Nature of Wellness ™️ Podcast
Dr. Mark A. Campbell
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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, conservation, life, health, and well-being. The future of health is NOW.
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Top 10 Nature of Wellness ™️ Podcast Episodes
Goodpods has curated a list of the 10 best Nature of Wellness ™️ Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nature of Wellness ™️ Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nature of Wellness ™️ Podcast episode by adding your comments to the episode page.
Episode Twenty Six (SPECIAL EDITION)- Elevating Change at the WELCOA Summit
Nature of Wellness ™️ Podcast
10/27/23 • 128 min
We'd love to hear from you about this episode.
One of the biggest fears we face as a species is change. We have been socialized to believe that change is “bad,” or “scary,” or “hard.” While some changes are unpredictable and require more effort, change is the one true constant in our lives.
It is also important to remember that every good thing you've ever experienced, or accomplished in life was the result of change.
Change is a foundational part of our health and wellness journeys. Helping others make positive, lasting lifestyle changes lies at the very center of the wellness field.
What does it mean to “Elevate Change?”
Mark recently had the opportunity to gather with hundreds of wellness professionals to discuss this concept. He was lucky enough to be able to interview many of the speakers and change makers involved in the event. We are excited to share their wisdom with you.
Welcome to a bonus SPECIAL EDITION of The Nature of Wellness Podcast.
The Wellness Council of America (WELCOA) Summit was held in San Diego, at the end of September. Professionals from all corners of the wellness industry, from around the world were in attendance.
Mark provided a keynote session on “The Nature of Wellness” He was blown away by the response to the session, but also to our mission and this show.
On this compilation episode, Mark sat down with multiple speakers, entertainers, and change-makers who made the WELCOA Summit successful.
Join us as we speak with Human Resources Guru Julie Develin, Musicians Manas Itene and Mike Blankenship, Author and Summit MC Lucas Mack, Co-founders of Meet Your Magic Jana Wilder and Molly Strong, CEO and Speaker Andrew Sykes, Best-Selling Author and Speaker Dr. Daren Martin, and WELCOA CEO Ryan Picarella.
The depth and breadth of these powerful conversations were truly inspiring. They all represented ways to “Elevate Change,” which was the theme of the WELCOA Summit. We covered topics ranging from what it means to “be human,” managing traumatic situations, owning your “first and last name” identity, how music enhances spiritual wellbeing, discovering and embracing your personal magic, why a return to in-person gatherings (such as the summit) are desperately needed to combat loneliness and the future direction of health and wellness.
Mark often gets asked, “Who motivates the motivator?” After listening, you will truly understand the answer to that question, and why each of these amazing humans made the event so special.
Please subscribe, rate, and leave a review anywhere you listen to this podcast.
Stay tuned. Season Two is right around the corner...
We appreciate you all.
Be Well
-NOW
Links for Each Episode Guest:
https://podcasts.apple.com/us/podcast/the-people-purpose-podcast/id1567454260
https://www.mike-blankenship.com/music
https://www.jabstepproductions.com
https://www.yeahart.org
The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously p
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Episode Seventeen- Cancer and Caring with Harmony Hill Healing Retreat Center
Nature of Wellness ™️ Podcast
06/02/23 • 69 min
We'd love to hear from you about this episode.
Every episode of the show has been extremely special and personally meaningful.
Today’s interview covers a few topics that have (or will) impact us all in some way... cancer, caregiving, and compassion.
According to the National Center for Health Statistics, 1,958,310 new cancer cases and 609,820 cancer deaths are projected to occur in the United States in 2023.
A recent report shows that about 36% of family caregivers struggle with excessive stress.
Compassion is a heart-centered expression of love for those who are suffering, which is part of the human experience.
Welcome to Episode Seventeen of The Nature of Wellness Podcast.
On the latest episode, we sat down with the staff of Harmony Hill Healing Retreat Center.
Located in the picturesque town of Union, Washington, Harmony Hill opened its doors in 1986 as a nonprofit retreat facility focusing on creating space for individuals to “experience renewal and deep well-being.”
Harmony Hill began offering a Cancer Program in 1994, welcoming all of those affected by cancer. The cancer-related programs have been offered at NO CHARGE since 2004.
Known for the hospitality of a nurturing staff, delicious meals and a world-class natural environment, Harmony Hill strives to “inspire healthy living for all and transform the lives of those affected by cancer,” including caregivers and healthcare professionals.
Join us as we showcase some of the incredible programs and facility offerings, such as the walking meditation labyrinth, "grief grove," and life-altering wind phone (one of only a handful in existence). We also discuss how to support such important work.
The staff embodies the heart-centered approach of the Harmony Hill mission. In the interview, they emphasized the importance of holistic programming, their decisions to include caregivers in the programs, an in-depth description of their life-altering facility, and how nature plays an important role in healing.
Mark has witnessed the amazing impact this amazing facility has on attendees and guests, as well as how it is woven into the fabric of the surrounding community, first hand.
If you have been affected by cancer in some way, please take a look at Harmony Hill's site to see how you can help these amazing programs. If you are currently impacted by cancer, please reach out to see if their programming can help.
This conversation was truly a healing experience.
Please subscribe, rate, and leave a review anywhere you listen to this podcast.
We appreciate you all.
Be Well
-NOW
Harmoney Hill Website: https://www.harmonyhill.org
Harmony Hill Testimonial Video:https://www.youtube.com/watch?v=xEjVZwFj8fc
Support Harmony Hill's Work: https://harmonyhill.app.neoncrm.com/np/clients/harmonyhill/donation.jsp?campaign=24&
The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
Episode Seven-Lifestyle Medicine with Dr. Melissa Sundermann
Nature of Wellness ™️ Podcast
01/13/23 • 73 min
We'd love to hear from you about this episode.
We are going to tell you something that you already know.
Our lives are made up of many different parts and each of us is quite different. It just stands to reason that the way we approach our overall health should be just as unique.
Our modern healthcare system can sometimes get labeled as impersonal, quick to rely on pharmaceutical treatments, and a bit “cookie cutter.”
Enter the growing area of the healthcare world called Lifestyle Medicine, which is proving to be an elemental route to better health and well-being. This medical specialty emphasizes behavioral changes as a primary treatment for disease. It is often referred to as “whole-person care,” organizing behavior modifications into six pillars, including: a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections. This model is designed to provide effective prevention of chronic negative lifestyle conditions.
If you are human, like us, you could benefit from attention in at least one (or all) of those areas.
Welcome to Episode Seven of The Nature of Wellness Podcast.
On today’s episode, we sat down with Dr. Melissa Sundermann, a plant-based physician who has been practicing medicine for over 20 years. She is double-board certified in both Internal Medicine and Lifestyle Medicine, and has completed professional training in Mind-Body Medicine through the Center for Mind-Body Medicine in Washington, DC.
She has been featured in multiple Lifestyle Medicine articles and podcasts as well as being an invited speaker for several health/medical national conferences.
Dr. Sundermann strongly believes in fostering a partnership with her patients and helping to guide them towards a healing pathway through self-care. She utilizes the six pillars of Lifestyle Medicine, while adding a seventh-daily exposure to nature and fresh air (WE LOVE THIS).
She recently joined the staff of Canyon Ranch Wellness Resort in Lenox, MA as their Lifestyle Medicine Physician. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her family.
If your New Year's goal was to be healthier, then this episode is JUST what the Doctor ordered.
Please subscribe and leave a review anywhere you listen to this podcast.
Also, please follow us on Instagram @natureofwellness for more content.
The American College of Lifestyle Medicine- lifestylemedicine.org
Canyon Ranch Resort and Retreat- canyonranch.com
The Nature of Wellness Podcast is produced by Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by Phil and Niall Monahan.
Episode Twenty Eight- Becoming a Healthy Deviant with Pilar Gerasimo
Nature of Wellness ™️ Podcast
11/24/23 • 73 min
We'd love to hear from you about this episode.
Thanks to decades of advances in awareness, research, and resources, humans are living longer. Yet large amounts of the population are consistently facing chronic health issues, diseases, and health disparities, These ongoing challenges are common and costly, and many are preventable.
Many factors are behind our current levels of health, including the social narratives we have created around lifestyles that have become normal.’
These questionable lifestyles are undermining our well-being and imperiling the future of humanity.
Welcome to Episode Twenty-Eight of The Nature of Wellness Podcast.
On this episode, we sat down with award-winning health journalist, founding editor of Experience Life magazine (which reaches millions with each issue), and co-host of the top-rated The Living Experiment podcast Pilar Gerasimo.
Pilar served as senior vice president of Healthy Living for Life Time Fitness, lead health editor at The Huffington Post, and chief creative officer for the Institute for Integrative Nutrition. Her incredible work has earned attention from the New York Times, Psychology Today, Mindful, Blue Zones, Thrive Global, and many other leading media outlets. Pilar’s work has also been embraced by the World Economic Forum, the International Monetary Fund, and a variety of healthcare organizations.
Join us as we talk to Pilar about her personal wellness journey, the power of standing out from unhealthy social norms, the pitfalls of comparison, and how to take the first steps toward building your own healthy identity.
Pilar discusses the power of awareness, the lessons that we should re-discover from our ancestors, the importance of including those we love in our journeys, how small modifications lead to big breakthroughs in personal health, and the power of community.
We left this conversation ready to become healthy deviants, and break from the ’norm.’
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
We appreciate you all.
Be Well
-NOW
Pilar Gerasimo Instagram: @pilargerasimo
Pilar’s Podcast www.livingexperiment.com.
The Healthy Deviant Website: https://www.thehealthydeviant.com
A very generous FREE offer for NOW listeners:
- 5-Day Un-Challenge sales page: https://www.thehealthydeviant.com/5day-unchallenge
- enter code NOW5DAY at checkout to get the course for free.
The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
Episode Twenty Three- Nature Deficit Disorder and a Shot of Vitamin N with Richard Louv
Nature of Wellness ™️ Podcast
08/25/23 • 71 min
We'd love to hear from you about this episode.
We often speak about how nature provides many benefits across all dimensions of well-being, which can have a long-term impact.
Introducing children to different aspects of the natural world can help them in multiple aspects of their development and growth. Time in nature has been shown to boost creativity, enhance curiosity, increase empathy and cognitive functioning, and lower symptoms of anxiety. Nature-based educational systems have been shown to improve academic performance and critical thinking.
Although this information is known, children have been spending less time outdoors.
Welcome to Episode Twenty-Three of The Nature of Wellness Podcast.
https://natureofwellness.buzzsprout.com
On this episode, we sat down with the one and only Richard Louv. Richard is a renowned journalist and author of ten books, including the nature classic Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder; The Nature Principle; Vitamin N, and Our Wild Calling. Published in 24 countries, his books have helped launch an international movement to connect families and communities to nature.
Richard is a globally sought-after speaker who has Keynoted the American Academy of Pediatrics National Conference, participated in the first White House Summit on Environmental Education, and Australia’s International Healthy Parks Conference. He is the recipient of multiple awards for his ground-breaking work, including the Audubon Medal and the Cox Award. He is also a founder and chair emeritus of the nonprofit Children & Nature Network.
Join us as we talk to Richard about his personal journey within the natural world, what the term “nature deficit disorder” truly means, his impactful research and writings, and the many benefits of exposing children to nature.
Richard shares how access to evidence-based nature research has changed, what he has found to be some of the biggest barriers to getting kids outdoors, and how adults can implement nature exposure into the lives of children around them.
This is an episode for children of all ages.
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
https://natureofwellness.buzzsprout.com
We appreciate you all.
Be Well
-NOW
Richard Louv Website: https://richardlouv.com/
Richard Louv’s Books: https://richardlouv.com/books/
Children & Nature Network: https://www.childrenandnature.org
* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
Episode Ten-Leave No Trace with JD Tanner
Nature of Wellness ™️ Podcast
02/24/23 • 58 min
We'd love to hear from you about this episode.
More people are recreating in nature than ever before. Park utilization is at a record high. With those increased numbers comes a significant strain on the natural world.
We have been very open and honest with our environmental ethics.
Both of us feel that the idea of minimally impacting nature helps preserve it and help nature help us increase our quality of life.
It is pretty simple, a healthier planet creates a healthier life for all inhabitants.
Welcome to Episode Ten of The Nature of Wellness Podcast.
On the latest episode, we sat down with JD Tanner, the Director of Education and Training for Leave No Trace.
JD discusses the incredible mission of LNT, his personal reasons for leaving his career path to serve the outdoor world, and some basic principles we can follow to (as we always say) “Nature Responsibly.”
Join us as we talk to JD about inclusivity and access in the outdoors, recreating for maximum fun and minimal negative impact on the planet, and the effect of “stacking stones and digging cat holes”-yes, we talk about poop again.
This conversation truly made an impact...(pun intended)
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
We appreciate you all.
Be Well
-NOW
Leave No Trace Website:
The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
Episode Thirty Eight- Healthy Parks for Healthy People with National Parks Service Public Health Director Captain Sara Newman
Nature of Wellness ™️ Podcast
04/12/24 • 81 min
We'd love to hear from you about this episode.
What if we told you that there was a healthcare system of over 400 locations that manages more than 325 million people each year and offers resources that are proven to positively impact every dimension of your health and well-being, with an annual cost (for unlimited visits) of less than $100...if not completely free?
Sound too good to be true?
The National Park Service, responsible for maintaining national parks and monuments, was established in 1916. In just over one hundred years, it has expanded to manage 429 individual units (often called parks), covering more than 85 million acres across all 50 states, the District of Columbia, and all US territories.
While these parks are primarily known for recreation and beautiful scenery, an underlying message of health and well-being has historically been part of the NPS mission. A formal agreement between NPS and the US Public Health Service Commissioned Corps was signed in 1921 and is considered one of the oldest agreements in the federal government. For more than a century, this partnership has protected, promoted, and advanced the health of NPS employees and the visiting public.
Welcome to Episode Thirty-Eight of The Nature of Wellness Podcast.
On this episode, we sat down with Dr. Sara Newman, an active duty Commissioned Corps Captain in the United States Public Health Service (USPHS) who has served for more than 30 years in public health positions with the private and public sectors. Captain Newman is the Director of the Office of Public Health at the National Park Service, leading public health protection, disease prevention, emergency response, and health promotion policy and programming for thousands of NPS employees and millions of annual visitors.
Join us as we talk to Captain Newman about her personal and professional journey, the unique and critical missions of the "Invisible Corps" (USPHS), how our national parks are vital for continued health and well-being, and how time in the natural world benefits patients and caregivers alike.
Captain Newman discusses the National Parks Service's many offerings, including the upcoming National Parks Week events happening April 20-28 across the country and some of her incredible memories of practicing public health in some of our country's most beautiful "offices."
We could not get outside fast enough after hearing this fantastic conversation (for the best possible reasons).
Please subscribe, rate, and leave a review anywhere you listen to this podcast.
We appreciate you all.
Be Well
-NOW
National Park Week: https://www.nps.gov/subjects/npscelebrates/national-park-week.htm
National Park Week Calendar of Events: https://www.nps.gov/orgs/1207/4-8-2024-national-park-week.htm
Captain Newman Article: https://thebatt.com/featured/life-on-the-frontline/
Invisible Corps Documentary: https://invisiblecorps.com/
* The unbelievable Shawn Bell produces the Nature of Wellness Podcast.
** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
Episode Five-Natural Nutrition with Dr. John Bagnulo
Nature of Wellness ™️ Podcast
12/16/22 • 53 min
We'd love to hear from you about this episode.
Let me ask you a straightforward question...Do you like food?
WHO DOESN’T???
Food is one of the cornerstones of human life- not just for survival but as a communal and cultural foundation.
During the winter months, it is often easy to develop an unhealthy relationship with food. The cold weather, the holiday season, the increased amounts of sugary sweet treats, and decadent desserts...
If you have ever struggled during this time of year, you WON’T want to miss this interview.
In this episode, we are excited to be joined by Dr. John Bagnulo, a rockstar in the world of nutrition.
John has acted as a researcher, an associate professor, and a sought-after consultant for the past twenty years.
He currently serves as a core faculty member for the Center for Mind-Body Medicine and as the Director of Nutrition for Nutritional Medicinals.
John is a lover of the natural world. He is an adventure traveler and climber, spending considerable time in many of the world’s remote mountain ranges with indigenous cultures.
I like to think of him as the Indiana Jones of nutritional well-being.
This episode will leave you feeling full.
Please subscribe and leave a review anywhere you listen to this podcast.
The Nature of Wellness Podcast is produced by Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by Phil and Niall Monahan.
Episode Fifty One (SPECIAL EDITION)- "Together We are Wellness" at the 2024 Annual Wellness Summit
Nature of Wellness ™️ Podcast
10/29/24 • 159 min
We'd love to hear from you about this episode.
One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos."
When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems.
But how do we bridge the gap? How do we "come together?"
Welcome to this SPECIAL EDITION of The Nature of Wellness Podcast.
The Wellness Council of America (WELCOA) and the National Wellness Institute (NWI) came together to host the August 2024 Annual Wellness Summit in Chicago.
Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful.
He even led a nature walk for around 60 attendees and was blown away by the continued excitement about bringing nature into mainstream wellness programming.
Join us as we speak with WELCOA Executive Director Ryan Picarella, Speaker and Author Kristen Hadeed, Physician Eduardo Sanchez, Kaleidoscope Training Center's Jesse Greenfield, and Jenie Michael, Workplace Wellness Authority Ryan Wolf, Behavioral Coach and Best-selling Author Sean Foy, Registered Dietitian and Speaker Lauren Fleck, and wellness leadership expert Stephanie Gularte.
These powerful conversations were truly inspiring- covering topics ranging from developing through failure, learning through play, the need for numbers and stories in research, finding your approach to increased well-being, and how "none of us is as good as all of us."
There is also a HUGE announcement that is certain to change the landscape of the wellness industry...
Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.
Stay tuned. Season Three is right around the corner...
We appreciate you all.
Be Well
-NOW
WELCOA-https://www.welcoa.org
NWI-https://nationalwellness.org/
Kristen Hadeed-https://www.kristenhadeed.com
Ryan Wolf-https://www.linkedin.com/in/ryan--wolf?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Sean Foy-https://www.risetogethertoday.com/Corporatewellness
https://www.strongeruacademy.com/
Kaleidoscope Training Center-https://www.kaleidoscopetrainingcenter.com
Lauren Fleck-https://lauren-fleck.com
Stephanie Gularte-https://www.theenergyadvantage.com/copy-of-about
The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.
** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them.
Episode Twenty One- Finding BALANCE with Raymond Achille
Nature of Wellness ™️ Podcast
07/28/23 • 73 min
We'd love to hear from you about this episode.
Mark presented a session at the National Wellness Conference last week about the healing effects of nature for increased well-being. He stated that “Nature was the first physician, the first grocery store, the first religion, and the first teacher.”
We are always amazed at the many lessons available to us just by stepping outside the front door.
One of the most impactful lessons in nature is about balance. Balance is a word that often gets overused, or misused, especially in regard to health and wellness.
We spend a lot of time and resources figuring out the right amount of sleep, calories, and activity we should have each day. We get so wrapped around a “healthy balance” that we forget one of the most important aspects of life...enjoying it.
Welcome to Episode Twenty-One of The Nature of Wellness Podcast.
On this episode, we sat down with Raymond Achille, the founder, and CEO of Balance Period- a wellness and health equity firm. Ray (aka. “Recovery Ray”) Ray is a wellness consultant with a decade of experience in the health and wellness industry.
After recovering from a pulmonary embolism in 2017, Ray dedicated his time and energy to understanding how to maintain optimal well-being and pass down those healthier habits to the next generation of his family. He started Balance Period to focus on creating a world where “generational wellness” is accessible to everyone.
Ray is the current National Wellness Institute Multicultural Competency Award winner, based on the incredible work he is doing in his community. Join us as we talk to him about how he uses what he has learned to empower others to “transform health trauma into better health outcomes,” becoming the change they want to see in their family and community. His work is a perfect example of what we say on the show...”Wellness is for ALL.”
Ray shares his personal healing journey, his BALANCE Blueprint for sustainable lifestyle change, how members of his community are receiving his work, and how he works to shatter the stigmas associated with self-care.
This conversation left us in a state of true equilibrium.
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
We appreciate you all.
Be Well
-NOW
Balance Period Website: https://www.balanceperiod.com
Generational Wellness Digest: https://balance-period.ck.page/profile
Free Balance Period Energy Management Guide: https://balance-period.ck.page/742a74403a
Balance Period Instagram: @ Balanceperiod
Recovery Ray Instagram: @recovery.ray
The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
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FAQ
How many episodes does Nature of Wellness ™️ Podcast have?
Nature of Wellness ™️ Podcast currently has 52 episodes available.
What topics does Nature of Wellness ™️ Podcast cover?
The podcast is about Health & Fitness, Outdoor, Lifestyle, Wellness, Nature, Podcasts, Self-Improvement, Education, Health, Wellbeing and Healthcare.
What is the most popular episode on Nature of Wellness ™️ Podcast?
The episode title 'Episode Twenty Six (SPECIAL EDITION)- Elevating Change at the WELCOA Summit' is the most popular.
What is the average episode length on Nature of Wellness ™️ Podcast?
The average episode length on Nature of Wellness ™️ Podcast is 75 minutes.
How often are episodes of Nature of Wellness ™️ Podcast released?
Episodes of Nature of Wellness ™️ Podcast are typically released every 14 days.
When was the first episode of Nature of Wellness ™️ Podcast?
The first episode of Nature of Wellness ™️ Podcast was released on Oct 21, 2022.
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