MyCBT
Dr. Julie Osborn, LCSW, Psy.D
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Top 10 MyCBT Episodes
Goodpods has curated a list of the 10 best MyCBT episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MyCBT for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MyCBT episode by adding your comments to the episode page.
05/05/23 • 33 min
Researchers believe it is often possible to predict which marriages will succeed and which will fail.
Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.
What are the ‘4 Horsemen’?
How can I help my marriage or relationship to succeed?
Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
Shame & CBT
MyCBT
04/21/23 • 32 min
Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.
How is shame different from guilt?
Can shame ever be positive?
How can you cope with negative feelings of shame?
Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
04/07/23 • 21 min
Your environment is one of five powerful influencers on your thoughts and feelings.
What control do you have over how your environment affects you?
How can you identify whether your environment is influencing you positively?
Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
Agoraphobia & CBT
MyCBT
03/24/23 • 27 min
Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.
Is it possible to feel safe again?
How can you use CBT to improve your anxiety?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
03/10/23 • 26 min
Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.
Is it possible to change your perception, especially after the fact?
How can you use CBT to adjust your perception of an event or experience to regain your inner peace?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
11/11/22 • 37 min
If you feel like you’re in a situation where you’re being manipulated, what can you do?
How can you identify a manipulator?
How is manipulation different to influence?
How can you address that situation using CBT?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
Control Issues & CBT
MyCBT
10/28/22 • 25 min
Control issues can form part of anxiety, marriage issues, relationship or work issues.
What are the signs of a control imbalance?
How can you have a balanced view towards control?
How can you control without being controlling?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
06/16/23 • 25 min
Seeing the truth of who you are and identifying areas you want to change can be very challenging.
It takes courage and self-awareness to make these changes.
How can cognitive behavioral therapy help you do this?
Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
06/02/23 • 36 min
Growing up LGBTQ can bring unique challenges.
What are some of these and how can you navigate them successfully?
How can you find supportive friends and confidants?
How can you use CBT tools to find inner peace?
Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
09/20/24 • 41 min
Calm is a seemingly elusive state that many people would love to achieve.
What does it mean to truly be calm?
How can you achieve that state?
And how can CBT tools help you get there?
Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at [email protected]
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
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FAQ
How many episodes does MyCBT have?
MyCBT currently has 147 episodes available.
What topics does MyCBT cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on MyCBT?
The episode title 'Growing Up LGBTQ ft. Charlie Becker' is the most popular.
What is the average episode length on MyCBT?
The average episode length on MyCBT is 29 minutes.
How often are episodes of MyCBT released?
Episodes of MyCBT are typically released every 14 days.
When was the first episode of MyCBT?
The first episode of MyCBT was released on Mar 28, 2020.
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