This meditation utilizes the somatic practice of rhythm, which can be an effective tool for those who need to feel more grounded, regulated, and present. Practicing these skills outside of a sexual context can support you if you are struggling to feel connected, aware or mindful during sex.
NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.
Original Music by J. Dale Pearson.
© 2022 NORMAL x Georgia Grace
11/07/22 • 9 min
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