NC GRiT Podcast
Chelle Frost & NC GRiT Crew
Crank up the volume and maximize your fun with the NC GRiT Podcast! Created entirely by student athletes from the North Carolina Interscholastic Cycling League's Senior GRiT Ambassador team, this podcast is all about sharing the stoke and getting more girls on bikes!
Tune in to hear inspiring stories from amazing female riders, learn about the awesome NCICL and GRiT communities, and discover the joy of mountain biking. Whether you're a seasoned rider or brand new and just curious about the sport, this podcast is for you and we are so happy to have you along for the ride with us!
Connect with us!
Have a question about the NCICL or the GRiT program in NC? Want to suggest a topic for a future episode? We'd love to hear from you!
- Follow us on Instagram: @NCICL_GRiT (link to suggest topics in our bio)
- Email NCICL Program Director, Chelle Frost: [email protected]
Let's ride!
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Seasons
Top 10 NC GRiT Podcast Episodes
Goodpods has curated a list of the 10 best NC GRiT Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to NC GRiT Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite NC GRiT Podcast episode by adding your comments to the episode page.
04/04/25 • 20 min
Join us as we delve into the impactful Health and Wellness project spearheaded by Senior GRiT Ambassador Ali Otto of the Orange County Crushers. This episode explores how she's addressing anxiety within the mountain biking community, creating a platform for girls and all riders to connect, share, and support each other. Learn about the challenges faced and the strategies being implemented to promote mental wellness on and off the trails. GRiT has got your back!
Loyalty-free music credit: Status by Jamie Bathgate
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
Women's History Month
NC GRiT Podcast
03/17/23 • 26 min
Join us to look back on our favorite parts of Crankin at the Creek, hear about women we admire in cycling who are making history right now, some race day tips and what we were looking forward to most for the Salisbury Scramble weekend. Not to worry though... we have 5 more stoke-filled event weekends left - including a bonus Dark Mountain race to make up for missing Salisbury! Dark Mountain Dash will be our next event weekend, and you can expect many of the same activities we had planned for Salisbury, so listen in!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
01/03/25 • 17 min
Season 3 Episode 3 of the NC GRiT Podcast feature the Girls Drawing Together project, led by Laidy Rogers of the Riverside High School mountain biking team! Hear how she is using art and creativity to build community within the North Carolina Interscholastic Cycling League.
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
02/07/25 • 37 min
Healthy competition fuels growth in cycling. On this episode of NC GRiT, we explore how the Rider Development Project cultivates grit and resilience through positive competition. We go behind the scenes to discover how they're shaping the future of cycling by developing stronger cyclists and stronger individuals
Podcast music: Espres by Lunareh
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
New season and new NC GRiT podcast team!
NC GRiT Podcast
10/31/24 • 14 min
Join our new co hosts, Vivian, Hadley and Alex, for their introductory episode of the NC GRiT podcast! They'll share about our recent student leadership training weekend, the upcoming GRiT preseason event, and what participants can look forward to at the upcoming NICA Eastern Regionals event!
Have an idea, question or suggestion for future podcast episode? Click here to submit them!
Check us out on Instagram and follow for more GRiT information and content!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
Season Event Reveal & GRiT Recruitment and Retention
NC GRiT Podcast
12/11/24 • 25 min
Season 3 Episode 2 of the GRiT Podcast reveals the dates for the upcoming NCICL season with league director Brian Russell. Along with this we shared a recap of the past events that happened over the last few weeks. All in all the highlight of this episode is special guests Siana Rehman and Salma El-Wafi who each got to talk about their Senior Ambassador projects which are outreach and the mentor program. Listen in to hear more details!!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
Fix - Ride - Empower: The NC GRiT Mechanical Project
NC GRiT Podcast
03/07/25 • 20 min
Join the NC GRiT podcast crew and the Senior GRiT Ambassador leads of the GRiT Mechanical Project, Lydia Herrera and Helena Ferebauer as they discuss how female student athletes in NC are working to educate and empower other girls to get their hands dirty learning about their bikes and independently tackling basic bike maintenance and common on trail repairs to keep the adventures rolling! Learn how you can be a part of the movement to get and keep more girls and women on bikes, and ensure they are confident, even when there are unexpected 'bumps' in the trail!
Loyalty-free music credit: Espres by Lunareh
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
New Year, New NC GRiT Podcast!
NC GRiT Podcast
01/13/23 • 32 min
We are so stoked to share our first NC GRiT Podcast - planned, recorded, edited and published by our Senior GRiT Ambassador Podcast team! We will share our favorite part of the three pre season GRiT events, details about NCICL's GRiT Mentor Program for female student-athletes in their first season with our league, and what we are looking forward to in Season 7!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
Preparing for Season 8!
NC GRiT Podcast
09/20/23 • 14 min
Join us and Senior GRiT Ambassador and GRiT Tent Manager, Abby Russell, as we discuss all the exciting events in the works for our upcoming pre season and important dates to put on your calendar to maximize your fun in season 8!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
GRiT Mechanical Project
NC GRiT Podcast
01/19/24 • 30 min
Join us as we speak to Senior GRiT Ambassador, Lydia Herrera, and GRiT Committee member/female bike mechanic Elise Freed about the GRiT Mechanical Project and what inspires them to help empower girls to learn more about their bikes. We also discuss how much maintaining a growth mindset can help you in many areas of life and mountain biking!
We hope to see you on the trails! Comment what you would like to hear on a future episode to help get more girls on bikes in NC!
NC_GRiT Instagram
NC GRiT YouTube
Want to get involved? Check out our website for more information and to find a local team.
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FAQ
How many episodes does NC GRiT Podcast have?
NC GRiT Podcast currently has 20 episodes available.
What topics does NC GRiT Podcast cover?
The podcast is about Mountain Biking, Podcasts and Sports.
What is the most popular episode on NC GRiT Podcast?
The episode title 'GRiT Mechanical Project' is the most popular.
What is the average episode length on NC GRiT Podcast?
The average episode length on NC GRiT Podcast is 28 minutes.
How often are episodes of NC GRiT Podcast released?
Episodes of NC GRiT Podcast are typically released every 31 days, 4 hours.
When was the first episode of NC GRiT Podcast?
The first episode of NC GRiT Podcast was released on Jan 13, 2023.
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