Episode 4: Vulnerability and overcoming feelings of anxiety and fear

In episode 4, we talk about what it means to be brave and vulnerable. Many of us struggle with overcoming feelings of fear, anxiety and self-doubt in our everyday lives. We look at how we can soften these strong emotions by digging deep into what each of them mean, what brings them on and what to do when we realize we have them.
Being brave does not necessitate some valiant act, we can be brave every day of our lives through the choices we make. Choices that make all the difference.