Episode 16: Rocks, Crystals, and Solidity

In episode 16 of the ecotherapy podcast, I talk about about rocks and crystals whilst standing under an umbrella in my rainy garden.

As I watch the sheep and listen to the sound of crows and raindrops, I ponder on the power and beauty of rocks and crystals.

Finding, pondering on, and meditating with rocks is a powerful act. Focusing on such solid, strong earth-y matter can really ground us back into the world around us, and help us to settle our busy minds. Tune in to find out more.