Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman

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In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.

Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.

You’ll learn:

• The surprising reasons behind our desire to drink (or overdrink)
• How to replace alcohol with healthier habits that actually satisfy
• Ways to shift from “all or nothing” thinking to balanced, lasting change

This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy.

If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it!
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Colleens Website: https://www.colleenkachmann.com/
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/radulfbertschinger/strategy-session