New England Endurance

In this episode we had the pleasure of sitting down with Mat Rousseu and Alex Land, the passionate co-founders of Gravel Boston. This dynamic duo has been instrumental in promoting gravel rides in the Boston area, aiming to create an inclusive cycling community that caters to both seasoned riders and beginners.
Mat and Alex shared their journey of founding Gravel Boston, highlighting their mission to make gravel riding accessible and enjoyable for everyone. They discussed the unique appeal of gravel riding, from the sense of adventure it offers to the camaraderie it fosters among riders.
Gravel Boston operates out of Cycle Loft, a well-known bike shop in the Boston area that has become a hub for local cyclists. We delved into the logistics of their rides, which are planned to ensure a safe and exciting experience for all participants. One their weekly rides occur on Sundays at 9am from Cycle Loft. Whether you're a veteran cyclist looking for a new challenge or a newcomer eager to explore the world of gravel riding, Gravel Boston has something for you. Their rides can be found by joining their STRAVA CLUB, and there are no membership fees!
Additionally, the episode spotlighted some hidden gem events in New England that every gravel enthusiast should know about. Mat and Alex gave us the inside scoop on events like Rasputitsa, known for its challenging yet rewarding course; Raid Rockingham, which offers picturesque routes through New Hampshire; B2VT, a grueling ride from Bedford to Vermont; and VTMonster, a test of endurance in the stunning landscapes of Vermont.
We also touched on the world of electric gravel bikes. Mat and Alex shared their thoughts on how these e-bikes are making gravel riding more accessible to a broader audience, allowing riders of different fitness levels to enjoy longer and more challenging routes.
The conversation naturally flowed into a comparison between gravel riding and mixed terrain riding, exploring the unique challenges and pleasures each type offers and what the Boston area has to offer.
A highlight of the episode was Alex's recounting of his adventure at the 2024 Unbound XL, a grueling 350-mile gravel race in Kansas.
Tune in to hear more about the vibrant gravel riding community in Boston, get tips on how to get started, and learn about upcoming events that should definitely be on your radar. Whether you're looking to push your limits or simply enjoy a scenic ride, this episode will get you excited to ride on some dirt!

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this episode of the New England Endurance Podcast, we learn about one of largest cycling clubs in the Boston area: the Charles River Wheelmen (CRW). My guest today is Randolph Williams, the President of CRW, an accomplished endurance athlete, and a passionate advocate for inclusivity in cycling.

Randolph shares how growing up in a family steeped in social activism shaped his journey, culminating in his impactful essay, Biking While Black. This powerful piece not only highlighted inequalities in the sport but also inspired tangible changes, such as the Wheels of Change Strava Art project.

We’ll uncover the rich history and mission of CRW, founded over 50 years ago by Dr. Ralph Galen, and explore what makes the club such a cornerstone of the Boston cycling scene. From their inclusive approach and legendary rides to their commitment to promoting camaraderie and belonging, CRW truly embodies the joy of shared cycling adventures.

Join us as Randolph talks about his epic solo rides—like Boston to Montreal—as well as how he’s helping shape the future of CRW. We’ll also discuss CRW’s structure, favorite routes, signature events like the Cranberry Century, and the club’s role in advocating for better cycling infrastructure in New England.

Whether you’re a casual cyclist looking for a welcoming community or a seasoned rider chasing epic routes, this club and this episode has something for everyone. Don’t miss Randolph’s inspiring stories and insights about the power of cycling to build community and create lasting change.

Be sure to follow us on Instagram @newenglandendurance for updates and tags from today’s episode.

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this enlightening episode of the New England Endurance Podcast, we sit down with Peter Conway, the passionate head instructor and founder of the Bike Education Institute for Pirates, situated in the North Shore area of Massachusetts. Students of all ages and skill can learn how to ride bikes safely and confidently through BEIP. We also delve into the profound impact this organization is making within the special needs community, focusing on individuals with autism, ADHD, and motor challenges.
Peter shares stories that illuminate the transformative power of cycling, showcasing how this seemingly simple skill can serve as a catalyst for unlocking untapped potential and instilling newfound confidence in participants. Through carefully crafted programs and personalized instruction, BEIP is not only teaching bike riding but also empowering individuals to navigate life's challenges with resilience and determination.
Central to our conversation is Peter's advocacy for family involvement in physical activities. By encouraging families to embark on cycling adventures together, the institute is fostering bonds that transcend disabilities, creating a supportive network where everyone can thrive.
Join us as we journey through the heartwarming stories and inspiring initiatives of the Bike Education Institute for Pirates. Discover how a simple activity like cycling is paving the way for a brighter, more inclusive future for individuals with special needs in the North Shore community and beyond.

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this episode we had the pleasure of interviewing Pat Caron from the Trail Animals Running Club (based in Massachusetts) and the founder of Move Free. Pat, a professional mountain ultra trail athlete, shared insights and stories from his impressive career and involvement in the trail running community.
Key Highlights from the episode include:

• TARC Stone Cat Trail Festival: Pat reminisces about the Stonecat race and how TARC saved this iconic event held in Willowdale State Forest in MA, from extinction.
• Record Holder for 100-Miler: Pat proudly holds the record for the fastest 100-mile races by a 19 and 20 year old, showcasing his exceptional endurance and dedication to the sport.
• Hale Reservation & The Frozen Yeti Race: Pat discusses the unique challenges of running in the Frozen Yeti Race at Hale Reservation, a test of both physical and mental fortitude in winter conditions.
• Trail Running and Mountain Biking : Pat notes, “Where there’s good MTB, there is good trail running,” highlighting the synergy between mountain biking and trail running communities.
• TARC's Don’t Run Boston Race: He shares his experiences participating in and the significance of the Don’t Run Boston race, a counter-cultural trail running event.
• TARC's Spring Classic & Fall Classic Races: Pat highlights the excitement and camaraderie of the Spring and Fall Classic races, key events in the local trail running calendar.
• ECTA (Essex County Trail Association): The importance of organizations like ECTA in maintaining and advocating for trail access and preservation is underscored.
• Group Runs: Pat mentions the sense of community fostered by TARC group runs at Great Brook Farm and Blue Hills, inviting listeners to join in.
• Motto: “No Trail Animal Left Behind”: Pat emphasizes the inclusive nature of the Trail Animal Running Club, where every runner, regardless of ability, is supported.
• Hidden Gems New England Races: The Ghost Train Rail Trail Races, A staple in the New England trail running scene, Pat shares memorable moments from the Ghost Train Rail Trail races. Also mentions of the Bold Coast Bash Trail Race in Maine and the The Connecticut Ultra Traverse (CUT) 112 mile race. Pat describes the allure of these races, known for their stunning scenery and challenging courses.
• Move Free: Pat discusses founding Move Free, its mission to promote wellness and active lifestyles, and the unique experiences offered at their running retreat

Last but not least, try some Lark Fine Foods with "EnduranceDad" promo code. A special offer for Father’s Day.
Tune in to this episode for an inspiring conversation with Pat Caron, where his passion for trail running and dedication to the community shine through. Whether you're a seasoned ultra-runner or new to the trails, Pat's insights and stories are sure to motivate and inspire you.

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

In this episode we unravel the inspiring tale of the Heartbreak Hill Running Store, its evolution into a vibrant running club known as the Heartbreakers, and its groundbreaking support of the "Love Squad" to aid college athletes post-NIL era.
Founded by Massachusetts entrepreneur and endurance athlete, Dan Fitzgerald, the Heartbreak Hill Running Store initially served as a haven for runners seeking quality gear and expert advice. However, fueled by Fitzgerald's passion and vision, it soon burgeoned into more than just a retail space—it became a cornerstone of the local running community in the Boston area, Chicago and beyond.
As the Heartbreakers (running club) emerged, named in homage to the infamous Heartbreak Hill on the Boston Marathon route, it embodied the ethos of camaraderie, perseverance, and unwavering support. Weekly group runs became the heartbeat of the club, fostering bonds that transcended mere athleticism.
Yet, the Heartbreakers' impact extends beyond the roads and track. With the advent of Name, Image, and Likeness (NIL) legislation, the running community faced a paradigm shift, particularly for college athletes navigating newfound opportunities and challenges. In response, the Heartbreak Hill Running Store spearheaded the creation of the Love Squad, a support network aimed at guiding and empowering college athletes in their NIL ventures.
Through mentorship, educational workshops, and advocacy, the Love Squad embodies the Heartbreakers' commitment to uplifting others and fostering a culture of inclusivity and support. As college athletes navigate the complexities of NIL, they find solace and guidance in the unwavering embrace of the Heartbreak Hill running community.
If you'd like to catch up with this community of runners, listen to this episode, or show up at one of their weekly events for an inspiring track workout or outdoor long run: Tuesday and Saturday mornings, or Thursday nights!
So join us as we traverse the winding paths of history, camaraderie, and empowerment, guided by the beacon of hope and support that is Heartbreak Hill.

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.