Myth of Motherhood
Alissa Alter
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Top 10 Myth of Motherhood Episodes
Goodpods has curated a list of the 10 best Myth of Motherhood episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Myth of Motherhood for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Myth of Motherhood episode by adding your comments to the episode page.
The Symbiotic Relationship Between Different, Change, and Growth
Myth of Motherhood
03/04/24 • 26 min
I haven’t stopped reflecting since January 1st (can’t stop won’t stop) and I’ve decided I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era.
In the episode...
- The power of using different movement techniques and modalities to increase performance and avoid injuries
- Using different approaches to increase personal performance at work and at home
- What’s Different about me after having my second baby
- Enacting Different (change) is a painful process
- The symbiotic relationship between growth and change
If you’re picking up what I’m laying down...
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CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Make Painful Sex A Thing Of The Past with OhNut Founder Emily Sauer
Myth of Motherhood
02/19/24 • 44 min
Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it’s not just for decoration! It’s function is even hotter. The OhNut is a wearable silicone sleeve that works like a bumper to control and limit depth of penetration. It’s made up of stacking rings so you can decide what works best for you.
If you’re picking up what I’m laying down...SHARE this episode with a friend!
I’ve been recommending OhNut to clients for years and everyone has been happy with the results. Because the OhNut allows you to relax, knowing that you are safe, and start to explore the possibility of pleasure between the sheets. Whether with a partner or flying solo. Emily has gracious shared a discount code ALISSA7 with us which you can use at www.ohnut.co for $7 off!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
In this episode...
- Options to heal painful sex and how the OhNut works to fascilitate that
- Finding a sense of safety and control in your body again
- Getting lost in the cracks of the medical system & creating a holistic approach to care in a divided system
- Take an active role in your solution to painful sex and include your partner
Emily is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut she co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people and professionals from all over the pelvic health world, through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient advocate. Learn more at www.Ohnut.co and follow on IG @ohnutco
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Motherhood Is A Shitstorm
Myth of Motherhood
02/05/24 • 32 min
I am just as surprised as you are about the theme of this monumental 100th episode of Myth of Motherhood! Some of the best advice I ever got from my dad and how I’m refining it to fit me and my life right now.
In the episode...
- Navigating the literal and metaphorical shitstorm of motherhood and life
- YOUR top five favorite episodes!
- The episodes I returned to during my second postpartum experience
- Why eating shit isn’t the worst
- When to eat shit and how much to eat
- Eating shit metaphorically and not literally. Making this explicit because there are some WEIRD health trends out there
- There isn’t ONE right way, there’s only YOUR right way.
If you’re picking up what I’m laying down...
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CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Incontinence Is Common, Not Normal. Here’s What You Need To Know with Urogynecologist Dr. Allison Polland
Myth of Motherhood
01/22/24 • 34 min
Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis. Now, unclench your butt because we are going there!
In this episode we cover...
- What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality of life!
- What pelvic organ prolapse (aka POP) is and how to get the care you need.
- You may not need to drink as much water as you think! And other lifestyle and dietary modifications you can explore to support your pelvic health.
- This renowned Urogynecologists #1 tip on how to care, advocate, and embody your body! Hint: this is where I come in
Dr. Allison R. Polland, is board certified in both urology and urogynecology. She is director of the Maimonides Pelvic Floor Center. Dr. Polland completed her undergraduate degree in biomedical engineering at Yale University before going on to medical school at Columbia University. She completed her general surgery internship and urology residency at Mount Sinai Hospital, before going on to fellowship at Georgetown University.
Dr. Polland is one of the few urologists in the country with cross-specialty training in a gynecology-based Female Pelvic Medicine and Reconstructive Surgery fellowship. She performs reconstructive urologic surgery for both women and men, and treats all urologic and urogynecologic issues, including pelvic organ prolapse, urinary and fecal incontinence, pelvic floor disorders, urethral strictures, fistulas, hematuria and recurrent UTIs. Dr. Polland has extensive training in minimally-invasive surgical techniques, including vaginal, laparoscopic, and robotic-assisted surgery.
Dr. Polland has a strong research background with a special interest in women’s sexual health. She has received grants from the Sexual Medicine Society of North America and the International Society for the Study of Women’s Sexual Health. She has given lectures in this area of expertise at the Johns Hopkins Hospital and the Mount Sinai Hospital. She has also been recognized for her research on a national level with multiple presentations at national scientific meetings. Learn more about Allison here.
Does all of this make you feel a certain way? Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
If you’re picking up what I’m laying down go ahead and follow, subscribe, rate, review, and SHARE this episode!
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
When it comes to urinary incontinence, the limit does exist.
Myth of Motherhood
01/08/24 • 13 min
I’m not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence. I want to fill your toolbox so you can go out into the world prepared instead of surprised if and when you leak a little.
If you want peeing yourself to be a thing of the past, JOIN MY NEWSLETTER for up to date info on my Pilates For Your Privates classes and start your path to stronger muscles, better sex, and confident sneezes!
In the episode...
- 2024 the year of the pelvic floor
- When I was diagnosed with acid reflux
- The role of caffeine and alcohol in continence confidence
- Bladder irritants and diuretics
- Being prepared instead of surprised
- Finding a balance that works for your lifestyle and health
If you’re picking up what I’m laying down...
Follow, subscribe, rate, review, and SHARE this episode!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Building Strength As A Family: A Personal Update
Myth of Motherhood
12/25/23 • 25 min
I won’t lie to you, the transition to two kids is...rough. AND it’s an opportunity to learn more about myself, my partner, and my family. Thankfully this isn’t the first time I’ve had a rough transition and I’m playing to the top of my intelligence as we build strength together as a family
In the episode...
- Approaching marital discord as team building
- What I’m still learning and practicing from my first marriage
- How happy I am to be living the life I dreamed of building and then built
- How this birth experience was different from the first AND still changed me
- Waiting to meet more of this new me
If you’re picking up what I’m laying down...
Follow, subscribe, rate, review, and SHARE this episode!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
When I Say Core, You Say...Abs?
Myth of Motherhood
12/11/23 • 14 min
Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
You know the thing when you say a word so many times it starts to sound really weird and kind lose its meaning altogether? LIke if I say cucumber cucumber cucumber cucumber cucumber cucumber cucumber you get the picture...
I feel that way about “core.”
What does core even mean anymore? What is everyone talking about? What are they even saying? And what are they trying to communicate with me?
To me, core, the way that it's thrown around gyms and studios, is meaningless at this point.
In this episode I explain...
- Gripping your butt cheeks isn't using your "core"
- In Pilates we say POWERHOUSE, not core
- Why we use the pelvic floor as the gateway to your powerhouse in Pilates For Your Privates
- Abs are one sixth of your "core" so it's not even about your abs!
Does all of this make you feel a certain way? Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
If you’re picking up what I’m laying down go ahead and follow, subscribe, rate, review, and SHARE this episode!
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Taking What You Know ON The Mat OFF The Mat
Myth of Motherhood
11/13/23 • 19 min
People always talk about taking your lessons with you “off the mat” or outside the gym and I know you know this is a good idea. So let’s get really explicit on what that means and how to do it! Leverage what you know about building strength in your body and apply to it to your mind!
In the episode...
- Why it’s time to sculpt your feelings
- How we build strength
- DOMS aka delayed onset muscle soreness
- Hypertrophy and atrophy (gaining and losing muscle mass)
- Why rest is so important
If you’re picking up what I’m laying down...
Follow, subscribe, rate, review, and SHARE this episode!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Managing Overwhelming Moments & Birth Smarter with Ashley Brichter
Myth of Motherhood
10/30/23 • 50 min
Managing Overwhelming Moments & Birth Smarter with Ashley Brichter
In this episode we dive into using the lessons we learn in pregnancy and childbirth prep to set us up for a more successful postpartum and parenting experience. What I’m saying is, the lessons you learn in pregnancy don’t stay in pregnancy, they come with you! And you can leverage the information you gain from every facet of your life to play to the top of your intelligence and make YOUR best decisions.
In this episode...
- How to manage overwhelming moments
- Being a recovering perfectionist and using it to your advantage
- The NYC marathon and the marathon of pregnancy/birth
- Relating to and navigating a system that isn’t built for you
- Handling negative feedback
- What are you/your household/your family optimizing for?
Ashley Brichter is a birth and parenting educator, a family strategist, Fair Play facilitator, and entrepreneur. Despite her experience with hundreds of families as a doula and birth educator – like so many, her first birth did not “go as planned.” Better for it, she founded Birthsmarter in 2019, which provides unbiased, inclusive, and award-winning practical wisdom and guidance to the next generation of families. Ashley was born and raised in New York City, though she’s currently living in Salt Lake City with her husband and two amazing kids. Learn more at www.birthsmarter.com and on IG @birthsmarter
Does all of this make you feel a certain way? Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
If you’re picking up what I’m laying down go ahead and follow, subscribe, rate, review, and SHARE this episode!
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Change Is Inevitable with Jason Feifer
Myth of Motherhood
03/18/24 • 37 min
After last week's episode I HAD to share this conversation with Editor In Chief of Entrepreneur Magazine Jason Feifer all about navigating change. This show was originally aired on my old podcast in 2022 and I think about it ALL the time.
In this episode we also discuss...
- Becoming a person who wears a watch with a reminder to move during the day and the correlations Jason has found with this data.
- The 4 phases of change and which seems to be the hardest.
- The question that helps clarify everything!
- Jason’s book! Build For Tomorrow! Buy it, read it, review it, share it with a friend!!!
Jason Feifer is the editor in chief of Entrepreneur magazine, and author of the book Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. Learn more at www.jasonfeifer.com and on IG @heyfeifer
If you’re picking up what I’m laying down...
SHARE this episode with a friend!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
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FAQ
How many episodes does Myth of Motherhood have?
Myth of Motherhood currently has 115 episodes available.
What topics does Myth of Motherhood cover?
The podcast is about Society & Culture, Parenting, Kids & Family, Podcasts and Relationships.
What is the most popular episode on Myth of Motherhood?
The episode title 'The Symbiotic Relationship Between Different, Change, and Growth' is the most popular.
What is the average episode length on Myth of Motherhood?
The average episode length on Myth of Motherhood is 32 minutes.
How often are episodes of Myth of Motherhood released?
Episodes of Myth of Motherhood are typically released every 7 days.
When was the first episode of Myth of Motherhood?
The first episode of Myth of Motherhood was released on Mar 18, 2021.
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