My Warm Table ... with Sonia
Sonia Nolan
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Top 10 My Warm Table ... with Sonia Episodes
Goodpods has curated a list of the 10 best My Warm Table ... with Sonia episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to My Warm Table ... with Sonia for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite My Warm Table ... with Sonia episode by adding your comments to the episode page.
Ripples of kindness and compassion with Catherine Kolomyjec
My Warm Table ... with Sonia
08/22/22 • 34 min
Catherine Kolomyjec is studying at Stanford University’s Centre for Compassion and Altruism Research to become a Global Ambassador for Applied Compassion. She talks to us about her journey in social work, helping to resettle Bosnian refugees in Norway, sending hundreds of postcards to stranded sailors off the coast of WA during COVID lockdown and many more inspiring acts of kindness.
Our table is set for a smart conversation with heart about kindness and compassion. These are core values of this podcast and so I’m delighted to be joined by Catherine - Perth’s own kindness guru - who is spending every one of her micro moments connecting people and encouraging acts of kindness to create a more compassionate society. She tells us it’s good for our heart and our brains ... and our world.
“The definition of compassion is a deliberate decision to lean into another person’s suffering and a commitment to doing something about it.” – Catherine Kolomyjec
Duration: 34 minutes.
Links: Catherine Kolomyjec LinkedIn Kindness Project Stanford University Centre for Compassion and Altruistic Research Little Box of Happiness Soul Gestures Periscope Crew Amnesty International Santa Maria College Book: Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R Doty
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Thank you!
Sincere thanks to
Please rate and review this podcast - it helps to share the love with others!
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Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Botox, skin needling and anti-ageing aesthetics with Nurse Practitioner Shiree Walker
My Warm Table ... with Sonia
06/13/22 • 37 min
Shiree Walker gives you the low down on laugh lines and wrinkle relaxers and shares a behind the scenes look at the ever-growing cosmetics and injectable industry.
This is the first of a three-part special on ‘Women’s Wellness’. You’ll find out what a Nurse Practitioner can do, what the ‘gateway drug’ into cosmetics is, and why there are different skin aesthetic techniques for people of colour.
As a Nurse Practitioner, Shiree’s expertise stretches across 21 years of emergency care nursing and specialist skills in urinary, gynaecology and further post graduate training to become an advanced cosmetic injector.
“When someone asks us ‘what is the number one anti-aging skin care product?’ We always say that it is by far, SPF.” – Shiree Walker, Nurse Practitioner.
You’ll hear:
- What is a Nurse Practitioner? (1:30)
- Cosmetics and injectable treatments (7:30)
- Skin needling (10:10)
- Wrinkle relaxers (12:20)
- Sun damage (16:00)
- Dermal fillers (22:00)
- Laugh lines (26:00)
- Mechanical thread lifts (28:00)
- Aesthetics for people of colour (32:20)
- Fitzpatrick skin scale (33:20)
Duration: 37 minutes.
Mentioned in this episode:
- Find out more and book a timeslot with Shiree Walker (Glow Aesthetics Perth) via Instagram: https://www.instagram.com/glowaestheticsperth/?hl=en
- Shiree's website: http://glowaesthetics.com.au/
- Fitzpatrick skin scale: https://en.wikipedia.org/wiki/Fitzpatrick_scale
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
- Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with t
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
What's your consumption? Let's talk sustainability with Raj Kandiah
My Warm Table ... with Sonia
05/30/22 • 50 min
Raj Kandiah shares some startling sustainability statistics, what over consumption means for our planet and its poorest people and why we should heed the lessons of our grandparents.
Raj has had an illustrious corporate career and has travelled the world. He has always remained a curious student of life which has led him back to university to undertake a Masters of Sustainability.
Despite being vexed by the consumption crisis, Raj remains hopeful that human ingenuity can turn the tide of some of our more pressing social and environmental issues .... and that the actions and choices you and I take, will make a difference.
“At the moment, we’re consuming 1.7 planets per annum ... and in the context that we only have one planet, that is an incredible statistic to think about.” – Raj Kandiah
You’ll hear:
- What vexes and excites Raj about sustainability
- Three pillars of sustainability (5:20)
- Think global, act local (8:40)
- Walkability score (12:30)
- Recycling (14:10)
- Coffee culture consumption (18:00)
- Curious citizenry (21:10)
- Social issues of electric vehicles (22:10)
- Consumption (25:15)
- Governance (28:10)
- Personal impact (32:10)
- Climate change (36:15)
- Human ingenuity (40:00)
- Raj’s Grandfather (43:20)
Duration: 50 mins
Links:
Intergovernmental Panel on Climate Change, 2022 Report
Walkability Score
Blood Cobalt in the Congo
Cynefin framework
Join the conversation:
Facebook LinkedIn Instagram
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website:
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Busy woman syndrome and adrenal fatigue with Nurse Practitioner Shiree Walker
My Warm Table ... with Sonia
06/27/22 • 26 min
Are you suffering from Busy Woman Syndrome? Nurse Practitioner Shiree Walker knows only too well how you can push yourself to the brink of adrenal fatigue and has some reassuring tips to help you slow down and heal.
This is the third of our three-part special on ‘Women’s Wellness’.
A Nurse Practitioner, Shiree’s expertise stretches across 21 years of emergency care nursing and specialist skills in continence and uro-gynaecology, and further post graduate training to become an advanced cosmetic injector.
“Our bodies are always going from a caveman/cavewoman mode of fight or flight or rest and digest ... when we become too busy or stressed it can become a cycle where we stay continually in fight or flight.” – Shiree Walker
You’ll hear:
- Busy Woman Syndrome (1:30)
- Adrenal Fatigue (3:30)
- Pushing our bodies too hard for too long (9:00)
- Bringing the body back into repair (10:10)
- Yoga (11:55)
- Perfectionism (16:00)
- Mental health (20:20)
- Integrated medicine (21:30)
- Signs to look for (23:15)
Duration: 26 minutes.
Mentioned in this episode:
- Find out more and book a timeslot with Shiree Walker (Glow Aesthetics Perth) via Instagram: https://www.instagram.com/glowaestheticsperth/?hl=en
- Shiree's website: http://glowaesthetics.com.au/
- Vital Beat Yoga and Reformer Pilates in Midland https://www.vitalbeat.com.au/
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
- Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Towards the Dreaming - Aboriginal Funerals with Sharon Todd
My Warm Table ... with Sonia
10/24/22 • 49 min
Kariyarra Noongar woman Sharon Todd has become the first Aboriginal female in WA to direct a funeral company.
Sharon shares her road to reaching this business and cultural milestone and how her work deeply resonates with her identity and determination to give Aboriginal people a loving and culturally appropriate farewell.
Duration: 49 minutes
Links:
Towards the Dreaming Funeral Services: https://www.towardsthedreaming.com.au/
Waalitj Foundation: https://www.wf.org.au/
Connect with Sharon Todd on LinkedIn
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
· Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
· Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
· Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Reflections of a real Flying Doctor with Dr Kieran Hennelly
My Warm Table ... with Sonia
09/12/22 • 37 min
As a young boy growing up in Manchester UK, Dr Kieran Hennelly watched the sunkissed, exotic, adventures of the Australian flying doctors on TV.
He never imagined that would be his life and vocation, living and working in the WA Kimberley and saving many lives while leading the medical crews and operations of the Royal Flying Doctor Service (RFDS)WA.
Kieran shares his journey of finding his place in the world among rugged terrains, breathtaking landscapes and heart stopping emergencies.
Duration: 37 minutes.
Links:
Royal Flying Doctor Service
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
· Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
· Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Concussion with Professor of Neurotrauma Melinda Fitzgerald
My Warm Table ... with Sonia
08/29/22 • 36 min
Professor of Neurotrauma, (Melinda) Lindy Fitzgerald is on a mission to improve outcomes for people who have experienced traumatic injury to their central nervous system.
Lindy and her team at Connectivity Traumatic Brain Injury Australia have developed a free online concussion short course to help you and I identify and manage concussion to prevent long term issues.
It's a relevant and important chat – for the sporty, the aged, those suffering repeated injury from domestic violence or really anyone who sustains a knock to the head.
Duration: 36 minutes.
Links:
Connectivity Traumatic Brain Injury
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
· Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
· Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
· Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Neurodiversity: autistic people solving new problems and challenging old stereotypes with Alexandra Helens
My Warm Table ... with Sonia
07/25/22 • 29 min
Neurodiversity in the workplace is becoming a big conversation around boardroom tables - tapping into extraordinary minds to solve the complex issues of our time. BHP Neurodiversity Lead Alexandra Helens shares her top tips for creating a neuro friendly workplace and the huge benefits to be found through the minds of autistic employees.
“They will revolutionise your workflow, they will help you develop faster, better performing and easily designed products ...” – Alexandra Helens
“The stuff that makes you a kind of a pain in the butt is what makes you interesting and valuable.” – Alexandra Helens
*CORRECTION from the interview: Mensa actually started in England, at Lincoln College in Oxford University.
You’ll hear:
- What is neurodiversity? (2:00)
- Why should workplaces embrace neurodiversity (6:00)
- Stereotypes (7:50)
- Centrelink and false starts as a young person (9:00)
- Joining the corporate world (10:10)
- Disability (11:00)
- Leading Neurodiversity at BHP (13:00)
- Autistic or person with autism? (16:30)
- Being more neuro-friendly (18:30)
- Mensa – the high IQ society (22:00) (see above for where Mensa started)
- What we should know (27:00)
Duration: 29 minutes.
Links:
BHP - Neurodiversity
Curtin Autism Research Group (CARG)
Autism Academy for Software Quality Assurance (AASQA)
Book: Alice in Quantumland by Robert Gilmore
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Epilepsy triggers, first aid and myth busting with Heather Patman
My Warm Table ... with Sonia
07/04/22 • 40 min
Epilepsy is an invisible illness affecting one in every 150 Australians. Nurse and epilepsy educator Heather Patman shares her lived experience with the illness, important first aid tips, and triggers.
“I don’t get a warning, I get a bit of an aura ... I just feel a bit all odd and nearly like I’m having an outer body experience as I see myself fall when the seizure starts ...” – Heather Patman
You’ll hear:
- What is epilepsy? (2:00)
- What a seizure feels like (5:00)
- Medication (8:00)
- Stigma (11:00)
- Epilepsy first aid (13:20)
- Epilepsy myths (19:00)
- Growing up with epilepsy (20:00)
- Epilepsy education (21:30)
- Swimming and water seizures (23:30)
- Top tips for teachers (26:30)
- Epilepsy medication and pregnancy (31:40)
- Managing epilepsy without medication (33:40)
- ‘Poster Girl’ for epilepsy! (36:10)
Duration: 40 minutes.
Links:
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
- Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
- Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
- Music: ‘Sweet Soweto’ by Cast Of Characters. Copyr
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
Beauty In My Back Yard with Street Level founder Milly Main
My Warm Table ... with Sonia
10/17/22 • 34 min
Street Level Founder and Perth Chapter Lead Milly Main is on a quest to restore the wisdom of the past through a revolutionary movement to bring beauty, connection and sustainable solutions to our streets in Australia.
Street Level Australia is an association of local groups working to make Australian places more beautiful and conducive to human flourishing by advancing good urbanism, traditional architecture and quality building.
In this Warm Table conversation, Milly shares her perspectives on urban sprawl and how cars and transport dictate the way we live; we challenge the thinking of developers and demand more beauty and sustainability in our buildings and neighbourhoods.
Duration: 34 minutes.
Links:
Street Level: https://www.streetlevelaustralia.org/
Want to join the conversation on this week’s episode?
Listen, subscribe, rate and review:
Apple Podcast Spotify Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review.
Thank you!
· Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
· Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
· Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com
Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!
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FAQ
How many episodes does My Warm Table ... with Sonia have?
My Warm Table ... with Sonia currently has 64 episodes available.
What topics does My Warm Table ... with Sonia cover?
The podcast is about Culture, Health & Fitness, Society & Culture, Society, Inclusion, Creativity, Community, Wisdom, Podcasts and Wellbeing.
What is the most popular episode on My Warm Table ... with Sonia?
The episode title 'Beauty In My Back Yard with Street Level founder Milly Main' is the most popular.
What is the average episode length on My Warm Table ... with Sonia?
The average episode length on My Warm Table ... with Sonia is 42 minutes.
How often are episodes of My Warm Table ... with Sonia released?
Episodes of My Warm Table ... with Sonia are typically released every 13 days, 7 hours.
When was the first episode of My Warm Table ... with Sonia?
The first episode of My Warm Table ... with Sonia was released on Feb 21, 2022.
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