Myndwalk
Aditi Ramnath & Sarthak Saneja
Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
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Top 10 Myndwalk Episodes
Goodpods has curated a list of the 10 best Myndwalk episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Myndwalk for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Myndwalk episode by adding your comments to the episode page.
03/12/25 • 66 min
Dr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
05/23/24 • 44 min
Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
Resolutions & Beginnings
Myndwalk
01/19/24 • 35 min
What's the deal with New Year's resolutions, anyway?
Sarthak & Aditi use the theme to explore the themes of accountability and discipline.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
07/13/24 • 60 min
Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear?
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
09/16/24 • 61 min
In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
A Quick Introduction
Myndwalk
01/17/24 • 12 min
An introduction for listeners - who we are, what we're talking about and why.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
02/18/24 • 35 min
Aditi and Sarthak discuss failure - what it really is, the effects and implications and how you can train yourself to have a better relationship with it - all through their perspective and experience with it.
Here's a link to the resources we speak about during our conversation!
HBR article - Failure Spectrum - https://hbr.org/2011/04/strategies-for-learning-from-failure
Some scholarly articles that might help - https://scholar.google.ca/scholar?q=different+approaches+to+failure&hl=en&as_sdt=0&as_vis=1&oi=scholart
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
05/06/24 • 50 min
Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.
Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!
Feedback is most welcome at [email protected]!
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
04/11/24 • 41 min
Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!
Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
03/11/24 • 35 min
Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?
For useful ways to understand yourself better, a couple of recommendations we have are:
The Courage to be Disliked
The Courage to be Happy
Meditations by Marcus Aurelius
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at [email protected]!
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FAQ
How many episodes does Myndwalk have?
Myndwalk currently has 13 episodes available.
What topics does Myndwalk cover?
The podcast is about Meditation, Health & Fitness, Self Care, Conversation, Discipline, Mental Health, Fitness, Podcasts, Self-Improvement, Education, Philosophy and Health.
What is the most popular episode on Myndwalk?
The episode title 'The Schadenfreude Paradox: Behind Feeling Superior' is the most popular.
What is the average episode length on Myndwalk?
The average episode length on Myndwalk is 47 minutes.
How often are episodes of Myndwalk released?
Episodes of Myndwalk are typically released every 31 days, 14 hours.
When was the first episode of Myndwalk?
The first episode of Myndwalk was released on Jan 17, 2024.
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