Mindfully Coping With Worry And Fear About Loss--Exploring The Limits To How I Can "Think My Way Out Of" What Is Scary And Painful

To learn more about Mark and his new book, Zen and the Art of Dealing with Difficult People, visit
https://markwestmoquette.co.uk
Mark works with people to help them connect their inner and outer universe to uncover the wonder and awe of being in every moment.

As an astrophysicist and Zen teacher and ordained Zen monk, he offers a unique method of embodied practice based on science and research, which will encourage people to find a deep connection with the cosmos.

In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book

In his new book, Zen and the Art of Dealing with Difficult People, he stresses that by bringing awareness and kindness to these relationships will naturally shift them into something much broader and more inclusive. The result is a helpful book with a positive and helpful message: we can take a new perspective on the people who cause us pain.