141 What my son eats in a day: An Anti-Inflammatory Meal Recap

06/10/24 • 9 min

The 2nd most common question I get asked is this: What is an Anti-Inflammatory Diet, and how do you feed your son?

So I thought I would lead you on a day's plan of a vegetarian anti-inflammatory meals.

We will talk about breakfast, a pre-breakfast (!!), lunch and dinner! And blood sugar balancing, nutrient density, gut health and more!

The 2nd most common question I get asked is this: What is an Anti-Inflammatory Diet, and how do you feed your son?

So I thought I would lead you on a day's plan of a vegetarian anti-inflammatory meals.

We will talk about breakfast, a pre-breakfast (!!), lunch and dinner! And blood sugar balancing, nutrient density, gut health and more!

Previous Episode

140 The Impact of Vision on Learning and Behavior in Children with Disabilities

"If your child is having difficulty moving their body, they ARE going to have difficulty in moving their eyes."

Dr. Susan Daniel, neuro-developmental optometrist talk about vision and its role in learning and regulation for Autistic students and learners with Down Syndrome

Vision difficulties can impact a child's regulation and behavior, leading to frustration and anxiety.

Dr. Daniel explains the various components of vision, including visual gathering skills, eye teaming, and visual processing.

Tune in to learn:

Why specialized vision exams are crucial for children with autism, Down syndrome, and other disabilities
How vision difficulties can impact a child's regulation and behavior, leading to frustration and anxiety
The components of Vision
What you can do right now to support your child’s learning

00:00 The Impact of Vision on Regulation and Behavior

06:09 The Relationship Between Body Movement and Eye Movement

16:23 The Gap in Vision Evaluations for Children with Disabilities

34:46 The Importance of Access to Complex Information

45:21 Passion for Helping Children and Adults with Vision Impairments

Links mentioned in the podcast:

Find a developmental optometrist here:

- www.covd.org

- www.noravisionrehab.org

The reading app Dr. Daniel mentioned: www.bookshare.org

You can reach Dr. Daniel at [email protected]

Next Episode

142 Unlocking the Vagus Nerve for Cognitive and Health Benefits

"There is no level of inflammation, physical or mental or central nervous system inflammation, that is not damaging."

Vaish and JP Errico discuss the role of the vagus nerve in reducing inflammation (esp. neuroinflammation), cognition and supporting brain health in Episode 142.

Obviously stress and inflammation are critical in cognitive and overall health, but what is largely unknown is the role of the vagus nerve in modulating inflammation!

Vagus Nerve Stimulation can be achieved through various methods, including non-invasive devices like TruVaga (which JP helped found).

JP shares a personal experience of using vagus nerve stimulation to alleviate eczema and migraines in his child, leading to significant cognitive improvements. JP Errico's Book: The Vagus-Immune Connection TruVaga - the stimulator mentioned by JP