NYOC 033: Behaviour Coaching, Habit Changes and Creating Focused Actions for Longterm Success

Today's guest, Sherry Edwards, who is a performance nutrition coach, mother of two, and fitness enthusiast. I have been passionate about fitness and health all my life. I've been a yoga teacher for 19 years and have previously worked in various industries back home in Thailand including the TV and film industry, to fashion retail. I guess you could say I finally found my calling by helping fitness enthusiasts perform better and recover faster. My biggest passion is helping masters athletes reach their true potential through nutrition science and behaviour coaching. Sherry and I talk about her story and habit changes and creating focused actions for longterm success.
To find out more about Sherry go to:
She can be found hanging out on Instagram either posting great evidence based facts or making daft reels. Her handle name is @munchies_and_macros and my website is www.munchiesandmacros.com
Sherry also write blogs on nutrition science, fitness, mindset and motivation. These blogs can be found here https://www.munchiesandmacros.com/blog

Sherry has just recently released an ebook that discusses extensively about some of the misconceptions around food and exercise and includes a calorie and macro calculator for those that would like to learn how to eat for better performance and body composition. The book can be found here https://www.munchiesandmacros.com/freeebook

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