Episode 01: Mental Health + Trauma

Topics discussed in this episode:

• Mental health within the entrepreneurial world
• What trauma really is
• Busyness and running away from your past/pain
• Social media and the endless loop of affirming trauma
• Our early acceptance of grief and pain
• The danger of compartmentalizing life and business
• How we found a therapist
• Experiential therapy versus “talk-therapy”
• Neural pathways and untangling facts from feelings
• How we cope
• The spectrum of codependency and addiction
• Overachieving and codependency
• Discomfort and addiction
• Healthy rituals and boundaries
• Giving from a place of overflow
• Creating sustainability for ourselves, our marriage, and our business
• What ‘self-care’ really is and how to practice it

**For the full show notes go to nobodytalksaboutthis.com.**