Episode 01: Mental Health + Trauma
10/05/18 • 128 min
Topics discussed in this episode:
- Mental health within the entrepreneurial world
- What trauma really is
- Busyness and running away from your past/pain
- Social media and the endless loop of affirming trauma
- Our early acceptance of grief and pain
- The danger of compartmentalizing life and business
- How we found a therapist
- Experiential therapy versus “talk-therapy”
- Neural pathways and untangling facts from feelings
- How we cope
- The spectrum of codependency and addiction
- Overachieving and codependency
- Discomfort and addiction
- Healthy rituals and boundaries
- Giving from a place of overflow
- Creating sustainability for ourselves, our marriage, and our business
- What ‘self-care’ really is and how to practice it
**For the full show notes go to nobodytalksaboutthis.com.**
Topics discussed in this episode:
- Mental health within the entrepreneurial world
- What trauma really is
- Busyness and running away from your past/pain
- Social media and the endless loop of affirming trauma
- Our early acceptance of grief and pain
- The danger of compartmentalizing life and business
- How we found a therapist
- Experiential therapy versus “talk-therapy”
- Neural pathways and untangling facts from feelings
- How we cope
- The spectrum of codependency and addiction
- Overachieving and codependency
- Discomfort and addiction
- Healthy rituals and boundaries
- Giving from a place of overflow
- Creating sustainability for ourselves, our marriage, and our business
- What ‘self-care’ really is and how to practice it
**For the full show notes go to nobodytalksaboutthis.com.**
Previous Episode
Season 1: Trailer
Join Elise Grice & Scott Grice as they embrace the messy intersection of life and business, sharing candid stories surrounding failure, mental health, minimalism, marriage, and debt. You can expect honest conversations, courageous topics, and an undeniable theme of hope, humanity, and healing. Each episode is judgement-free and full of grace, all in an effort to create a haven and a safe space for those who’re ready to grow and change throughout every new season of entrepreneurship.
Next Episode
Episode 02: Marriage + Working Together
Topics discussed in this episode:
- Generational patterns and societal pressure
- Toxic masculinity and misguided beliefs surrounding manhood
- What to do if you don’t have healthy role models
- Family mapping + (re)defining your roles
- The danger of busyness and owning a business together
- Universal truths vs. personal truths
- Working through conflict and fighting fair
- Family boundaries and “code switching”
- Communicating through different needs + energy levels
- Deciding whether or not to have kids
- Keeping our relationship intimate + sacred
- Self-care vs. selfishness within a marriage
- Our schedules and roles within the business
- Goal-setting as a couple
- Boundaries and healthy habits within life + business
**For the full show notes go to nobodytalksaboutthis.com.**
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