Not Your Momma's Podcast
Cristina Rose
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Top 10 Not Your Momma's Podcast Episodes
Goodpods has curated a list of the 10 best Not Your Momma's Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Not Your Momma's Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Not Your Momma's Podcast episode by adding your comments to the episode page.
How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety Part 2
Not Your Momma's Podcast
01/18/24 • 15 min
Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations. Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪 You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️ ⏱️⏱️Timestamps⏱️⏱️ Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Rose Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: [email protected] Connect with Daniel: LinkedIn: https://www.linkedin.com/in/danieldluzneski/ Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
How to Finally Understand What Your Dreams Mean | Dreams you should never ignore!
Not Your Momma's Podcast
02/15/24 • 17 min
Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares. Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you! Timestamps: 02:45 What is Dream Analysis & how it can benefit you? 03:50 What is the DreamMirror Method? 06:10 What personal journey led me to begin dreamwork for women? 09:07 How do dreams and physical conditions correlate? 10:52 How can you overcome nightmares? Power Mom Chronicles 14:22 Who & What inspires you? 15:28 What's the essential part of your daily routine? 16:24 What is something you wished you knew when you were younger? 17:07 Best advice you've ever received?
And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Megan Mary Website: http://www.womensdreamanalysis.com/
Social Media Links:
Pinterest: https://www.pinterest.com/womensdreamanalysis/
Linkedin: https://www.linkedin.com/company/womensdreamanalysis/
Youtube: https://www.youtube.com/@womensdreamanalysis ADDITIONAL LINKS Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: [email protected]
Finding Joy in Motherhood: From Overwhelm to Empowerment with Dr. Emily Guarnotta
Not Your Momma's Podcast
10/18/24 • 11 min
In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges.
We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood.
Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children.
Timestamps:
00:48 Why do so many parents today feel like they are just surviving?
2:35 How does living in survival mode all the time affect a person's health?
4:55 What are the signs of burnout and what should parents do if they are experiencing them?
Questions for PowerMom Chronicles Segment:
8:15 What's a game-changing lesson life has taught you?
9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
9:50 Offer a piece of wisdom for moms striving to find their strength and voice.
10:35 Best advice you’ve ever received?
Connect with Dr. Emily Guarnotta
Connect with Emily:
Website: https://joinphoenixhealth.unicornplat...
Instagram: / _phoenix_health
Instagram: / dr_emily_guarnotta
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
How to Become Your Best Self? | Mind over Mirror: Learn With Katie Bramlett
Not Your Momma's Podcast
11/30/23 • 17 min
Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first.
Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves.
Join Katie's exploration into liberating perspectives, empowering women to break free from societal norms and embrace a more empowering outlook on life. Venturing into deeper philosophical waters, Katie challenges us to reconsider the worth of a human being beyond societal roles, urging us to look beyond being a mom or a professional.
The dialogue continues, inviting contemplation on what lies beyond the expectations society imposes and whether individuals can transcend traditional societal demands. This episode explores how deepening our connection with ourselves significantly impacts our ability to navigate external expectations and how this paradigm shift not only aligns with self-fulfillment but also contributes to a more meaningful and impactful societal role.
Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?
Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪
You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.
Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️
⏱️⏱️Timestamps⏱️⏱️
01:30 - Embark on a transformative journey with Katie Bramlett, where "no pain, no gain" takes a backseat in this unique body transformation program.02:11 - Are there unexplored avenues in the fitness industry that hinge on the powerful concept of self-acceptance?02:41 - Why does Katie Bramlett advocate for a program specifically designed to cater to the needs of busy moms, and what makes it beneficial?03:21 - How does the pressure to meet societal expectations compare to the standards we set for ourselves?04:56 - In what ways can women alter their perspectives, liberating themselves from societal standards and embracing a more empowering outlook?06:38 - Is it possible to redefine the worth of a human being beyond societal roles, such as being a mom or a professional?07:21 - What lies beyond societal expectations? Can a person be more than what society traditionally demands of them?09:00 - How does deepening our connection with ourselves significantly impact our ability to meet the expectations placed upon us by others?10:14 - What role do mental peace and self-love play in navigating the challenges of everyday life?11:54 - By prioritizing ourselves, can we truly give more to society? How does this paradigm shift contribute to a more fulfilling societal role?
Tune in for profound insights that will elevate your perspective and empower your personal growth!
Key Points/ Questions:
4 Guest Questions:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect with Katie:
Website Link: https://www.weshape.com
Instagram: https://www.instagram.com/weshape.wellness/
Facebook: https://www.facebook.com/WeShape/
Discount Link for Listeners: www.weshape.com/thefrancylife
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Maintaining a Sense of Self Outside Their Role as a Parent | Tips for a Healthier Relationship
Not Your Momma's Podcast
08/22/24 • 11 min
In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how strengthening the bond between parents can positively impact the entire family dynamic, creating a more harmonious and supportive environment at home. We also have a special segment where we share powerful life lessons, sources of inspiration, and invaluable advice for moms who are seeking to find their strength and voice in the midst of parenthood. Tune in to discover actionable insights that can help you build a thriving relationship and a balanced, fulfilling family life. Today, we have Jessica, a mental health expert specializing in helping parents and couples maintain their sense of self during the parenting stage. She focuses on improving their relationships with themselves and each other. Timestamps: 00:55 What are some common challenges couples face in their relationship during the parenting years? 1:45 Can you share a few practical tips for parents to strengthen their relationship with each other? 3:55 How does improving the relationship between parents benefit their overall family dynamic? Questions for PowerMom Chronicles Segment: 8:05 What's a game-changing lesson life has taught you 8:50 Who and What inspires you? 9:20 Offer a piece of wisdom for moms striving to find their strength and voice. 10:40 Best advice you’ve ever received? Connect with Jessica: Instagram: / jessicahuntlcsw Linktree: https://bio.site/jessicahuntlcsw Website: https://www.jessicahuntlcsw.com/ Books and Guides: https://www.jessicahuntlcsw.com/shop/... Amazon Store: https://www.amazon.com/shop/jessicahu... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front:
Harnessing Mindset & Emotional Intelligence For Full-Body Wellness With Tommy Snider Founder, CEO, & Master Coach
Not Your Momma's Podcast
03/16/23 • 26 min
In this episode, we are speaking with Tommy Snider who has worked 50,000+ hours of transforming his clients, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes spanning 18 years. His goal is to cure metabolic and nutrition-related diseases, while putting the power back in his client's hands.
Key Points:
Intro: 00:24
Background & experience: 01:05
How do we harness this mindset? 02:19
What were the gaps that you noticed were missing? 03:21
Can you cure type 2 diabetes? 04:03
What is healthy accountability? 06:27
Can you still reach your goals if you are doing 20-30 min workouts? 10:21
Is working out for 2 plush hours worth it? 12:36
How to get on track with a healthy diet? 14:03
Four Go-To Questions 20:26:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Last words 27:30
Connect with Tommy:
Website: www.mastermetabolic.com
Instagram: https://www.instagram.com/mastermetabolic
Facebook: https://www.facebook.com/mastermetabolic
The Francy Life - Not Your Momma’s Podcast Available Here:
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
Choose Excellence As Opposed to Convenience With Joe Templin Author of Every Day Excellence
Not Your Momma's Podcast
08/04/22 • 42 min
In this episode, we are speaking with Joe Templin, the author of Every Day Excellence, which was on the Kindle #1 New Release in Professional Development and is considered a multivitamin for life. Joe is passionate about helping people clarify and achieve their goals and dreams that align with their feelings and philosophies.
Intro: 00:25
Experience: 00:57
The keys to excellence & daily habits: 02:21
The difference between convenience & excellence: 10:34
3 key takeaways someone can apply now to their life: 25:22
Four Go-To Questions: 33:21
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect With Joe:
Instagram: @EDEwithJoe
The Francy Life - Not Your Momma’s Podcast Available Here:
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
Recovering Your Body After Baby With Whitney Sippl DPT, WCS
Not Your Momma's Podcast
02/10/22 • 41 min
Dr. Whitney Sippl DPT, WCS is a women’s health physical therapist, a board certified women’s clinical specialist, and a mama of two little ones. She treats women in their homes throughout Orange County and at a clinic in Costa Mesa, CA through her company Restored Physique Physical Therapy. She’s passionate about promoting awareness, well-being, and healing with a goal of empowering women during the prenatal and postnatal periods to address discomforts or concerns.
Speech Therapy For Littles With Speech-Language Pathologist Cara DeArmond
Not Your Momma's Podcast
04/07/22 • 19 min
In this episode, we discuss speech therapy for littles and what the evaluation process looks like. Cara DeArmond is a speech pathologist from Tick Talk Therapy which helps children with speech, feeding, Occupational, & Myofunctional Therapy and is located in Henderson Nevada.
How to Attract Perfect Partner & Treat Yourself Like Someone You Love
Not Your Momma's Podcast
12/21/23 • 17 min
CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES?
In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearlessly exposes the pitfalls of conventional wisdom.
Get ready to confront the harsh realities that often lurk beneath the surface as she peels back the layers of common misconceptions, offering a raw and unfiltered exploration. This isn't your typical surface-level discussion; it's a deep dive into the nuanced complexities that can make or break connections. Lylian's insights promise to challenge the norms and provide a refreshing perspective that goes beyond the clichés.
It's time to ditch the rose-colored glasses and embrace a candid exploration of the truths surrounding relationships and feminine energy that you won't find in the typical self-help narratives. Join us for an eye-opening conversation that invites you to reconsider preconceived notions and embark on a journey of genuine understanding.
Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?
Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪
You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.
Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️
⏱️⏱️Timestamps⏱️⏱️
01:07 - How did Lylian Toscano navigate the intricate dance of relationships and feminine energy, unveiling a captivating journey?
02:15 - What are the secrets to effortlessly embracing and sustaining a magnetic feminine energy vibe, mastering the art of graceful allure?
03:54 - Can you share a simple daily practice that smoothly shifts from masculine to feminine energy, allowing one to wear it confidently?
05:10 - Lylian advises us to slow down and notice our surroundings. How does this practice enrich our lives and deepen our connection to the world?
06:02 - Explore the transformative power of connecting with nature, as Lylian reveals how this bond fosters love towards our surroundings.
07:29 - Can you define and elaborate on what feminine energy means, drawing from Lylian's unique insights into its essence?
08:42 - What is the nuanced difference between mothering and nurturing, and how do these aspects contribute to genuine care?
09:42 - How can one effortlessly get what they want from a man without resorting to complaining, explaining, or losing control, based on Lylian's advice?
10:10 - Lylian suggests expressing gratitude to men for what they do. How does this simple practice contribute to relationship dynamics and longevity?
11:53 - How can one draw in the right person using the power of feminine energy, according to Lylian's guidance on this captivating journey of connection?
Key Points/ Questions:
4 Guest Questions:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect with Lylian:
WEBSITE LINK: https://lyliantoscano.com/
TIKTOK: @lyliantoscano
INSTAGRAM: @lyliantoscano
FACEBOOK: @lyliantoscano
YOUTUBE: @lyliantoscano
Not Your Momma’s Podcast Available Here:
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7kLMN28...
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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FAQ
How many episodes does Not Your Momma's Podcast have?
Not Your Momma's Podcast currently has 147 episodes available.
What topics does Not Your Momma's Podcast cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Not Your Momma's Podcast?
The episode title 'Mindset Work and Reaching Your Full Potential With Kathrine Louis Business & Mindset Mentor' is the most popular.
What is the average episode length on Not Your Momma's Podcast?
The average episode length on Not Your Momma's Podcast is 24 minutes.
How often are episodes of Not Your Momma's Podcast released?
Episodes of Not Your Momma's Podcast are typically released every 7 days.
When was the first episode of Not Your Momma's Podcast?
The first episode of Not Your Momma's Podcast was released on Feb 10, 2022.
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