Breathwork Techniques for Anxiety and Depression: Impact on Symptoms and Management (ft. Sequoyah)

In this enlightening episode, we delve into the transformative power of breathwork as a complementary approach to managing anxiety and depression. Whether you’re a therapist, someone living with anxiety or depression, or simply curious about holistic healing, this conversation sheds light on the profound impact of breathwork. Tune in to unlock a powerful pathway toward well-being. KEYWORDS: breadth work; mental health issues; well-being; anxiety; depression 🎙 Guest Speaker: Sequoyah