Nobody Knows Podcast

Have you finally landed that big kid job? Maybe you are finding the learning curve to be steep... or maybe you feel like your constantly playing catch-up. Are you unsure of where this job will lead you? Or if you'll have a stable career path?

Sooo many questions, alas there's not enough time in the day to list out all our career and workplace anxieties. What we can do though is listen to this epsiode with Roxy Couse. She is sharing her experience and expertise navigating her career and content creation.

Roxy has a Masters of Science in User Experience Design and a wealth of experience in the e-commerce industry, having worked for major corporations. Apart from her professional background, Roxy is also a prominent content creator on TikTok and Instagram.

Known for her relatability, vulnerability, and transparency, Roxy's content has really resonated with audiences. Think of like receiving advice from a supportive big sister, Roxy guides the community she’s built through career challenges with wisdom and empowerment.

Today, we’re talking about the highs and lows of working from home, of balancing and prioritizing both a 9 to 5 and content creation and how to maintain friendships when you’re an introvert. Furthermore, Roxy shares advice on how to take the guilt out of setting boundaries in your career and dives into her experience of being a first generation college student and how she found her way all on her own.

LINKS

Connect with Roxy on LinkedIn and follow Roxy on Instagram and TikTok

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As promised, we’re diving into the first part of the three-part series of my experience with burn out and taking a leave of absence. Spicyyy 😩

The purpose of sharing this with you is that I wish there were more detailed articles from a 20 year old’s POV to have supported me through that really scary time in my life. Or I wish I had known more about taking care of my mental health and actually resting.

I had no idea how to navigate, advocating for myself and fully succumb to rest. Being in my 20s, I really judged myself for needing a break. Who did I think I was to be tired so soon into my career? I’ve got another 30 years at least of working and I’m already giving out!? My advice is by no means the one point of truth, everyone who gets burnt out has a different experience but if you’re going through something similar, my hope is you will feel less alone navigating this uncertain time.

LINKS

Signs You’re Burned Out

Women Continuing To Face Alarmingly High Levels of Burnout

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Have you ever wondered what it'd be like to own a business with your best friend?

Grabbing Grapefruit is a story that begins with two best friends Abby and Kailey, who had an idea to bring their values and passion of friendship, self-love and individuality to fruition through their own unique brand.

Knowing that they wanted to make a difference, create something big and share their friendship with the world, they set out to build Grabbing Grapefruit, a brand for women from all backgrounds, cultures, body sizes to come together and join a family, the #GGfam.

In this episode, we’re talking about size inclusivity within the fashion industry, their entrepreneurial journey and how they actually got the ball rolling with their idea, how they found small business mentorship and support, their advice to those wanting to start their own business and their sentiments to those that might already have a small business but are still grinding it out in a 9 to 5 as well.

LINKS

Follow Grabbing Grapefruit on Instagram and TikTok

Shop Their Apparel HERE and use code: NKP15 to take 15% off!

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Are you extremely self conscious at work? Do you hate speaking up in meetings? Hate being in large meetings? Do you place great value on your career and want to continue succeeding? Do you recharge after a long day by spending time alone and doing things that bring you joy? You might be a Professional Extrovert, my friend!

I didn’t even know this term existed 5 months ago, but after my leave of absence and some intense therapy sessions, my therapist said, “it sounds like you are a Professional Extrovert.” Professional Extroverts can be described as those whose position deals with a lot of high traffic, whether that be fellow employees or clients. Furthermore, these individuals see themselves as introverts in their personal life. They are re-energized by being on their own and enjoy some form of solitude from time to time.

Sound familiar? If so. take a listen as I’m sharing tips on how to thrive in a social work environment when you're an introvert.

LINKS

Can Introverts Thrive in “Extroverted” Careers?

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If I were to ask, are you familiar with osteopathy? What would be your response? I asked this in a poll on Instagram, 30% of you said it’s changed your life. 20% said y’all are somewhat familiar but want to hear more and then 50% of you said that you didn’t have a clue what it was. And I’m definitely in that last category.

While I’m trying to be more mindful of taking care of my body, I’d say I’m still stuck in the stereotypical mindset that working out and eating properly is the ONLY way to take care of myself. And I'd be wrong!

This episode's guest opened my eyes and helped to further change my preconceived ideas of how to take care of myself and further feel more confident, comfortable and grounded in my body.

Florence Bowen is an osteopathic care provider and movement enthusiast in Toronto. Her mission is to provide functional care for all. With an eclectic background that includes competitive athletics and dance, yoga and pilates instruction, and a deep knowledge of human kinetics, Flo brings a holistic approach to care.

She mentions that “For as long as she can remember, she’s dreamt of creating a physical space that holds a strong identity and cultivates community. For the past decade, her teaching and clinical practice has been dominated by perinatal and pediatric care. She’s super passionate about educating and supporting soon-to-be parents, new parents and all of their babies.

This episode is for anyone else who is curious about osteo and if they’d be suitable for it, plus for anyone who already knows what osteo and is looking to learn more! We’re discussing the benefits of osteopathy, the importance of pelvic health, and Flo’s entrepreneurial journey as she just opened up her private practice a little over a year ago.

LINKS

Follow Flo on Instagram

Follow Flo's practice, Dear Osteopathy on Instagram

Check out DearOsteopathy.com

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