What the Alcoholic Needs to Know about Perfectionism

In this episode:
Are you a perfectionist? If so, your need to excel could lead to relapse.
In this episode, Vince and Jeanna talk with Dr. Camila Williams, a mindset expert, board-certified psychologist, and cognitive-behavioral specialist who has specialized in the field of perfectionism, anxiety, and stress management for over ten years. The topic of today's discussion is perfectionism and its role in addiction.
Other highlights in this episode include:

• Perfectionism as a result of freeze in the fight, flight, or freeze response.
• How people use perfectionism to control their environment.
• Perfectionism as a shield against emotional pain.
• Perfectionism and recovery from addiction.
• Shame as the core motivator for perfectionism.
• How 12-step programs can help release that shame.
• The emotional stages of recovery.
• How to know if a sponsor should encourage professional help for their sponsee.

About Dr. Camila Williams:

As a "Perfectionist in Recovery" and a mother of three, Dr. Camila understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, perfectionists learn how to get out of their own way and break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts and drive without always second-guessing themselves.
Dr. Camila Online:
Website: www.drcamila.com
Email: [email protected]
Instagram: @drcamilawilliams
Facebook Page: https://bit.ly/FBpageLivingWell
Are you looking to
"Unlock a new level of creativity, confidence and freedom & take a faster path to success."

Dr. Camila's free guide will help you get started today.
https://bit.ly/DrCamila-FreeGuidebook

Get More from Back Porch Chats:

Visit the Back Porch Chats website
http://backporchchats.com/

Contact Vince or Jeanna
[email protected]
[email protected]
Follow us on Facebook
https://www.facebook.com/Backporchchats

Connect with Jeanna Online:

Follow the Now Sober Coach Facebook Page
https://www.facebook.com/jeannafoxcoach

Join the FREE Now Sober Coach Facebook group for Community and Support
https://www.facebook.com/groups/sobrietycoachfox

Connect on Instagram
https://www.instagram.com/recoverywithjeanna/

Check out the Now Sober website
www.nowsobercoach.com
Contact by Email
[email protected]

How You Can Help

If you enjoy this podcast and would like to offer your support, there are three things you can do.

1. Head over to your favorite podcast app and leave a review.

2. Share this episode on social media.

3. Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store

Support the Show.