Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman

Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).
Find out more about the Transition to Practice ProgramJenny Hoffman talks in detail about self-care , self identity and self-preservation.
Resources mentioned by Jenny:
Atomic Habits by James Clear
The 7 habits of Highly effective people by Stephen R. Covey

Russ Harris - Acceptance and Commitment Theory
Acceptance and Commitment Theory questions:

(worksheet)
Also:

"A.C.E"

Acknowledge thoughts and feelings

Come back to your body

Engage in the present

Other handy links:
Get your APNA Conference Roadshow Tickets

Nursing jobs board

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