Not Your Typical with Katelynn Nolan

today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!!

TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much!

Journal prompt: my lifestyle nonnegotiables

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today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx

Journal prompt: these are the things that I feel most confident about:

This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my routine with fitness! Enjoy!!

don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners! thank you caraway for sponsoring today's episode!!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.

Journal prompt: my wins from today

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.