Nerdout &amp; Workout Podcast

Today we talk about exercise and how it may or may not improve your immune system.
00:16 - Kevin’s NFT Collection?

1:42 - Niner Talk

2:00 - Coach Anthony Love’s Jimmy G!

15:59 - Our thoughts on the Anti-Work Movement

26:55 - Does Exercise Improve Your Immune System?

34:04 - Is Raw Liver Good For You?

37:51 - Cryptocurrency and What We’re Doing With It

42:30 - What Video Games Do We Like?

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Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Conquering Calories and Capturing the Essence of NFL Sundays

Nerdout & Workout Podcast

01/26/24 • 48 min

Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down what it means strategically for the team. For a taste of the adrenaline that pumps through a 49ers hype man, Coach Austin gives us an all-access pass into the exhilaration of NFL game days through his vlog insights.
Then, feel the rush and the stark reality of NFL game streaking, and learn why a purple smoke prank isn't all laughs with the risk of serious legal repercussions. We tackle the subject with the perfect blend of humor and gravity, ensuring you'll think twice before running onto the field. But it's not all about cautionary tales; we're also excited to share our journey of capturing life lessons for Kevin's son in a vlog series that promises to be both touching and chuckle-inducing. And if you've ever dreamed of the glitz and glamour of Vegas, stick with us as we plan to whisk you away to the neon lights and possibly, just possibly, take you behind the scenes of the NFC championship—keeping our fingers crossed for that security clearance. Join us for an episode that's as packed with life's lessons as it is with football fervor.

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Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

The Truth about Creatine, Coaching, and Comedy Giants

Nerdout & Workout Podcast

01/11/24 • 59 min

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe Koy's Golden Globes hosting adventures, and the fine line between a stand-up gig and a room full of Hollywood's finest.
Strap in for a chat on the electrifying world of sports, where we meld experiences from the Niners game with forward-thinking concepts like microchipping footballs, and toss in our two cents on the impact of betting on the game. The episode continues with the ins and outs of building a home gym suited for emperors and empresses of fitness - is it time to swap those dumbbells for a barbell rack? Plus, we've got the lowdown on top workout apps to keep your beloved elders limber and strong, proving it's never too late to start your fitness journey.
Wrapping things up, we strip down the complexity of workout programs and strength training to its core principles - it's all about consistency and recovery. Whether it's understanding rest periods during intense lifts or tapping into the ancient wisdom of Milo of Croton, you'll walk away empowered to create your very own health dynasty. So, if you're ready to laugh, learn, and lift your way to a healthier you, this is the episode you've been waiting for!

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

#12 Tinder Hacks & Dating Tips with Rami the Gutsy Geek

Nerdout & Workout Podcast

02/10/19 • 45 min

We are joined by our Rami aka The Gutsy Geek who is coming all the way from Montreal, Canada to bestow upon us knowledge that will help us level up in the dating realm.

If you’re having trouble turning your dating app interactions into reality then this is the episode to listen to!

Rami will be sharing his advice on how to set up your Tinder profile to achieve MAXIMUM SUCCESS!

He will also give into how to set yourself up to win the first date in person.

During the episode he mentions his Tinder Playbook which can be found here: https://www.gutsygeek.com/lp/tinder-playbook/

To learn more about Rami and what he does you can fall down the rabbit hole of dating advice at your risk at this link: https://www.gutsygeek.com

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Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power

Nerdout & Workout Podcast

01/21/19 • 23 min

If you don’t know what the Triforce is......

Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The Triforce is made up of three triangles; Triforce of Power, Triforce of Courage & the Triforce of Wisdom.

When a mere mortal possesses the Triforce they are able to have any wish granted to them, regardless of it being “good” or “evil.”

SO HOW DOES THIS PERTAIN TO THE WORLD OF STRENGTH & CONDITIONING!?

We can break up the realm of strength & conditioning into three areas all heroes in training will need to improve upon in order to attain their own ULTIMATE POWER!!!

Power

Powerlifting - Establish fundamental base strength.

Olympic Weightlifting - Increase power output & flexibility.

Core/Speed - Efficiently transfer your strength & power to produce force & speed in the real world.

Courage

Cardio - Improving your heart health.

Conditioning - Training consistently to improve overall fitness & health.

Endurance - Develop the ability to withstand uncomfortable situations.

Wisdom

Nutrition - Intaking the proper foods for optimal nourishment.

Recovery - Taking the time to allow the mind & body to heal & grow.

Mobility - Enhancing the ability to move while maintaining joint health.

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Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

#3 Enter Coach Kilo

Nerdout & Workout Podcast

01/10/19 • 25 min

Meet Coach Kilo who heads our Powerlifting Program for all our Heroes in Training!
Today we will go over three things with her:

Origin Story
Craziest Client
Most Embarrassing Moment

We also go over why she doesn't like friction with her boiled eggs.
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Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness

Nerdout & Workout Podcast

10/25/23 • 27 min

Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understand the effects of THC, from the notorious munchies to the calming effects of CBD. We'll also talk about how these habits are potentially molding our eating behaviors and the products that promise to harness their benefits.
Let's open a new chapter and compare THC with the highly raved Lion's Mane mushroom supplements. They're not only beneficial for boosting immunity and brain health, but they also potentially improve memory and focus, regulate mood, and reduce inflammation. We've got you covered - we're breaking down the evidence from studies and research to give you a well-rounded understanding of these supplements. Also, we delve into the role of THC in pain tolerance and how it could be instrumental in reducing caffeine dependence.
Lastly, we broaden the horizon to include other health trends – ginger, acai berries, and more Lion's Mane mushrooms. Learn about ginger's potential to control high blood pressure and blood sugar levels, and how acai berries have transformed from a superfood to a popular treat. We also look into the benefits of Lion's Mane mushrooms and the best ways to consume them. As we journey through this captivating discussion, we will also throw light on the potential of diabetes drugs such as Ozempic for weight loss. We wrap up our discussion with an insight into how adopting cannabis and mushrooms can truly be transformative for our fitness journey, emphasizing the importance of sustainable practices. Let's not forget a big shout-out to all our listeners for their unwavering support. So what are you waiting for? Tune in now!

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Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

#56 Which Meat Has The Most Protein

Nerdout & Workout Podcast

12/16/21 • 49 min

Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game.
We then dive into what top Holiday Feast Recipes have the most protein per oz!
If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you!
Recipes Chef Kevin talked about:
Prime Rib No Open Oven Recipe
preheat oven to 500 degrees
Weigh your prime rib and then times by 5
So if your prime rib weighs 5 pounds times that by 5 and you will cook your prime rib for 25 minutes at 500 degrees.
2 sticks of butter
2 tbsp salt
2 tbsp pepper
3 tbsp minced garlic
2 tsp herbes de provence
2 tsp garlic powder
Make sure butter is softened and mix all ingredients together. Cover prime rib with butter mixture and put onto a roasting pan with a rack.
Roast your prime rib at 500 degrees for the amount of time based on the size of the prime rib. Once the timer hits, turn off the oven and DO NOT OPEN FOR 2 Hrs and when you slice into it. It should be a nice Medium Rare.

Oven Baked Salmon

Preheat oven to 400 degrees

Make Lemon Dill seasoning

1/2 cup of melted butter

2 tsp of salt

2 tsp of pepper

2 tbsp lemon juice

1 zest of lemon

2 tbsp of minced garlic

1/4 cup of chopped fresh dill (1 tbsp dried dill)

Place on a sheet pan with oil or pam spray. Place salmon skin side down on foil. Add seasoning to salmon and bake for around 12-15 minutes depending on thickness of salmon.

Steamed Dungeness Crab

I usually will use a three tier steamer to steam my crabs

Sometimes I like to add thai basil and salt to water to add some extra amora to the crabs.

Once the water boils, I add my crabs onto the steamer and steam for about 15 minutes.

Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza

Youtube https://www.youtube.com/c/HyperStre

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun

Nerdout & Workout Podcast

01/19/24 • 50 min

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan.
But that's not all—sports fans, get ready for a family feud! We're not just tossing around the pigskin; we're debating the loyalties that divide homes and unite hearts. And for the comic book enthusiasts, it's a superhero smackdown with X-Men squaring off against the Justice League. Who would dominate in this epic battle of mutant might versus superhuman strategy? We're putting our bets on the table—join us and pick your side.
Wrap up your capes and put on your golf gloves as we share the excitement and hurdles of planning a Las Vegas bachelor party that's more about the greens than the casinos. Learn from our playbook on creating the ultimate guys' getaway on a budget (yes, even in Sin City). Plus, we're throwing in some muscle-building myth-busting to keep your fitness goals on track, even when you're cutting back on the calories. Listen in and get ready to laugh, learn, and maybe even score a hole-in-one with your next workout or weekend away with the boys.
Article: https://www.hscgym.com/2024/01/19/real-word-strategies-to-build-muscle-in-a-deficit/

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Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

Nerdout & Workout Podcast

02/08/24 • 57 min

Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades that had us in stitches.
Strap on your cleats because we're taking a sprint down the career opportunities at the NFL. Picture this: mistaking a Super Bowl mascot for an animatronic mouse from a pizza joint—yes, that happened. Through laughter, we reveal how the 49ers treat their staff like MVPs and why networking might just be your ticket to that coveted strength coach spot. It's not all fun and field goals though; we get real about the highs and lows of fan loyalties and finding that precarious balance between passion for the game and family time.
As for those of you with an insatiable curiosity for cutting-edge recovery and wellness therapies, get ready to be your own guinea pig alongside us. We open up about our own experiments with the chill of cryotherapy, the warm glow of red light therapy, and the squeeze of hyperbaric oxygen chambers. It's a no-holds-barred discussion on the blurred lines between science-backed benefits and the feel-good placebo effects. So, whether you're an athlete, fitness aficionado, or just here for the thrill of it, tune in for a session that's as informative as it is entertaining.

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0