The power of self awareness and investing in yourself

01/14/23 • 31 min

You will meet Dr. Cicely Brathwaite who does a phenomenal job at protecting your mental health in this episode.
As we live in a world where life gets so busy we forget the most important person (ourselves). Dr. Brathwaite drops Gems on the importance of dealing with the tiny things!!! As well as “Perfection is not required”
This episode will definitely change your daily routine.
Follow Dr. Cicely on Instagram @drcicelybrathwaite
You can find her book on all sites where books are sold:
Better Daily self-care habits

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Sending your child off to College….Next steps

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Its a bitter sweet moment when you send your child off to college. We are college friends that have shared our lives for over 30 years now we will share this emotional moment together.
Here will hear how it affected three moms who are sending there children off to live in the dorms. We share ideas of do’s and dont’s, of the process. How to get these kids focus. This is a great chat with great friends.

Next Episode

Creating Balance: Family, Career, and a New Business

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Ever wondered how juggling a full-time job, starting a business, and managing a big family all at once feels like? Let me take you through my rollercoaster journey of becoming a nurse manager, launching Hunter Wellness, and navigating the joys and chaos of a newly blended family of eight. Get ready for a heartfelt catch-up where I share not just the challenges but also the triumphs that have shaped my life over the past two years. From the highs of celebrating our first business anniversary to the thrills of marrying my wonderful husband Christopher Bryan, this episode is filled with personal stories that I hope will resonate with you.
But that’s not all! I'm excited to introduce you to Hunter Wellness, a med spa designed to be a sanctuary of peace and health. Whether it's hydration therapy, vitamin injections, or weight loss solutions like semiglutide and the Skinny Shot, my mission is to make wellness accessible and transformative for everyone. Plus, hear all about our unique Wellness Wednesdays—a program tailored to help you take those small yet impactful steps towards better self-care. Tune in for an inspiring and enlightening session that promises to motivate you on your own wellness journey.