MyCurlsSpeak with Key

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In this episode Key touches on a conversation she had with her mom about how life isn't what she expected. She also spoke about a special message from her dad. This and so much more in this episode,
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at [email protected]
Or you can call the hotline at 803-310-4075
See you next week.
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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses how it feels two years later after the death of a loved one. She recalls everything that happened when she received the news. Key also shares affirmations for grief and loss which were:
In my sadness, I love myself.

It is okay to take time to grieve.

I choose love. I choose to heal.

I relax and let the all the feelings flow through each day.

I am patient with my healing process.

I feel my angels holding me today as I grieve.

I accept what I cannot change and find the courage to change the things I can.

Toving nurture myself as I heal.

Each day I am discovering new strengths within myself.

I allow myself rest when I need it.

I release my resistance to this situation.

1 allow myself to feel fully, to be here now.

The universe lifts me, supports me, guides me.

I am gentle with myself as I heal.

I graciously accept help when it is offered.

Today, I choose to heal.

I ALLOW MYSELF TO FEEL MY GRIEF AND

THEN LET GO.

I TAKE COMFORT IN THE MEMORIES OF MY LOVED ONE.

I GIVE MYSELF TIME

AND SPACE TO FEEL.
Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week!

Support the show

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today's episode I discussed the difference between abstinence and celibacy. I shared a Facebook post I read in a group and my thoughts surrounding it and then I went into a brief story time about a guy who tried to spin the block but didn't have power steering fluid. This and so much more.
The affirmations shared today were:
I am not my fears.

I rise above my insecurities.

I have the courage to be seen.

It is safe for me to be my authentic self.

I bring light to those around me.

I am safe. I am protected. I am loved.

My strength is greater than any struggle.

I can do hard things.

I release self-criticism and choose self-love.

I am worthy, inside and out.

I am enough, just as I am.

I am radiant. I am stunning. I am beautiful.

I love myself fully. I am always worthy. I matter.

When I started showing up as the woman I wanted to be, the world began responding to me; showing me all the different ways I needed to keep moving, and healing, and growing,

and stretching beyond myself, beyond anything I had ever reached before.

When I started showing up as the woman I wanted to be, the world led me to a place where I could finally say:

'I am her.'

Scriptures of the week are:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Philippians 4:6 NIV

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:7 NIV
To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/
To join the book club:
https://www.facebook.com/groups/189682174040487/
All social media handles: @thediaryofkey & @mcswithkey
Until Next Week !

Support the show

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by Isaiah Frizzelle of the Bird Brain Podcast.
They talked about platonic and romantic relationships and the importance of knowing how to balance both and also how they both identify red flags in friendships. This and so much more in this episode.
You can hear more of Isaiah here:
https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
And Find him on social media:
https://www.instagram.com/thebirdbrainpodcast
https://www.isaiahfrizzelle.com/thecoloringbook
https://twitter.com/IsaiahFrizzelle
https://twitter.com/thebirdbrainpod
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at [email protected]
Or you can call the hotline at 803-310-4075
See you next week.

Support the show

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today you are overflowing with energy and joy.

You are important.

You are needed.

You are wanted.

You are valuable.

You are capable.

You are enough.

You matter.

Everyday I am becoming a better version of myself.

I can do everything that I set my mind to.

I hold all of the power to do and be whoever I want.

If it’s meant for me I will have it.

I don’t have to force anything.

I am prepared to receive better than I could even imagine.

I easily accomplish my goals.

I communicate clearly with my higher self.

I am strengthening my connection with God daily.
I am enough.
I was enough.
I'll always be enough.

On today’s episode I would actually like to speak with the singles. Not saying that if you’re in a healthy relationship this isn’t for you but this one I really want my singles regardless of if they are women or male to hear me.

There’s a new interview with Da’Naia Jackson the estranged with of Derrick Jaxn that just went live on the dearfuturewifeypodcast where she talked about how her husband’s infidelities ultimately destroyed her self confidence.
Here are a couple of bible verses for self worth:

Hebrews 10:35–36

So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.

2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Hebrews 13:6

So we say with confidence,

“The Lord is my helper; I will not be afraid.
What can mere mortals do to me?”

Every single verse on this list reinforces that we can have confidence because God is enough and, in Him, we are enough.

All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

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