New Mind New Body New U
SheNesia
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Top 10 New Mind New Body New U Episodes
Goodpods has curated a list of the 10 best New Mind New Body New U episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to New Mind New Body New U for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite New Mind New Body New U episode by adding your comments to the episode page.
Health and Accountability
New Mind New Body New U
03/16/22 • 19 min
Have U taken accountability for where U are with your wellness and health? Accountability means understanding the root of where U are and how U got there and prepare to take action on those reasons.
Lets talk about it!
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Whatever happened to kindness?
New Mind New Body New U
04/26/24 • 17 min
"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our daily lives. It's easier than ever to engage in harmful behavior towards others, which makes kindness all the more important.
Lets talk about it.....
Coach Nesi
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When?
New Mind New Body New U
06/27/24 • 20 min
When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When?
Let's dive into a conversation about change. Are U ready?
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U got this!
New Mind New Body New U
09/08/23 • 22 min
When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step closer to our goals. All we have to do is stay focused and show up for the work that is required. With dedication and perseverance, anything is possible!
Remember: Rome wasn't built in a day! Take it one day at a time, and you'll be surprised by what U can achieve.
Congratulations to Coach Nesi
IFBB Figure Pro
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Embrace YOUR own change
New Mind New Body New U
08/22/23 • 11 min
Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new.
When U embark on a journey, remember that it is yours and yours alone. Just because U desire change doesn’t mean that everyone else is ready for it as well. U must be patient with yourself and those around U, as change takes time to adjust to.
Change is a part of life and can be seen in different phases and stages of our lives.
Lets talk about it...
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Set your Self Up For Success
New Mind New Body New U
01/01/22 • 28 min
WOW Happy New Years Eve. I cannot believe that the New Year is already here. But now that it is, I want to know are your goals set realistic to your reality? Did U make time to actually execute them in your plan?
Often times we set goals that are not realistic to our day to day schedule. Yes, we want to do them, but can we?? Life can get in the way and it hurts when we lie to ourselves over and over again without ever really understanding how we are still in the same place.
Tune in to hear 5 steps that can help U get UNSTUCK and set yourself up for success in the New Year.
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Transformation
New Mind New Body New U
12/15/21 • 27 min
Transformation is not something that comes overnight or an easy process. It requires us to ditch the old habits, old mindset, old frustrations, sometimes old people and shift into a new space. This new space can be uncomfortable, birth new fears, and even force us to adopt new habits that may cause us to lose and gain people around us.
In this episode of "New Mind, New Body, New U" let's discuss the importance of shifting and understanding how your old U will never understand the New U if U try to carry it into a New Transformation.
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Show Up for yourself
New Mind New Body New U
01/13/23 • 9 min
Don't let anyone tell U that U can't, that U won't, or its impossible. Use the negativity as fuel to keep going and show up. It doesn't matter when U start, but when U do just show up and give 100% each time. U got this....trust the process once U buy into it.
Coach Nesi
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"I don't like feeling this way!"
New Mind New Body New U
10/03/22 • 38 min
How many times have U ignored signs and symptoms of your body? U were aching and said everything will be okay and rubbed some oil or cream on the area and didn't worry about the ROOT CAUSE? Maybe took a pill to stop the constant headaches U have instead of revising your nutrition?
Tara Wallace made a change because simply, "She didn't like hurting." Often time we don 't realize there is a root cause to many of our ailments and not just stress or PMS.
Lets take a walk with Tara and discuss why she decided to take back her health with Uncovering The New U and what it has done for her.
Coach Nesi
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Health is not a luxury but a necessity
New Mind New Body New U
03/21/23 • 18 min
With so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to make changes—like improving nutrition–it can be one of the hardest places people start. What could explain this disconnect between what we know is essential and how we actually live out those values?
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FAQ
How many episodes does New Mind New Body New U have?
New Mind New Body New U currently has 56 episodes available.
What topics does New Mind New Body New U cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Women, Self-Help, Mental Health, Wellness, Fitness, Podcasts and Weight Loss.
What is the most popular episode on New Mind New Body New U?
The episode title 'Embrace YOUR own change' is the most popular.
What is the average episode length on New Mind New Body New U?
The average episode length on New Mind New Body New U is 19 minutes.
How often are episodes of New Mind New Body New U released?
Episodes of New Mind New Body New U are typically released every 16 days, 7 hours.
When was the first episode of New Mind New Body New U?
The first episode of New Mind New Body New U was released on Nov 8, 2020.
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