcast

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