8 Areas of Self-Care

In this Episode:
Do you have trouble determining the difference between selfishness and self-care? If so, this episode is for you. Often, the recovering alcoholic feels guilty when they provide themselves with self-care because it means they sometimes have to put themselves before others, and that feels selfish, but there is a difference. In this episode, Vince and Jeanna share 8 areas in which you can take care of yourself and how doing that can be a selfless act towards the people around you.

Other Highlights in this Episode Include:

• Definition of selfish and self-care and the differences.
• How being selfish can appear as control.
• How giving too much to the people around you without consideration of your own self-care can be harmful.
• 8 areas of self-care with examples.

Are you ready to accept an 8-day self-care challenge? Click here to learn more.

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